| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ÃÑ Áö¹æ»ê mg | ÃÑ ÇʼöÁö¹æ»ê mg | ÃÑ Æ÷ÈÁö¹æ»ê mg | ºÎƼ¸£»ê(4:0) mg | Ä«ÇÁ·Î»ê(6:0) mg | Ä«ÇÁ¸±»ê(8:0) mg | Ä«ÇÁ¸£»ê(10:0) mg | ¶ó¿ì¸£»ê(12:0) mg |
Æ®¶óÀ̵¥Ä»ê(13:0) mg | ¹Ì¸®½ºÆ®»ê(14:0) mg | Æ柵¥Ä»ê(15:0) mg | ÆȹÌÆ®»ê(16:0) mg | ÇñŸµ¥Ä»ê(17:0) mg | ½ºÅ׾Ƹ£»ê(18:0) mg | ¾Æ¶óÅ°µå»ê(20:0) mg | Çî¿¡ÀÌÄÚ»ê»ê(21:0) mg | |
º£Çî»ê(22:0) mg | Æ®¸®ÄÚ»ê»ê(23:0) mg | ¸®±×³ë¼¼¸£»ê(24:0) mg | ÃÑ ºÒÆ÷ÈÁö¹æ»ê mg | ÃÑ ´ÜÀϺÒÆ÷ÈÁö¹æ»ê mg | ¹Ì¸®½ºÅç·¹»ê(14:1) | ÆȹÌÅç·¹»ê(16:1) | ÇñŸµ¥¼¾»ê(17:1) | |
¿Ã·¹»ê(18:1(n-9)) | ¹Ú¼¾»ê(18:1(n-7)) | °¡µ¹·¹»ê(20:1) | ¿¡·çÅ©»ê(22:1) | ³×¸£º»»ê(24:1) | ÃÑ ´Ù°¡ºÒÆ÷ÈÁö¹æ»ê | ¸®³î·¹»ê(18:2(n-6)) | ¾ËÆÄ ¸®³î·»»ê(18:3 (n-3)) | |
°¨¸¶ ¸®³î·»»ê(18:3 (n-6)) | ¿¡ÀÌÄÚ»çµð¿¡³ë»ê(20:2(n-6)) | µðÈ£¸ð¸®³î·»»ê(20:3(n-3)) | ¿¡ÀÌÄÚ»çÆ®¸®¿¡³ë»ê(20:3(n-6)) | ¾Æ¶óÅ°µ·»ê(20:4(n-6)) | ¿¡ÀÌÄÚ»ç Æ柿¡³ë»ê(20:5(n-3)) | µµÄÚ»ç µð¿¡³ë»ê(22:2) | µµÄÚ»ç Æ柿¡³ë»ê(22:5(n-3)) | |
µµÄÚ»ç Çí»ç¿¡³ë»ê(22:6(n-3)) | ¿À¸Þ°¡3 Áö¹æ»ê | ¿À¸Þ°¡6 Áö¹æ»ê | ÃÑ Æ®·£½ºÁö¹æ»ê | Æ®·£½º ¿Ã·¹»ê(18:1(n-9)t) | Æ®·£½º ¸®³î·¹»ê(18:2t) | Æ®·£½º ¸®³î·»»ê(18:3t) | ||
¸ã½Ò, Ä¥ºÐµµ¹Ì, ³ó¸²³ª1È£, »ý°Í Rice(Ssal), Brown, 94.4% Milling yield, Nonglimna1ho, Raw | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | ||
¸ã½Ò, Ä¥ºÐµµ¹Ì, ¹çº, »ý°Í Rice(Ssal), Brown, Unland rice, 94.4% Milling yield, Raw | 0 | 0 | 0 | - | - | - | 0 | 0 |
- | 0 | 0 | 0 | 0 | 0 | 0 | - | |
0 | - | 0 | 0 | 0 | 0 | 0 | 0 | |
- | - | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 0 | - | - | - | - | ||
¸ã½Ò, Ä¥ºÐµµ¹Ì, ¹ä Rice(Ssal), Brown, 94.4% Milling yield, Cooked | 0 | 0 | 0 | - | - | - | 0 | 0 |
- | 0 | 0 | 0 | 0 | 0 | 0 | - | |
0 | - | 0 | 0 | 0 | 0 | 0 | 0 | |
- | - | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 0 | - | - | - | - | ||
¸ã½Ò, Ä¥ºÐµµ¹Ì, ³ó¸²³ª1È£, ¹ä Rice(Ssal), Brwon, 94.4% Milling yield, Nonglimna1ho, Cooked | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | ||
¸ã½Ò, Ä¥ºÐµµ¹Ì, ¹çº, ¹ä Rice(Ssal), Brown, 94.4% Milling yield, Uplnad rice, Cooked | 0 | 0 | 0 | - | - | - | 0 | 0 |
- | 0 | 0 | 0 | 0 | 0 | 0 | - | |
0 | - | 0 | 0 | 0 | 0 | 0 | 0 | |
- | - | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 0 | - | - | - | - | ||
¸ã½Ò, Ä¥ºÐµµ¹Ì, Á× Rice porridge(Ssaljuk), Brown, 94.4% Milling yield | 0 | 0 | 0 | - | - | - | 0 | 0 |
- | 0 | 0 | 0 | 0 | 0 | 0 | - | |
0 | - | 0 | 0 | 0 | 0 | 0 | 0 | |
- | - | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 0 | - | - | - | - | ||
¸ã½Ò, Ä¥ºÐµµ¹Ì, ¹ÌÀ½ Rice gruel(Ssalmieum), Brown, 94.4% Milling yield | 0 | 0 | 0 | - | - | - | 0 | 0 |
- | 0 | 0 | 0 | 0 | 0 | 0 | - | |
0 | - | 0 | 0 | 0 | 0 | 0 | 0 | |
- | - | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 0 | - | - | - | - | ||
¸ã½Ò, Çö¹Ì, »ý°Í Rice(Ssal), Brown, Raw | 2.04 | 0.75 | 0.55 | 0 | 0 | 0 | 0.6 | 0.51 |
0 | 16.29 | 0.37 | 444.74 | 0.49 | 37.38 | 11.84 | 0 | |
9.84 | 0 | 23.71 | 1.49 | 0.74 | 0 | 1.79 | 0 | |
708.47 | 19 | 10.91 | 0.7 | 3.16 | 0.75 | 721.3 | 28.29 | |
0 | 0.24 | 0.08 | 0 | 0.37 | 0 | 0 | 0 | |
0 | 0.03 | 0.72 | 0 | 1 | 1.99 | 0.58 | ||
¸ã½Ò, Çö¹Ì, °í¾Æ¹Ì2È£, »ý°Í Rice(Ssal), Brown, Goami2ho, Raw | 3.83 | 1.3 | 1.13 | 0 | 0 | 0 | 0 | 0 |
0 | 21.69 | 0 | 909.52 | 0 | 109.93 | 25.49 | 0 | |
18.32 | 0 | 42.43 | 2.7 | 1.4 | 0 | 0 | 0 | |
1350.03 | 29.52 | 16.35 | 0 | 4.69 | 1.3 | 1234.96 | 62.18 | |
0 | 0 | 0 | 0 | 2.06 | 0 | 0 | 0 | |
0 | 0.06 | 1.24 | 0.01 | 2.31 | 2.74 | 1.54 | ||
¸ã½Ò, Çö¹Ì, °ñµçÄý3È£, »ý°Í Rice(Ssal), Brown, Goldenqueen3ho, Raw | 1.92 | 0.78 | 0.48 | 0 | 0 | 0 | 0 | 0 |
0 | 11.45 | 0 | 410.93 | 0 | 32.35 | 8.3 | 0 | |
5.18 | 0 | 12.74 | 1.44 | 0.67 | 0 | 2.29 | 0 | |
634 | 22.83 | 7.32 | 0 | 0 | 0.78 | 746.42 | 29.54 | |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0.03 | 0.75 | 0 | 0 | 0 | 0 |
[À½½ÄÄ®·Î¸®»çÀü] | ¿µ¾ç¼ººÐ -, ºóÄÀ¸·Î Ç¥½ÃµÈ °ÍÀº ÃøÁ¤ÇÏÁö ¾ÊÀº °Í(unmeasured, °áÃøÄ¡)¸¦ ÀǹÌÇÕ´Ï´Ù. |
Ãâó: ÅëÇÕ½ÄÇ°¿µ¾ç¼ººÐ µ¥ÀÌÅͺ£À̽º |
Copyright ¨Ï ¿µ¾ç»çµµ¿ì¹Ì(Korean Dietitian Assistant) inc |