| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ¿¡³ÊÁö kcal | ´Ü¹éÁú g | Áö¹æ g | ź¼öȹ° g | ´ç·ù g | ÀÚ´ç g | Æ÷µµ´ç g | °ú´ç g |
À¯´ç g | ¸Æ¾Æ´ç g | °¥¶ôÅä¿À½º g | ÃѽÄÀ̼¶À¯ g | ¼ö¿ë¼º ½ÄÀ̼¶À¯ g | ºÒ¿ë¼º ½ÄÀ̼¶À¯ g | ÄÝ·¹½ºÅ×·Ñ mg | Ä®½· mg | |
ö mg | ¸¶±×³×½· mg | ÀÎ mg | Ä®·ý mg | ³ªÆ®·ý mg | ¾Æ¿¬ mg | ±¸¸® mg | ¸Á°£ mg | |
¼¿·¹´½ ¥ìg | ¸ô¸®ºêµ§ ¥ìg | ¿ä¿Àµå ¥ìg | ȸºÐ g | ½Ä¿°»ó´ç·® g | ¼öºÐ g | Æó±âÀ² % | ||
±Í¸®, °Ñ±Í¸®, µµÁ¤, »ý°Í Oat(Gwiri), Covered, Polished, Raw | 380 | 11.4 | 7.35 | 67.71 | 0.32 | 0.32 | 0 | 0 |
0 | 0 | 0 | - | - | - | 0 | 80 | |
2.93 | 103 | 308 | 458 | 0 | 1.9 | 0.102 | 3.883 | |
0.56 | 138.17 | 0 | 2 | 0 | 11.5 | 0 | ||
±Í¸®, ½Ò±Í¸®, µµÁ¤, »ý°Í Oat(Gwiri), Naked, Polished, Raw | 388 | 11.14 | 8.9 | 66.66 | 0.91 | 0.83 | 0 | 0.08 |
0 | 0 | 0 | 8.1 | 3.3 | 4.8 | 0 | 61 | |
4.31 | 138 | 409 | 405 | 1 | 3.08 | 0.375 | 6.544 | |
2.01 | 42.71 | 0 | 1.7 | 0 | 11.6 | 0 | ||
±Í¸®, ½Ò±Í¸®, ´ë¾ç, µµÁ¤, »ý°Í Oat(Gwiri), Naked, Daeyang, Polished, Raw | 386 | 11.51 | 8.78 | 66.1 | 0.91 | 0.84 | 0 | 0.07 |
0 | 0 | 0 | 7.8 | 2.4 | 5.4 | 0 | 59 | |
4.25 | 142 | 439 | 428 | 2 | 3.12 | 0.416 | 6.29 | |
1.98 | 55.2 | 0 | 1.81 | 0 | 11.8 | 0 | ||
±Í¸®, ½Ò±Í¸®, Á¶¾ç, µµÁ¤, »ý°Í Oat(Gwiri), Naked, Joyang, Polished, Raw | 390 | 10.78 | 9.01 | 67.23 | 0.91 | 0.83 | 0 | 0.08 |
0 | 0 | 0 | 8.4 | 4.3 | 4.2 | 0 | 63 | |
4.37 | 135 | 379 | 383 | 1 | 3.04 | 0.333 | 6.797 | |
2.04 | 30.22 | 0 | 1.6 | 0 | 11.4 | 0 | ||
±Í¸®, ½Ò±Í¸®, µµÁ¤, ¹ä Oat(Gwiri), Naked, Polished, Cooked | 218 | 6.51 | 5.36 | 36.54 | 0.42 | 0.42 | 0 | 0 |
0 | 0 | 0 | - | - | - | 0 | 34 | |
2.46 | 78 | 228 | 212 | 1 | 1.71 | 0.206 | 3.642 | |
1.06 | 20.25 | 0 | 0.95 | 0 | 50.7 | 0 | ||
±Í¸®, ½Ò±Í¸®, ´ë¾ç, µµÁ¤, ¹ä Oat(Gwiri), Naked, Daeyang, Polished, Cooked | 215 | 6.71 | 5.13 | 36.09 | 0.43 | 0.43 | 0 | 0 |
0 | 0 | 0 | - | - | - | 0 | 32 | |
2.4 | 82 | 248 | 225 | 1 | 1.76 | 0.225 | 3.529 | |
0.98 | 23.69 | 0 | 1.01 | 0 | 51.1 | 0 | ||
±Í¸®, ½Ò±Í¸®, Á¶¾ç, µµÁ¤, ¹ä Oat(Gwiri), Naked, Joyang, Polished, Cooked | 221 | 6.31 | 5.59 | 36.98 | 0.41 | 0.41 | 0 | 0 |
0 | 0 | 0 | - | - | - | 0 | 35 | |
2.52 | 75 | 209 | 200 | 0 | 1.67 | 0.187 | 3.754 | |
1.13 | 16.82 | 0 | 0.88 | 0 | 50.2 | 0 | ||
±Í¸®, ¿ÀÆ®¹Ð Oat, Oatmeal | 382 | 13.2 | 8.2 | 64.9 | - | - | - | - |
- | - | - | 18.8 | 5.2 | 13.6 | - | 60 | |
5.8 | - | 381 | 383 | 4 | - | - | - | |
- | - | - | 1.7 | 0 | 12 | 0 | ||
±âÀå, µµÁ¤, »ý°Í Prosomillet(Gijang), Polished, Raw | 360 | 11.2 | 1.9 | 74.6 | - | - | - | - |
- | - | - | - | - | - | - | 15 | |
2.8 | - | 226 | 233 | 6 | - | - | - | |
- | - | - | 1 | 0 | 11.3 | 0 | ||
±âÀå, Âû±âÀå, µµÁ¤, »ý°Í Prosomillet(Gijang), Glutinous, Polished, Raw | 371 | 13.63 | 3.77 | 69.65 | 0.46 | 0.46 | 0 | 0 |
0 | 0 | 0 | 4.7 | 0.4 | 4.2 | 0 | 21 | |
4.78 | 155 | 370 | 301 | 5 | 3.2 | 0.68 | 0.972 | |
3.41 | 35.46 | 0.36 | 1.63 | 0 | 11.3 | 0 |
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