| (±âÁØ 100g) |
½ÄÇ°¸í | ¿¡³ÊÁö kcal | ´Ü¹éÁú g | Áö¹æ g | ȸºÐ g | ź¼öȹ° g | ´ç·ù g | ½ÄÀ̼¶À¯ g | Ä®½· mg |
ö mg | ÀÎ mg | Ä®·ý mg | ³ªÆ®·ý mg | ºñŸ¹ÎA ¥ìg RAE | ·¹Æ¼³î ¥ìg | º£Å¸Ä«·Îƾ ¥ìg | Ƽ¾Æ¹Î mg | |
¸®º¸Çöóºó mg | ³ªÀ̾ƽŠmg | ºñŸ¹ÎC mg | ºñŸ¹ÎD ¥ìg | ÄÝ·¹½ºÅ×·Ñ mg | Æ÷ÈÁö¹æ»ê g | Æ®·£½ºÁö¹æ»ê g | ||
µÅÁö°í±â_°£ ¿Ü½Ä(ºÐ¼®ÇÔ·®) | 164 | 29.36 | 4.44 | 1.44 | 1.56 | 0.2 | 0 | 9 |
20.41 | 409 | 158 | 62 | 6801 | 0 | 0.1 | ||
5.162 | 6.004 | 0.4 | 0 | 386.25 | 1.83 | 0.03 | ||
¿Á¼ö¼ö½Ã¸®¾ó | 378 | 5.11 | 0.59 | 1.25 | 88.05 | 39.55 | 2.5 | 3 |
8.96 | 30 | 63 | 434 | 2431 | 2423 | 96 | 5.069 | |
2.66 | 26.145 | 201.26 | 4.01 | 0 | 0.17 | 0 | ||
½Ã¸®¾ó_¿Á¼ö¼ö½Ã¸®¾ó | 378 | 5.11 | 0.59 | 1.25 | 88.05 | 39.55 | 2.5 | 3 |
8.96 | 30 | 63 | 434 | 2431 | 2423 | 96 | 5.069 | |
2.66 | 26.145 | 201.26 | 4.01 | 0 | 0.17 | 0 | ||
±×·¡³î¶ó½Ã¸®¾ó | 428 | 7.8 | 9.4 | 1.38 | 78 | 27 | 3.3 | 41 |
3.6 | 60 | 129 | 380 | 490 | 1600 | 62 | 0.84 | |
0.98 | 10.5 | 70 | 7 | 0 | 3.6 | 0 | ||
½Ã¸®¾ó_°ÇÁ¶°úÀϽø®¾ó | 395 | 5.81 | 3.65 | 1.38 | 84.66 | 35.14 | 3.3 | 41 |
11.95 | 60 | 129 | 390 | 1605 | 1600 | 62 | 1.849 | |
3.073 | 21.012 | 190.89 | 3.75 | 0 | 2.54 | 0 | ||
½Ò½Ã¸®¾ó | 390 | 6.65 | 1.68 | 2.58 | 86.99 | 21.72 | 1.9 | 259 |
18.75 | 166 | 91 | 625 | 1208 | 1208 | 0 | 3.427 | |
1.397 | 24.431 | 169.96 | 48.56 | 0 | 0.44 | 0.02 | ||
½Ã¸®¾ó_½Ò½Ã¸®¾ó | 390 | 6.65 | 1.68 | 2.58 | 86.99 | 21.72 | 1.9 | 259 |
18.75 | 166 | 91 | 625 | 1208 | 1208 | 0 | 3.427 | |
1.397 | 24.431 | 169.96 | 48.56 | 0 | 0.44 | 0.02 | ||
Çö¹Ì½Ã¸®¾ó | 428 | 7.8 | 9.4 | 2.28 | 78 | 27 | 3.3 | 11 |
3.6 | 321 | 225 | 380 | 490 | 1008 | 0 | 0.84 | |
0.98 | 10.5 | 70 | 7 | 0 | 3.6 | 0 | ||
½Ã¸®¾ó_Çö¹Ì½Ã¸®¾ó | 394 | 6.8 | 2.79 | 2.28 | 85.33 | 17.24 | 3.3 | 11 |
8.97 | 321 | 225 | 551 | 1008 | 1008 | 0 | 1.616 | |
3.404 | 19.853 | 155.27 | 3.99 | 0 | 0.73 | 0.01 | ||
Àå¾î±¸ÀÌ_¾ç³ä ¿Ü½Ä(ºÐ¼®ÇÔ·®) | 289 | 20.51 | 20.37 | 2.14 | 5.87 | 2.79 | 0.9 | 144 |
0.01 | 254 | 277 | 470 | 973 | 963 | 126 | 0.309 | |
0.451 | 4.823 | 0.12 | 143.49 | 4.74 | 0.18 |
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