| (±âÁØ 100g) |
½Äǰ¸í | ¿¡³ÊÁö kcal | ´Ü¹éÁú g | Áö¹æ g | ȸºÐ g | ź¼öȹ° g | ´ç·ù g | ½ÄÀ̼¶À¯ g | Ä®½· mg |
ö mg | ÀÎ mg | Ä®·ý mg | ³ªÆ®·ý mg | ºñŸ¹ÎA ¥ìg RAE | ·¹Æ¼³î ¥ìg | º£Å¸Ä«·Îƾ ¥ìg | Ƽ¾Æ¹Î mg | |
¸®º¸Çöóºó mg | ³ªÀ̾ƽŠmg | ºñŸ¹ÎC mg | ºñŸ¹ÎD ¥ìg | ÄÝ·¹½ºÅ×·Ñ mg | Æ÷ÈÁö¹æ»ê g | Æ®·£½ºÁö¹æ»ê g | ||
º¹¼þ¾ÆÈ£»ó¿ä±¸¸£Æ® | 65 | 1.69 | 2.92 | - | 10.77 | 6.92 | 4.6 | 92 |
- | - | - | 15 | - | - | - | - | |
- | - | - | - | 0 | 0.85 | 0 | ||
»ç°úÈ£»ó¿ä±¸¸£Æ® | 107 | 3.57 | 3 | 0.53 | 19.29 | 8.57 | 5.4 | 104 |
0.45 | 54 | 96 | 50 | 0 | 0 | 0 | 0.125 | |
0.079 | 0 | 0.81 | 0 | 11.43 | 1.79 | 0 | ||
ºí·çº£¸®È£»ó¿ä±¸¸£Æ® | 89 | 3.33 | 1.67 | - | 14.44 | 12.22 | - | 117 |
- | - | - | 56 | - | - | - | - | |
- | - | - | - | - | - | - | ||
Ç÷¹ÀÎÈ£»ó¿ä±¸¸£Æ®/°¡´ç | 76 | 2.35 | 2.94 | 0.82 | 11.76 | 4.71 | 3.5 | 118 |
0.03 | 105 | 174 | 47 | 59 | 59 | 0 | 0.021 | |
0.145 | 0 | 1.32 | 0 | 0 | 1.18 | 0 | ||
Ç÷¹Àξ׻ó¿ä±¸¸£Æ® | 45 | 1 | 0 | 0.26 | 11 | 7 | 0.6 | 35 |
0.02 | 33 | 60 | 25 | 0 | 0 | 0 | 0.015 | |
0.064 | 0.02 | 0.46 | 0 | 0 | 0 | 0 | ||
º¹¼þ¾Æ¾×»ó¿ä±¸¸£Æ® | 49 | 2.31 | 0 | - | 10 | 8.46 | - | 96 |
- | - | - | 38 | - | - | - | - | |
- | - | - | - | 0 | 0 | 0 | ||
µþ±â¾×»ó¿ä±¸¸£Æ® | 79 | 3.1 | 1.8 | 0.8 | 12.8 | 8.4 | 0.2 | 15 |
0.08 | 92 | 176 | 19 | 23 | 23 | 0 | 0.009 | |
0.42 | 0.288 | 0.91 | 0 | 7.8 | 1.3 | 0.1 | ||
¸Á°í¾×»ó¿ä±¸¸£Æ® | 49 | 2.31 | 0 | - | 10 | 8.46 | - | 96 |
- | - | - | 38 | - | - | - | - | |
- | - | - | - | 0 | 0 | 0 | ||
ºí·çº£¸®¾×»ó¿ä±¸¸£Æ® | 78 | 2.5 | 2.5 | - | 10.83 | 3.33 | - | 89 |
- | - | - | 46 | - | - | - | - | |
- | - | - | - | 6.67 | 1.67 | 0 | ||
»ç°ú¾×»ó¿ä±¸¸£Æ® | 49 | 2.31 | 0 | 0.71 | 10 | 8.46 | 4.8 | 96 |
0.04 | 85 | 153 | 38 | 30 | 30 | 0 | 0.015 | |
0.149 | 0.014 | 0.62 | 3.85 | 0 | 0 | 0 |
[½ÄǰĮ·Î¸®»çÀü] | ¿µ¾ç¼ººÐ -, ºóÄÀ¸·Î Ç¥½ÃµÈ °ÍÀº ÃøÁ¤ÇÏÁö ¾ÊÀº °Í(unmeasured, °áÃøÄ¡)¸¦ ÀǹÌÇÕ´Ï´Ù. |
Ãâó: ÅëÇÕ½Äǰ¿µ¾ç¼ººÐ µ¥ÀÌÅͺ£À̽º |
Copyright ¨Ï ¿µ¾ç»çµµ¿ì¹Ì(Korean Dietitian Assistant) inc |