| (±âÁØ 100g) |
½ÄÇ°¸í | ¿¡³ÊÁö kcal | ´Ü¹éÁú g | Áö¹æ g | ȸºÐ g | ź¼öȹ° g | ´ç·ù g | ½ÄÀ̼¶À¯ g | Ä®½· mg |
ö mg | ÀÎ mg | Ä®·ý mg | ³ªÆ®·ý mg | ºñŸ¹ÎA ¥ìg RAE | ·¹Æ¼³î ¥ìg | º£Å¸Ä«·Îƾ ¥ìg | Ƽ¾Æ¹Î mg | |
¸®º¸Çöóºó mg | ³ªÀ̾ƽŠmg | ºñŸ¹ÎC mg | ºñŸ¹ÎD ¥ìg | ÄÝ·¹½ºÅ×·Ñ mg | Æ÷ÈÁö¹æ»ê g | Æ®·£½ºÁö¹æ»ê g | ||
º£ÀÌÅ·ÆÄ¿ì´õ | 51 | 0.1 | 0 | 71.8 | 24.1 | 0 | 0.2 | 7364 |
11.27 | 9918 | 5 | 7893 | 0 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | 0 | - | ||
¸êÄ¡Á¶¸² °¡Á¤½Ä | 318 | 40.92 | 13.22 | 14.14 | 8.93 | 7.35 | 12.1 | 1578 |
15.77 | 1397 | 743 | 3163 | 5 | 5 | 3 | 0.18 | |
0.79 | 0 | 4.53 | 0 | 384.78 | 2.27 | 0.09 | ||
¸êÄ¡ººÀ½_¸¶´ÃÂÐ °¡Á¤½Ä | 277 | 32.4 | 10.84 | 11.94 | 12.42 | 4.26 | 8.7 | 1215 |
10.84 | 1092 | 600 | 2501 | 29 | 0 | 350 | 0.38 | |
0.54 | 0 | 4.8 | 0 | 305.04 | 1.9 | 0.06 | ||
¸êÄ¡ººÀ½ °¡Á¤½Ä | 276 | 39.44 | 7.08 | 12.4 | 13.62 | 11.6 | 10.1 | 1051 |
9.66 | 1081 | 598 | 2606 | 31 | 31 | 9 | 0.1 | |
0.08 | 1.12 | 3.6 | 2.02 | 368.7 | 1.28 | 0.04 | ||
¸êÄ¡ººÀ½_°ß°ú·ù °¡Á¤½Ä | 414 | 30.4 | 24.32 | 9.22 | 18.36 | 14.02 | 9.8 | 841 |
10.42 | 937 | 601 | 1828 | 1 | 0 | 13 | 0.34 | |
0.76 | 0 | 5.32 | 0 | 157.2 | 3.04 | 0.02 | ||
½½¶óÀ̽ºÄ¡Áî | 278 | 12.5 | 22.22 | 4.47 | 6.25 | 5.56 | 0 | 417 |
0.09 | 857 | 62 | 556 | 80 | 57 | 272 | 0.059 | |
0.17 | 0.079 | 0.07 | 0 | 55.56 | 13.89 | 1.04 | ||
ü´ÙÄ¡Áî | 298 | 18.76 | 21.3 | 4.47 | 6.17 | 0.24 | 0 | 626 |
0.09 | 857 | 62 | 928 | 80 | 57 | 272 | 0.059 | |
0.17 | 0.079 | 0.07 | 0 | 64.62 | 14.46 | 1.29 | ||
Ä¡Áî_ü´Ù | 298 | 18.76 | 21.3 | 4.47 | 6.17 | 0.24 | 0 | 626 |
0.09 | 857 | 62 | 928 | 80 | 57 | 272 | 0.059 | |
0.17 | 0.079 | 0.07 | 0 | 64.62 | 14.46 | 1.29 | ||
ÀܸêÄ¡ººÀ½ ¿Ü½Ä(ºÐ¼®ÇÔ·®) | 330 | 34.97 | 8.97 | 8.53 | 27.43 | 14.89 | 0.4 | 756 |
2.08 | 854 | 486 | 2096 | 71 | 6 | 0.199 | ||
0.095 | 4.156 | 0 | 3.1 | 85.11 | 1.59 | 0.05 | ||
¹ð¾îÆ÷±¸ÀÌ °¡Á¤½Ä | 374 | 34.37 | 15.17 | 6.96 | 25.07 | 15.91 | 7.6 | 1038 |
2.11 | 841 | 366 | 1479 | 57 | 2 | 656 | 0.429 | |
0.114 | 0 | 0 | 10.2 | 469.76 | 3 | 0.11 |
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