| (±âÁØ 100g) |
½Äǰ¸í | ¿¡³ÊÁö kcal | ´Ü¹éÁú g | Áö¹æ g | ȸºÐ g | ź¼öȹ° g | ´ç·ù g | ½ÄÀ̼¶À¯ g | Ä®½· mg |
ö mg | ÀÎ mg | Ä®·ý mg | ³ªÆ®·ý mg | ºñŸ¹ÎA ¥ìg RAE | ·¹Æ¼³î ¥ìg | º£Å¸Ä«·Îƾ ¥ìg | Ƽ¾Æ¹Î mg | |
¸®º¸Çöóºó mg | ³ªÀ̾ƽŠmg | ºñŸ¹ÎC mg | ºñŸ¹ÎD ¥ìg | ÄÝ·¹½ºÅ×·Ñ mg | Æ÷ÈÁö¹æ»ê g | Æ®·£½ºÁö¹æ»ê g | ||
Àå¾î±¸ÀÌ_°íÃßÀå °¡Á¤½Ä | 259 | 19.82 | 17.21 | 1.83 | 6.18 | 0.44 | 2 | 165 |
0.72 | 249 | 262 | 322 | 686 | 679 | 81 | 0.88 | |
0.41 | 0 | 1.68 | 2.4 | 131.89 | 4.68 | 0.34 | ||
Á¶°³±¸ÀÌ_ŰÁ¶°³ °¡Á¤½Ä | 130 | 17.43 | 2.07 | 2.43 | 10.44 | 3.6 | 3.9 | 18 |
1.91 | 149 | 354 | 454 | 38 | 23 | 176 | 0.194 | |
0.033 | 0 | 12.44 | 0 | 25.29 | 0.09 | 0 | ||
Á¶±â±¸ÀÌ °¡Á¤½Ä | 177 | 19.33 | 10.86 | 4.08 | 0.44 | 0 | 0.4 | 121 |
0.48 | 227 | 267 | 1364 | 112 | 112 | 0 | 0.094 | |
0.178 | 0 | 0 | 0 | 91.79 | 3.08 | 0.12 | ||
ÂüÄ¡±¸ÀÌ_¸Ó¸® °¡Á¤½Ä | 193 | 26.56 | 8.98 | 2.01 | 1.4 | 0 | 6.3 | 15 |
2.88 | 244 | 342 | 459 | 20 | 20 | 0 | 0 | |
0.122 | 4.328 | 1.18 | 10.28 | 116.49 | 2.76 | 0.08 | ||
ġŲµ¥¸®¾ß³¢ °¡Á¤½Ä | 208 | 16.54 | 9.01 | 1.26 | 15.21 | 0.11 | 1.4 | 16 |
0.53 | 122 | 233 | 267 | 16 | 15 | 21 | 0.097 | |
0.118 | 12.191 | 21.46 | 0 | 53.29 | 2.59 | 0.06 | ||
ÇÔ¹Ú½ºÅ×ÀÌÅ© °¡Á¤½Ä | 174 | 12.1 | 10.73 | 1 | 7.19 | 0.06 | 1.3 | 14 |
0.54 | 126 | 233 | 198 | 13 | 5 | 107 | 0.135 | |
0.235 | 2.02 | 2.49 | 0 | 46.73 | 3.3 | 0.13 | ||
°¡ÁöÀü °¡Á¤½Ä | 123 | 5.48 | 7.28 | 1.58 | 8.88 | 0.84 | 2.3 | 33 |
0.92 | 89 | 187 | 337 | 3 | 0 | 36 | 0.04 | |
0.085 | 0.08 | 0 | 0 | 98.48 | 1.8 | 0.1 | ||
°¨ÀÚÀü °¡Á¤½Ä | 133 | 1.72 | 6.54 | 1.49 | 16.79 | 1.81 | 2 | 9 |
0.36 | 46 | 406 | 293 | 5 | 0 | 59 | 0.08 | |
0.03 | 0.52 | 1.51 | 0 | 0 | 0.89 | 0.05 | ||
°í±¸¸¶Àü °¡Á¤½Ä | 227 | 2.92 | 7.98 | 0.88 | 35.99 | 14.26 | 3.6 | 19 |
0.66 | 49 | 343 | 87 | 47 | 0 | 567 | 1.2 | |
0.079 | 0.043 | 3.93 | 0 | 0 | 1.19 | 0.06 | ||
±èÄ¡Àü °¡Á¤½Ä | 134 | 5.05 | 4.2 | 1.29 | 19.01 | 4.21 | 2.4 | 43 |
0.63 | 72 | 208 | 240 | 18 | 7 | 136 | 0.08 | |
0.133 | 0.027 | 1.47 | 0 | 54.91 | 0.87 | 0.04 |
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