| (±âÁØ 100g) |
½Äǰ¸í | ¿¡³ÊÁö kcal | ´Ü¹éÁú g | Áö¹æ g | ȸºÐ g | ź¼öȹ° g | ´ç·ù g | ½ÄÀ̼¶À¯ g | Ä®½· mg |
ö mg | ÀÎ mg | Ä®·ý mg | ³ªÆ®·ý mg | ºñŸ¹ÎA ¥ìg RAE | ·¹Æ¼³î ¥ìg | º£Å¸Ä«·Îƾ ¥ìg | Ƽ¾Æ¹Î mg | |
¸®º¸Çöóºó mg | ³ªÀ̾ƽŠmg | ºñŸ¹ÎC mg | ºñŸ¹ÎD ¥ìg | ÄÝ·¹½ºÅ×·Ñ mg | Æ÷ÈÁö¹æ»ê g | Æ®·£½ºÁö¹æ»ê g | ||
¶±ººÀÌ_ä¼Ò °¡Á¤½Ä | 258 | 3.12 | 1.88 | 0.93 | 57.06 | 1.97 | 1.3 | 14 |
0.24 | 56 | 94 | 269 | 20 | 0 | 240 | 0.15 | |
0.08 | 0.215 | 0 | 0 | 0 | 0.39 | 0.02 | ||
¶óººÀÌ °¡Á¤½Ä | 134 | 2.83 | 4.71 | 1.16 | 20.14 | 0.94 | 1.9 | 51 |
0.23 | 35 | 106 | 311 | 1 | 0 | 15 | 0 | |
0.305 | 0.47 | 0 | 0 | 2.52 | 1.47 | 0.03 | ||
¸¶´ÃÂкºÀ½ °¡Á¤½Ä | 89 | 3.25 | 2.54 | 2.22 | 13.17 | 5.29 | 4.8 | 43 |
0.84 | 72 | 319 | 562 | 33 | 0 | 394 | 0.043 | |
0.086 | 0 | 21.11 | 0 | 0 | 0.37 | 0.01 | ||
¸¶´ÃÂкºÀ½_¸êÄ¡ °¡Á¤½Ä | 117 | 7.54 | 2.78 | 2.54 | 15.42 | 5.7 | 5.4 | 134 |
0.64 | 172 | 305 | 505 | 72 | 7 | 792 | 0.2 | |
0.1 | 0 | 3.06 | 0 | 2.52 | 0.42 | 0.02 | ||
¸¶ÆÄµÎºÎ °¡Á¤½Ä | 109 | 7.29 | 6.48 | 1.58 | 5.36 | 2.45 | 2.2 | 29 |
1.03 | 95 | 115 | 352 | 14 | 0 | 172 | 4.288 | |
0.013 | 5.713 | 3.61 | 0 | 6.79 | 1.04 | 0.03 | ||
¸êÄ¡ººÀ½ °¡Á¤½Ä | 276 | 39.44 | 7.08 | 12.4 | 13.62 | 11.6 | 10.1 | 1051 |
9.66 | 1081 | 598 | 2606 | 31 | 31 | 9 | 0.1 | |
0.08 | 1.12 | 3.6 | 2.02 | 368.7 | 1.28 | 0.04 | ||
¸êÄ¡ººÀ½_°ß°ú·ù °¡Á¤½Ä | 414 | 30.4 | 24.32 | 9.22 | 18.36 | 14.02 | 9.8 | 841 |
10.42 | 937 | 601 | 1828 | 1 | 0 | 13 | 0.34 | |
0.76 | 0 | 5.32 | 0 | 157.2 | 3.04 | 0.02 | ||
¸êÄ¡ººÀ½_²Ê¸®°íÃß °¡Á¤½Ä | 253 | 23.62 | 14.08 | 6.92 | 7.96 | 6.24 | 6 | 551 |
8.86 | 547 | 453 | 1334 | 14 | 0 | 167 | 0 | |
0.12 | 0.02 | 0 | 0 | 147.3 | 0.16 | 0 | ||
¸êÄ¡ººÀ½_¸¶´ÃÂÐ °¡Á¤½Ä | 277 | 32.4 | 10.84 | 11.94 | 12.42 | 4.26 | 8.7 | 1215 |
10.84 | 1092 | 600 | 2501 | 29 | 0 | 350 | 0.38 | |
0.54 | 0 | 4.8 | 0 | 305.04 | 1.9 | 0.06 | ||
¸êÄ¡ººÀ½_Dz°íÃß °¡Á¤½Ä | 190 | 20.62 | 6 | 6.08 | 13.3 | 9.02 | 4.8 | 500 |
5.24 | 551 | 433 | 1345 | 21 | 10 | 130 | 1.62 | |
0.14 | 0.32 | 3.58 | 1 | 196.8 | 1.3 | 0.04 |
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