| (±âÁØ 100g) |
½Äǰ¸í | ¿¡³ÊÁö kcal | ´Ü¹éÁú g | Áö¹æ g | ȸºÐ g | ź¼öȹ° g | ´ç·ù g | ½ÄÀ̼¶À¯ g | Ä®½· mg |
ö mg | ÀÎ mg | Ä®·ý mg | ³ªÆ®·ý mg | ºñŸ¹ÎA ¥ìg RAE | ·¹Æ¼³î ¥ìg | º£Å¸Ä«·Îƾ ¥ìg | Ƽ¾Æ¹Î mg | |
¸®º¸Çöóºó mg | ³ªÀ̾ƽŠmg | ºñŸ¹ÎC mg | ºñŸ¹ÎD ¥ìg | ÄÝ·¹½ºÅ×·Ñ mg | Æ÷ÈÁö¹æ»ê g | Æ®·£½ºÁö¹æ»ê g | ||
½ºÅ×ÀÌÅ©¼Ò½º | 85 | 3 | 0 | 2.5 | 18 | 10 | 2 | 18 |
0.47 | 60 | 189 | 950 | 4.11 | 0.05 | 48.66 | 8.655 | |
0.105 | 5.644 | 0.01 | - | 0 | 0 | 0 | ||
°ÜÀÚ¼Ò½º | 120 | 1 | 2 | 4.93 | 25 | 21 | 19.4 | 101 |
2.05 | 211 | 223 | 700 | 1 | 0 | 7 | 0.281 | |
0.165 | 3.751 | 0 | 0 | 0 | 0 | 0 | ||
°í±â¼Ò½º | 96 | 3.8 | 5 | 2.3 | 10.1 | 8.4 | - | 17 |
0.8 | 47 | 250 | 610 | 5 | 5 | - | 0.14 | |
0.05 | 1.4 | 6 | - | - | - | - | ||
°íÃ߸¶´Ã¼Ò½º | 217 | 3.33 | 16.7 | - | 16.7 | 3.33 | 0 | 67 |
1.2 | - | 233 | 483 | - | - | - | - | |
- | - | - | 0 | 0 | 2.5 | 0 | ||
°úÀϽºÅ×ÀÌÅ©¼Ò½º | 97 | 3.11 | 3.66 | 2.5 | 12.96 | 9.14 | 2 | 18 |
0.47 | 60 | 189 | 1009 | 4.11 | 0.05 | 48.66 | 8.655 | |
0.105 | 5.644 | 0.01 | - | 0.38 | 0.15 | 0.01 | ||
±¼¼Ò½º | 153 | 0 | 0 | 12.48 | 38.67 | 38.67 | 0 | 12 |
0.26 | 56 | 138 | 4600 | 1 | 1 | 0 | 0.009 | |
0.483 | 0.951 | 0 | 0 | 0 | 0 | 0 | ||
±ñdz±â¼Ò½º | 220 | 1 | 6 | - | 40 | 23 | - | - |
- | - | - | 1100 | - | - | - | - | |
- | - | - | - | 0 | 1 | 0 | ||
µ¥¸®¾ß³¢¼Ò½º | 150 | 2 | 0 | 10.43 | 35 | 35 | 0.1 | 25 |
1.7 | 154 | 225 | 2300 | 0 | 0 | 0 | 0.03 | |
0.07 | 1.27 | 0 | 0 | 0 | 0 | 0 | ||
µ¥¹Ì±Û¶ó½º¼Ò½º | 500 | 0 | 45 | - | - | 10 | 0 | 0 |
0 | - | 100 | 3200 | - | - | - | - | |
- | - | - | - | 0 | 15 | 0 | ||
µ·°¡½º¼Ò½º | 117 | 1 | 1 | 4.74 | 26 | 23 | 0 | 12 |
0.21 | 14 | 161 | 940 | 14 | 0 | 165 | 0.013 | |
0.071 | 0 | 0.6 | 0 | 2.5 | 0.6 | 0 |
[½ÄǰĮ·Î¸®»çÀü] | ¿µ¾ç¼ººÐ -, ºóÄÀ¸·Î Ç¥½ÃµÈ °ÍÀº ÃøÁ¤ÇÏÁö ¾ÊÀº °Í(unmeasured, °áÃøÄ¡)¸¦ ÀǹÌÇÕ´Ï´Ù. |
Ãâó: ÅëÇÕ½Äǰ¿µ¾ç¼ººÐ µ¥ÀÌÅͺ£À̽º |
Copyright ¨Ï ¿µ¾ç»çµµ¿ì¹Ì(Korean Dietitian Assistant) inc |