| (±âÁØ 100g) |
[À½½ÄÄ®·Î¸®»çÀü] | ¿µ¾ç¼ººÐ -, ºóÄÀ¸·Î Ç¥½ÃµÈ °ÍÀº ÃøÁ¤ÇÏÁö ¾ÊÀº °Í(unmeasured, °áÃøÄ¡)¸¦ ÀǹÌÇÕ´Ï´Ù. |
Ãâó: ÅëÇÕ½ÄÇ°¿µ¾ç¼ººÐ µ¥ÀÌÅͺ£À̽º |
Copyright ¨Ï ¿µ¾ç»çµµ¿ì¹Ì(Korean Dietitian Assistant) inc |
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| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ÃÑ Áö¹æ»ê mg | ÃÑ ÇʼöÁö¹æ»ê mg | ÃÑ Æ÷ÈÁö¹æ»ê mg | ºÎƼ¸£»ê(4:0) mg | Ä«ÇÁ·Î»ê(6:0) mg | Ä«ÇÁ¸±»ê(8:0) mg | Ä«ÇÁ¸£»ê(10:0) mg | ¶ó¿ì¸£»ê(12:0) mg |
Æ®¶óÀ̵¥Ä»ê(13:0) mg | ¹Ì¸®½ºÆ®»ê(14:0) mg | Æ柵¥Ä»ê(15:0) mg | ÆȹÌÆ®»ê(16:0) mg | ÇñŸµ¥Ä»ê(17:0) mg | ½ºÅ׾Ƹ£»ê(18:0) mg | ¾Æ¶óÅ°µå»ê(20:0) mg | Çî¿¡ÀÌÄÚ»ê»ê(21:0) mg | |
º£Çî»ê(22:0) mg | Æ®¸®ÄÚ»ê»ê(23:0) mg | ¸®±×³ë¼¼¸£»ê(24:0) mg | ÃÑ ºÒÆ÷ÈÁö¹æ»ê mg | ÃÑ ´ÜÀϺÒÆ÷ÈÁö¹æ»ê mg | ¹Ì¸®½ºÅç·¹»ê(14:1) | ÆȹÌÅç·¹»ê(16:1) | ÇñŸµ¥¼¾»ê(17:1) | |
¿Ã·¹»ê(18:1(n-9)) | ¹Ú¼¾»ê(18:1(n-7)) | °¡µ¹·¹»ê(20:1) | ¿¡·çÅ©»ê(22:1) | ³×¸£º»»ê(24:1) | ÃÑ ´Ù°¡ºÒÆ÷ÈÁö¹æ»ê | ¸®³î·¹»ê(18:2(n-6)) | ¾ËÆÄ ¸®³î·»»ê(18:3 (n-3)) | |
°¨¸¶ ¸®³î·»»ê(18:3 (n-6)) | ¿¡ÀÌÄÚ»çµð¿¡³ë»ê(20:2(n-6)) | µðÈ£¸ð¸®³î·»»ê(20:3(n-3)) | ¿¡ÀÌÄÚ»çÆ®¸®¿¡³ë»ê(20:3(n-6)) | ¾Æ¶óÅ°µ·»ê(20:4(n-6)) | ¿¡ÀÌÄÚ»ç Æ柿¡³ë»ê(20:5(n-3)) | µµÄÚ»ç µð¿¡³ë»ê(22:2) | µµÄÚ»ç Æ柿¡³ë»ê(22:5(n-3)) | |
µµÄÚ»ç Çí»ç¿¡³ë»ê(22:6(n-3)) | ¿À¸Þ°¡3 Áö¹æ»ê | ¿À¸Þ°¡6 Áö¹æ»ê | ÃÑ Æ®·£½ºÁö¹æ»ê | Æ®·£½º ¿Ã·¹»ê(18:1(n-9)t) | Æ®·£½º ¸®³î·¹»ê(18:2t) | Æ®·£½º ¸®³î·»»ê(18:3t) | ||
¹ÙÁú, ÀÙ, µ¥Ä£°Í Basil, Leaf, Blanched | 0.4 | 0.29 | 0.1 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 79.83 | 1.93 | 11.7 | 4.65 | 0 | |
1.42 | 0 | 0.93 | 0.3 | 0.01 | 0 | 1.14 | 0 | |
6.81 | 1.62 | 0 | 0 | 0 | 0.29 | 49.53 | 241.34 | |
0 | 0.78 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0.24 | 0.05 | 0 | 0 | 0 | 2.75 | ||
¹Ú, °úÀ°, »ý°Í Gourd, Flesh, Raw | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | ||
¹Ú, »ý°Í, ¾¾ Æ÷ÇÔ Gourd, Flesh, With seed, Raw | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | ||
¹Ú°íÁö, ¸»¸°°Í Gourd, Dried | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | ||
¹ÚÁ㳪¹«, ÀÙ, »ý°Í Trilobed-leaf alangium, Leaf, Raw | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | ||
¹æ°¡Áö¶Ë, »ý°Í Sow thistle, Raw | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | ||
¹æ¿ï´Ù´Ù±â¾ç¹èÃß, »ý°Í Brussels sprouts, Raw | 0.15 | 0.07 | 0.07 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 45.35 | 0 | 5 | 0 | 19.75 | |
0 | 0 | 0 | 0.08 | 0.01 | 0 | 0 | 0 | |
4.01 | 9.94 | 0 | 0 | 0 | 0.07 | 24.08 | 42.31 | |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0.04 | 0.03 | 0 | 0 | 0 | 0 | ||
¹æ¿ï´Ù´Ù±â¾ç¹èÃß, µ¥Ä£°Í Brussels sprouts, Blanched | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
- | 0 | - | 0 | - | 0 | - | - | |
- | - | - | 0 | 0 | - | 0 | - | |
- | - | 0 | 0 | - | 0 | 0 | 0 | |
- | - | - | - | 0 | 0 | - | 0 | |
0 | 0 | 0 | - | - | - | - | ||
¹è¾ÏÂ÷Áî±â(°õº¸¹èÃß), ÀÙ, »ý°Í Plebeian sage, Leaf, Raw | 0.19 | 0.14 | 0.04 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 34.06 | 0 | 4.55 | 0 | 0 | |
0 | 2.85 | 0 | 0.15 | 0.01 | 0 | 2.97 | 0 | |
3.93 | 0 | 0 | 0 | 0 | 0.14 | 34.05 | 102.97 | |
0 | 0 | 0 | 0 | 0 | 0 | 1.05 | 0 | |
0 | 0.1 | 0.03 | 0 | 0 | 0 | 0 | ||
¹èÃÊÇâ(¹æ¾Æ), ÀÙ, »ý°Í Korean-mint(Baechohyang), Leaf, Raw | 0.44 | 0.33 | 0.1 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 75.88 | 0 | 14.05 | 4.05 | 0 | |
2.26 | 0 | 1.81 | 0.34 | 0.01 | 0 | 0 | 0 | |
8.88 | 0 | 0 | 0 | 0 | 0.33 | 58.14 | 273.39 | |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0.27 | 0.06 | 0 | 0 | 0 | 1.56 |
[À½½ÄÄ®·Î¸®»çÀü] | ¿µ¾ç¼ººÐ -, ºóÄÀ¸·Î Ç¥½ÃµÈ °ÍÀº ÃøÁ¤ÇÏÁö ¾ÊÀº °Í(unmeasured, °áÃøÄ¡)¸¦ ÀǹÌÇÕ´Ï´Ù. |
Ãâó: ÅëÇÕ½ÄÇ°¿µ¾ç¼ººÐ µ¥ÀÌÅͺ£À̽º |
Copyright ¨Ï ¿µ¾ç»çµµ¿ì¹Ì(Korean Dietitian Assistant) inc |