| (±âÁØ 100g) |
½ÄÇ°¸í | ¿¡³ÊÁö kcal | ´Ü¹éÁú g | Áö¹æ g | ȸºÐ g | ź¼öȹ° g | ´ç·ù g | ½ÄÀ̼¶À¯ g | Ä®½· mg |
ö mg | ÀÎ mg | Ä®·ý mg | ³ªÆ®·ý mg | ºñŸ¹ÎA ¥ìg RAE | ·¹Æ¼³î ¥ìg | º£Å¸Ä«·Îƾ ¥ìg | Ƽ¾Æ¹Î mg | |
¸®º¸Çöóºó mg | ³ªÀ̾ƽŠmg | ºñŸ¹ÎC mg | ºñŸ¹ÎD ¥ìg | ÄÝ·¹½ºÅ×·Ñ mg | Æ÷ÈÁö¹æ»ê g | Æ®·£½ºÁö¹æ»ê g | ||
°¡·¡¶± | 213 | 3.71 | 0.37 | 0.72 | 48.8 | 0.09 | 0.7 | 10 |
0.14 | 36 | 29 | 261 | 0 | 0 | 0 | 0.007 | |
0.013 | 0.074 | 0 | 0 | 0 | 0.16 | 0 | ||
°¨Àڿ˽ÉÀÌ | 116 | 1.63 | 0.04 | 1.12 | 27.6 | 0.07 | 2.2 | 8 |
0.48 | 37 | 340 | 106 | 0 | 0 | 0.02 | 0.048 | |
0.022 | 0.252 | 8.47 | 0 | 0 | 0.03 | 0 | ||
°¨ÀÚ´¢³¢ | 150 | 3.33 | 0 | - | 33.3 | 0 | 2.5 | 0 |
- | - | - | 517 | 0 | - | - | - | |
- | - | 1 | - | 0 | 0 | 0 | ||
Âý½Ò°æ´Ü | 245 | 4.81 | 1.75 | 0.89 | 52.65 | 6.47 | 2.5 | 12 |
0.58 | 38 | 43 | 262 | 0 | 0 | 0 | 0.007 | |
0.028 | 0.416 | 0 | 0 | 0 | 0.21 | 0.01 | ||
Ä«½ºÅÚ¶ó°æ´Ü | 237 | 4.1 | 1.8 | 0.7 | 51.1 | - | - | 14 |
0.8 | 48 | 38 | 185 | 3 | 2 | 11 | 0.03 | |
0.03 | 0.6 | 0 | - | - | - | - | ||
±ú¼ÛÆí | 224 | 5.9 | 2.74 | 0.95 | 44.01 | 6.44 | 1.1 | 31 |
0.71 | 90 | 177 | 173 | 0 | 0 | 0 | 0.026 | |
0.036 | 0.226 | 0 | 0 | 0 | 0.52 | 0.01 | ||
Äá¼ÛÆí | 200 | 6.9 | 0.8 | 1.3 | 41.2 | - | - | 20 |
1 | 79 | 179 | 463 | 0 | 0 | 0 | 0.04 | |
0.02 | 0.6 | 0 | - | - | - | - | ||
²Ü¶± | 210 | 3.09 | 1.46 | 0.81 | 46.14 | 7.39 | 1.6 | 25 |
0.38 | 36 | 18 | 248 | 0 | 0 | 0 | 0 | |
0.012 | 0.181 | 0 | 0 | 0 | 0.28 | 0.01 | ||
´ÜÈ£¹ÚºÎ²Ù¹Ì | 255 | 7 | 4.3 | - | 47 | 14 | - | - |
- | - | - | 230 | - | - | - | - | |
- | - | - | - | 0 | 0.8 | 0 | ||
¶±ººÀ̶± | 213 | 3.71 | 0.37 | 0.72 | 48.8 | 0.09 | 0.7 | 10 |
0.14 | 36 | 29 | 261 | 0 | 0 | 0 | 0.007 | |
0.013 | 0.074 | 0 | 0 | 0 | 0.16 | 0 |
[½ÄÇ°Ä®·Î¸®»çÀü] | ¿µ¾ç¼ººÐ -, ºóÄÀ¸·Î Ç¥½ÃµÈ °ÍÀº ÃøÁ¤ÇÏÁö ¾ÊÀº °Í(unmeasured, °áÃøÄ¡)¸¦ ÀǹÌÇÕ´Ï´Ù. |
Ãâó: ÅëÇÕ½ÄÇ°¿µ¾ç¼ººÐ µ¥ÀÌÅͺ£À̽º |
Copyright ¨Ï ¿µ¾ç»çµµ¿ì¹Ì(Korean Dietitian Assistant) inc |