| (±âÁØ 100g) |
½Äǰ¸í | ¿¡³ÊÁö kcal | ´Ü¹éÁú g | Áö¹æ g | ȸºÐ g | ź¼öȹ° g | ´ç·ù g | ½ÄÀ̼¶À¯ g | Ä®½· mg |
ö mg | ÀÎ mg | Ä®·ý mg | ³ªÆ®·ý mg | ºñŸ¹ÎA ¥ìg RAE | ·¹Æ¼³î ¥ìg | º£Å¸Ä«·Îƾ ¥ìg | Ƽ¾Æ¹Î mg | |
¸®º¸Çöóºó mg | ³ªÀ̾ƽŠmg | ºñŸ¹ÎC mg | ºñŸ¹ÎD ¥ìg | ÄÝ·¹½ºÅ×·Ñ mg | Æ÷ÈÁö¹æ»ê g | Æ®·£½ºÁö¹æ»ê g | ||
½½¶óÀ̽ºÄ¡Áî | 278 | 12.5 | 22.22 | 4.47 | 6.25 | 5.56 | 0 | 417 |
0.09 | 857 | 62 | 556 | 80 | 57 | 272 | 0.059 | |
0.17 | 0.079 | 0.07 | 0 | 55.56 | 13.89 | 1.04 | ||
ü´ÙÄ¡Áî | 298 | 18.76 | 21.3 | 4.47 | 6.17 | 0.24 | 0 | 626 |
0.09 | 857 | 62 | 928 | 80 | 57 | 272 | 0.059 | |
0.17 | 0.079 | 0.07 | 0 | 64.62 | 14.46 | 1.29 | ||
Ä«Å×ÁöÄ¡Áî | 99 | 13.3 | 4.5 | 1.3 | 1.9 | 0.5 | 0 | 55 |
0.1 | 130 | 50 | 400 | 35 | 35 | - | 0.02 | |
0.15 | 0.1 | 0 | 0 | 20 | 2.73 | - | ||
Å©¸²Ä¡Áî | 350 | 6.15 | 34.44 | 1.27 | 5.52 | 3.76 | 0 | 97 |
0.11 | 107 | 132 | 314 | 308 | 303 | 59 | 0.023 | |
0.23 | 0.091 | 0 | 0 | 101 | 20.21 | 1.17 | ||
ÆÄ¸¶»êÄ¡Áî | 385 | 13 | 12 | 7.18 | 56 | 13 | 0 | 853 |
0.49 | 627 | 180 | 2520 | 261 | 255 | 73 | 0.026 | |
0.358 | 0.08 | 0 | 0.5 | 30 | 7 | 0.5 | ||
Ç÷¹ÀÎÈ£»ó¿ä±¸¸£Æ®/¹«°¡´ç | 72 | 4.1 | 2.67 | 0.82 | 7.78 | 6.67 | 1 | 133 |
0.03 | 105 | 174 | 67 | 59 | 59 | 0 | 0.021 | |
0.145 | 0 | 1.32 | 0 | 11.11 | 1.67 | 0 | ||
°íµî¾î±¸ÀÌ | 264 | 25.2 | 22.4 | 1.3 | 0.4 | - | 0 | 10 |
1.6 | 280 | 370 | 120 | 34 | 34 | 0 | 0.3 | |
0.37 | 13 | 0 | 4.9 | 79 | 5.87 | - | ||
°ñ¹ðÀÌÅëÁ¶¸² | 76 | 15 | 0 | 1.86 | 4 | 3.78 | 0 | 31 |
0.95 | 96 | 82 | 480 | 1 | 0 | 7 | 0.093 | |
0.006 | 1.014 | 0 | 0 | 55 | 0 | 0 | ||
²ÇÄ¡ÅëÁ¶¸² | 232 | 13 | 20 | 2.5 | 0 | 0 | - | 286 |
8 | 215 | 150 | 410 | 2 | 2 | - | 0.09 | |
0.14 | 9 | 0 | - | 70 | 3 | 0 | ||
¾î¹¬ | 169 | 11.44 | 4.49 | 2.28 | 20.69 | 3.54 | 0.3 | 49 |
0.54 | 114 | 106 | 699 | 26 | 24 | 27 | 0 | |
0.025 | 0.343 | 0 | 0 | 19.62 | 0.82 | 0.07 |
[½ÄǰĮ·Î¸®»çÀü] | ¿µ¾ç¼ººÐ -, ºóÄÀ¸·Î Ç¥½ÃµÈ °ÍÀº ÃøÁ¤ÇÏÁö ¾ÊÀº °Í(unmeasured, °áÃøÄ¡)¸¦ ÀǹÌÇÕ´Ï´Ù. |
Ãâó: ÅëÇÕ½Äǰ¿µ¾ç¼ººÐ µ¥ÀÌÅͺ£À̽º |
Copyright ¨Ï ¿µ¾ç»çµµ¿ì¹Ì(Korean Dietitian Assistant) inc |