| (±âÁØ 100g) |
½ÄÇ°¸í | ¿¡³ÊÁö kcal | ´Ü¹éÁú g | Áö¹æ g | ȸºÐ g | ź¼öȹ° g | ´ç·ù g | ½ÄÀ̼¶À¯ g | Ä®½· mg |
ö mg | ÀÎ mg | Ä®·ý mg | ³ªÆ®·ý mg | ºñŸ¹ÎA ¥ìg RAE | ·¹Æ¼³î ¥ìg | º£Å¸Ä«·Îƾ ¥ìg | Ƽ¾Æ¹Î mg | |
¸®º¸Çöóºó mg | ³ªÀ̾ƽŠmg | ºñŸ¹ÎC mg | ºñŸ¹ÎD ¥ìg | ÄÝ·¹½ºÅ×·Ñ mg | Æ÷ÈÁö¹æ»ê g | Æ®·£½ºÁö¹æ»ê g | ||
±¸½½¾ÆÀ̽ºÅ©¸² | 179 | 4.98 | 7.83 | 0.74 | 22.25 | 17.3 | 0 | 80 |
0.04 | 66 | 188 | 70 | 117 | 117 | 5 | 0.02 | |
0.134 | 0 | 1.69 | 0 | 28.77 | 5.26 | 0.28 | ||
µþ±â¾ÆÀ̽ºÅ©¸² | 192 | 3.2 | 8.4 | 0.7 | 27.6 | 4.43 | 0.9 | 120 |
0.21 | 100 | 188 | 60 | 96 | 96 | - | 0.045 | |
0.255 | 0.17 | 7.7 | - | 29 | 5.19 | - | ||
¸Á°í¾ÆÀ̽ºÅ©¸² | 106 | 1.11 | 3.89 | - | 15.56 | 14.44 | 1.4 | 111 |
0 | - | - | 33 | - | - | - | - | |
- | - | 6.7 | - | 11.11 | 1.89 | 0 | ||
¹Ù´Ò¶ó¾ÆÀ̽ºÅ©¸² | 160 | 2 | 10 | 0.74 | 18.67 | 14 | 0 | 80 |
0.04 | 66 | 188 | 47 | 117 | 117 | 5 | 0.02 | |
0.134 | 0 | 1.69 | 0 | 6.67 | 6 | 0 | ||
ÃÊÄÚ¾ÆÀ̽ºÅ©¸² | 228 | 4 | 15 | 1 | 19.1 | 17.7 | 1.2 | 109 |
0.93 | 107 | 249 | 53 | 118 | 116 | 19 | 0.042 | |
0.194 | 0.226 | 0.7 | 0.2 | 84 | 10 | 0.4 | ||
ÄíÅ°¾ÆÀ̽ºÅ©¸² | 169 | 3.97 | 5.66 | 0.92 | 25.6 | 21.2 | 0.1 | 129 |
0.61 | 111 | 198 | 75 | 26 | 25 | 5 | 0.048 | |
0.229 | 0.264 | 0.8 | 0 | 15 | 2.75 | - | ||
µþ±â½¦ÀÌÅ© | 100 | 1.83 | 2.08 | 0.9 | 19.17 | 15.83 | 0.4 | 113 |
0.11 | 100 | 182 | 58 | 26 | 26 | - | 0.045 | |
0.195 | 0.175 | 0.8 | 0 | 8.33 | 1.67 | 0 | ||
¹Ù´Ò¶ó½¦ÀÌÅ© | 148 | 3.37 | 6.52 | 0.86 | 19.59 | 13.63 | 0.9 | 115 |
0.46 | 98 | 166 | 81 | 91 | 91 | 0 | 0.026 | |
0.66 | 0.213 | 0 | 0 | 23 | 3.96 | - | ||
ÃÊÄÚÆÄÀÌ | 475 | 5 | 25 | 1.15 | 60 | 35 | 2.1 | 132 |
5.2 | 97 | 135 | 85 | 5 | 4 | 7 | 0.085 | |
0.152 | 1.867 | 0 | 0 | 10 | 15 | 0 | ||
´ÙÅ©ÃÊÄݸ´ | 598 | 7.79 | 42.63 | 2.32 | 45.9 | 23.99 | 10.9 | 73 |
11.9 | 308 | 715 | 20 | 2 | - | 19 | 0.034 | |
0.078 | 1.054 | - | - | 3 | 24.49 | 0.03 |
[½ÄÇ°Ä®·Î¸®»çÀü] | ¿µ¾ç¼ººÐ -, ºóÄÀ¸·Î Ç¥½ÃµÈ °ÍÀº ÃøÁ¤ÇÏÁö ¾ÊÀº °Í(unmeasured, °áÃøÄ¡)¸¦ ÀǹÌÇÕ´Ï´Ù. |
Ãâó: ÅëÇÕ½ÄÇ°¿µ¾ç¼ººÐ µ¥ÀÌÅͺ£À̽º |
Copyright ¨Ï ¿µ¾ç»çµµ¿ì¹Ì(Korean Dietitian Assistant) inc |