| (±âÁØ 100g) |
[À½½ÄÄ®·Î¸®»çÀü] | ¿µ¾ç¼ººÐ -, ºóÄÀ¸·Î Ç¥½ÃµÈ °ÍÀº ÃøÁ¤ÇÏÁö ¾ÊÀº °Í(unmeasured, °áÃøÄ¡)¸¦ ÀǹÌÇÕ´Ï´Ù. |
Ãâó: ÅëÇÕ½ÄÇ°¿µ¾ç¼ººÐ µ¥ÀÌÅͺ£À̽º |
Copyright ¨Ï ¿µ¾ç»çµµ¿ì¹Ì(Korean Dietitian Assistant) inc |
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| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ÃÑ Áö¹æ»ê mg | ÃÑ ÇʼöÁö¹æ»ê mg | ÃÑ Æ÷ÈÁö¹æ»ê mg | ºÎƼ¸£»ê(4:0) mg | Ä«ÇÁ·Î»ê(6:0) mg | Ä«ÇÁ¸±»ê(8:0) mg | Ä«ÇÁ¸£»ê(10:0) mg | ¶ó¿ì¸£»ê(12:0) mg |
Æ®¶óÀ̵¥Ä»ê(13:0) mg | ¹Ì¸®½ºÆ®»ê(14:0) mg | Æ柵¥Ä»ê(15:0) mg | ÆȹÌÆ®»ê(16:0) mg | ÇñŸµ¥Ä»ê(17:0) mg | ½ºÅ׾Ƹ£»ê(18:0) mg | ¾Æ¶óÅ°µå»ê(20:0) mg | Çî¿¡ÀÌÄÚ»ê»ê(21:0) mg | |
º£Çî»ê(22:0) mg | Æ®¸®ÄÚ»ê»ê(23:0) mg | ¸®±×³ë¼¼¸£»ê(24:0) mg | ÃÑ ºÒÆ÷ÈÁö¹æ»ê mg | ÃÑ ´ÜÀϺÒÆ÷ÈÁö¹æ»ê mg | ¹Ì¸®½ºÅç·¹»ê(14:1) | ÆȹÌÅç·¹»ê(16:1) | ÇñŸµ¥¼¾»ê(17:1) | |
¿Ã·¹»ê(18:1(n-9)) | ¹Ú¼¾»ê(18:1(n-7)) | °¡µ¹·¹»ê(20:1) | ¿¡·çÅ©»ê(22:1) | ³×¸£º»»ê(24:1) | ÃÑ ´Ù°¡ºÒÆ÷ÈÁö¹æ»ê | ¸®³î·¹»ê(18:2(n-6)) | ¾ËÆÄ ¸®³î·»»ê(18:3 (n-3)) | |
°¨¸¶ ¸®³î·»»ê(18:3 (n-6)) | ¿¡ÀÌÄÚ»çµð¿¡³ë»ê(20:2(n-6)) | µðÈ£¸ð¸®³î·»»ê(20:3(n-3)) | ¿¡ÀÌÄÚ»çÆ®¸®¿¡³ë»ê(20:3(n-6)) | ¾Æ¶óÅ°µ·»ê(20:4(n-6)) | ¿¡ÀÌÄÚ»ç Æ柿¡³ë»ê(20:5(n-3)) | µµÄÚ»ç µð¿¡³ë»ê(22:2) | µµÄÚ»ç Æ柿¡³ë»ê(22:5(n-3)) | |
µµÄÚ»ç Çí»ç¿¡³ë»ê(22:6(n-3)) | ¿À¸Þ°¡3 Áö¹æ»ê | ¿À¸Þ°¡6 Áö¹æ»ê | ÃÑ Æ®·£½ºÁö¹æ»ê | Æ®·£½º ¿Ã·¹»ê(18:1(n-9)t) | Æ®·£½º ¸®³î·¹»ê(18:2t) | Æ®·£½º ¸®³î·»»ê(18:3t) | ||
¹« ÀýÀÓ, ½Ó¹« Radish, Pickled, Silced, Ssammu | 0.02 | 0.01 | 0.01 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 9.81 | 0 | 3.28 | 0 | 0 | |
0 | 0 | 0 | 0.01 | 0 | 0 | 0 | 0 | |
1.44 | 2.09 | 0 | 0 | 0.7 | 0.01 | 5.37 | 9.38 | |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0.01 | 0.01 | 0 | 0 | 0 | 0 | ||
¹« ÀýÀÓ, ġŲ¹« Radish, Pickled, Cubed | 0.04 | 0.01 | 0.02 | 0 | 0 | 0 | 0.73 | 1.11 |
0 | 0.49 | 0 | 10.46 | 0 | 1.72 | 0 | 0 | |
0 | 0 | 0 | 0.02 | 0.01 | 0 | 0 | 0 | |
4.39 | 1.63 | 0 | 0 | 0 | 0.01 | 4.46 | 8.34 | |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0.01 | 0 | 0 | 0 | 0 | 0.83 | ||
¹«¸»·©ÀÌ, ¸»¸°°Í Radish, Dried, Mu-mallaengi | 0.29 | 0.09 | 0.15 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 132.02 | 0 | 11.92 | 1.63 | 0 | |
4.52 | 0 | 4.82 | 0.12 | 0.02 | 0 | 0 | 0 | |
5.2 | 10.62 | 3.19 | 0 | 2.58 | 0.1 | 22.45 | 69.59 | |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
3.07 | 0.07 | 0.02 | 0.02 | 0 | 7.66 | 8.68 | ||
¹«¸»·©ÀÌ ¹«Ä§ Mu-mallaengimuchim, Seasoned dried radish | 0.58 | 0.32 | 0.14 | 0 | 0 | 0 | 0 | 4.15 |
0 | 8.88 | 0 | 99.91 | 0 | 23.34 | 3.73 | 0 | |
2.5 | 0 | 0 | 0.44 | 0.12 | 0 | 3.55 | 0 | |
106.85 | 11.6 | 0 | 0 | 0 | 0.32 | 241.64 | 81.01 | |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0.08 | 0.24 | 0 | 0 | 0 | 0 | ||
¹«±¹¹° Radish, Broth | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | ||
¹°³ÃÀÌ, »ý°Í Watercress, Raw | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | ||
¹°¾¦, »ý°Í Selenge wormwood, Raw | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | ||
¹°¾¦, µ¥Ä£°Í Selenge wormwood, Blanched | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | ||
¹Ì³ª¸®, µ¹¹Ì³ª¸®, »ý°Í Water dropwort(Minari), Wild, Raw | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | ||
¹Ì³ª¸®, µ¹¹Ì³ª¸®, µ¥Ä£°Í Water dropwort(Minari), Wild, Blanched | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - |
[À½½ÄÄ®·Î¸®»çÀü] | ¿µ¾ç¼ººÐ -, ºóÄÀ¸·Î Ç¥½ÃµÈ °ÍÀº ÃøÁ¤ÇÏÁö ¾ÊÀº °Í(unmeasured, °áÃøÄ¡)¸¦ ÀǹÌÇÕ´Ï´Ù. |
Ãâó: ÅëÇÕ½ÄÇ°¿µ¾ç¼ººÐ µ¥ÀÌÅͺ£À̽º |
Copyright ¨Ï ¿µ¾ç»çµµ¿ì¹Ì(Korean Dietitian Assistant) inc |