| (±âÁØ 100g) |
[À½½ÄÄ®·Î¸®»çÀü] | ¿µ¾ç¼ººÐ -, ºóÄÀ¸·Î Ç¥½ÃµÈ °ÍÀº ÃøÁ¤ÇÏÁö ¾ÊÀº °Í(unmeasured, °áÃøÄ¡)¸¦ ÀǹÌÇÕ´Ï´Ù. |
Ãâó: ÅëÇÕ½ÄÇ°¿µ¾ç¼ººÐ µ¥ÀÌÅͺ£À̽º |
Copyright ¨Ï ¿µ¾ç»çµµ¿ì¹Ì(Korean Dietitian Assistant) inc |
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| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ÃÑ Áö¹æ»ê mg | ÃÑ ÇʼöÁö¹æ»ê mg | ÃÑ Æ÷ÈÁö¹æ»ê mg | ºÎƼ¸£»ê(4:0) mg | Ä«ÇÁ·Î»ê(6:0) mg | Ä«ÇÁ¸±»ê(8:0) mg | Ä«ÇÁ¸£»ê(10:0) mg | ¶ó¿ì¸£»ê(12:0) mg |
Æ®¶óÀ̵¥Ä»ê(13:0) mg | ¹Ì¸®½ºÆ®»ê(14:0) mg | Æ柵¥Ä»ê(15:0) mg | ÆȹÌÆ®»ê(16:0) mg | ÇñŸµ¥Ä»ê(17:0) mg | ½ºÅ׾Ƹ£»ê(18:0) mg | ¾Æ¶óÅ°µå»ê(20:0) mg | Çî¿¡ÀÌÄÚ»ê»ê(21:0) mg | |
º£Çî»ê(22:0) mg | Æ®¸®ÄÚ»ê»ê(23:0) mg | ¸®±×³ë¼¼¸£»ê(24:0) mg | ÃÑ ºÒÆ÷ÈÁö¹æ»ê mg | ÃÑ ´ÜÀϺÒÆ÷ÈÁö¹æ»ê mg | ¹Ì¸®½ºÅç·¹»ê(14:1) | ÆȹÌÅç·¹»ê(16:1) | ÇñŸµ¥¼¾»ê(17:1) | |
¿Ã·¹»ê(18:1(n-9)) | ¹Ú¼¾»ê(18:1(n-7)) | °¡µ¹·¹»ê(20:1) | ¿¡·çÅ©»ê(22:1) | ³×¸£º»»ê(24:1) | ÃÑ ´Ù°¡ºÒÆ÷ÈÁö¹æ»ê | ¸®³î·¹»ê(18:2(n-6)) | ¾ËÆÄ ¸®³î·»»ê(18:3 (n-3)) | |
°¨¸¶ ¸®³î·»»ê(18:3 (n-6)) | ¿¡ÀÌÄÚ»çµð¿¡³ë»ê(20:2(n-6)) | µðÈ£¸ð¸®³î·»»ê(20:3(n-3)) | ¿¡ÀÌÄÚ»çÆ®¸®¿¡³ë»ê(20:3(n-6)) | ¾Æ¶óÅ°µ·»ê(20:4(n-6)) | ¿¡ÀÌÄÚ»ç Æ柿¡³ë»ê(20:5(n-3)) | µµÄÚ»ç µð¿¡³ë»ê(22:2) | µµÄÚ»ç Æ柿¡³ë»ê(22:5(n-3)) | |
µµÄÚ»ç Çí»ç¿¡³ë»ê(22:6(n-3)) | ¿À¸Þ°¡3 Áö¹æ»ê | ¿À¸Þ°¡6 Áö¹æ»ê | ÃÑ Æ®·£½ºÁö¹æ»ê | Æ®·£½º ¿Ã·¹»ê(18:1(n-9)t) | Æ®·£½º ¸®³î·¹»ê(18:2t) | Æ®·£½º ¸®³î·»»ê(18:3t) | ||
´ç±Ù, »Ñ¸®, µ¥Ä£°Í Carrot(Danggeun), Root, Blanched | 0.12 | 0.09 | 0.03 | 0 | 0 | 0 | 0 | 0 |
0 | 0.4 | 0 | 25.08 | 0 | 1.67 | 0.59 | 0 | |
1.01 | 0 | 0.52 | 0.09 | 0 | 0 | 0.15 | 0 | |
1.88 | 1.33 | 0.13 | 0 | 0 | 0.09 | 85.44 | 8.69 | |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0.01 | 0.09 | 0 | 0 | 0 | 0 | ||
´ç±Ù ÁÖ½º Carrot juice | 0.09 | 0.07 | 0.02 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 15.8 | 0 | 0 | 0 | 0 | |
0 | 0 | 0 | 0.07 | 0 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | 0.07 | 67.99 | 0 | |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 0.07 | 0 | 0 | 0 | 0 | ||
´ç±Ù ÁÖ½º, ĵ Carrot juice, Canned | 0.105 | - | 0.027 | 0 | 0 | 0 | 0 | 2 |
- | 1 | - | 21 | - | 1 | - | - | |
- | - | - | 0.078 | 0.007 | - | 2 | - | |
- | - | 0 | 0 | - | 0.071 | - | - | |
- | - | - | - | - | 0 | - | 0 | |
0 | - | - | 0 | - | - | - | ||
´ë³ª¹«¼ø(Á×¼ø), »ý°Í Bamboo shoot(Juksun), Raw | 0.22 | 0.15 | 0.07 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 65.25 | 0 | 0 | 0 | 0 | |
0 | 0 | 0 | 0.15 | 0 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | 0.15 | 101.98 | 44.15 | |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0.04 | 0.1 | 0 | 0 | 0 | 0 | ||
´ë³ª¹«¼ø(Á×¼ø), µ¥Ä£°Í Bamboo shoot(Juksun), Blanched | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | ||
´ë³ª¹«¼ø(Á×¼ø), »îÀº°Í Bamboo shoot(Juksun), Boiled | 0.26 | 0.19 | 0.07 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 70.65 | 0 | 0 | 0 | 0 | |
0 | 0 | 0 | 0.19 | 0 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | 0.19 | 119.98 | 72.49 | |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0.07 | 0.12 | 0 | 0 | 0 | 0 | ||
´ë³ª¹«¼ø(Á×¼ø), »î¾Æ¼ ¸»¸°°Í Bamboo shoot(Juksun), Boiled and dried | 4.48 | 3.18 | 1.17 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 1006.26 | 0 | 43.43 | 16.6 | 0 | |
50.4 | 0 | 52.46 | 3.31 | 0.13 | 0 | 0 | 0 | |
89.74 | 0 | 10.69 | 0 | 32.1 | 3.18 | 1945.58 | 1239.18 | |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 1.24 | 1.95 | 0 | 0 | 0 | 0 | ||
´ë³ª¹«¼ø(Á×¼ø), ÅëÁ¶¸² Bamboo shoot(Juksun), Canned | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
- | 0 | - | 0 | - | 0 | - | - | |
- | - | - | 0 | 0 | - | 0 | - | |
- | - | 0 | 0 | - | 0 | 0 | 0 | |
- | - | - | - | 0 | 0 | - | 0 | |
0 | 0 | 0 | - | - | - | - | ||
´õ´ö, »Ñ¸®, »ý°Í Deodeok, Root, Raw | 0.11 | 0.08 | 0.03 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 27.73 | 0 | 3.04 | 0 | 0 | |
1.91 | 0 | 0 | 0.08 | 0 | 0 | 0 | 0 | |
2.87 | 0 | 0 | 0 | 0 | 0.08 | 66.45 | 16.98 | |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0.02 | 0.07 | 0 | 0 | 0 | 0 | ||
´õ´ö, »Ñ¸®, °¡·ç Deodeok, Root, Powder | 0.73 | 0.53 | 0.2 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 204.35 | 0 | 0 | 0 | 0 | |
0 | 0 | 0 | 0.53 | 0 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | 0.53 | 448.54 | 81.61 | |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0.08 | 0.45 | 0 | 0 | 0 | 0 |
[À½½ÄÄ®·Î¸®»çÀü] | ¿µ¾ç¼ººÐ -, ºóÄÀ¸·Î Ç¥½ÃµÈ °ÍÀº ÃøÁ¤ÇÏÁö ¾ÊÀº °Í(unmeasured, °áÃøÄ¡)¸¦ ÀǹÌÇÕ´Ï´Ù. |
Ãâó: ÅëÇÕ½ÄÇ°¿µ¾ç¼ººÐ µ¥ÀÌÅͺ£À̽º |
Copyright ¨Ï ¿µ¾ç»çµµ¿ì¹Ì(Korean Dietitian Assistant) inc |