| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ÃÑ Áö¹æ»ê mg | ÃÑ ÇʼöÁö¹æ»ê mg | ÃÑ Æ÷ÈÁö¹æ»ê mg | ºÎƼ¸£»ê(4:0) mg | Ä«ÇÁ·Î»ê(6:0) mg | Ä«ÇÁ¸±»ê(8:0) mg | Ä«ÇÁ¸£»ê(10:0) mg | ¶ó¿ì¸£»ê(12:0) mg |
Æ®¶óÀ̵¥Ä»ê(13:0) mg | ¹Ì¸®½ºÆ®»ê(14:0) mg | Æ柵¥Ä»ê(15:0) mg | ÆȹÌÆ®»ê(16:0) mg | ÇñŸµ¥Ä»ê(17:0) mg | ½ºÅ׾Ƹ£»ê(18:0) mg | ¾Æ¶óÅ°µå»ê(20:0) mg | Çî¿¡ÀÌÄÚ»ê»ê(21:0) mg | |
º£Çî»ê(22:0) mg | Æ®¸®ÄÚ»ê»ê(23:0) mg | ¸®±×³ë¼¼¸£»ê(24:0) mg | ÃÑ ºÒÆ÷ÈÁö¹æ»ê mg | ÃÑ ´ÜÀϺÒÆ÷ÈÁö¹æ»ê mg | ¹Ì¸®½ºÅç·¹»ê(14:1) | ÆȹÌÅç·¹»ê(16:1) | ÇñŸµ¥¼¾»ê(17:1) | |
¿Ã·¹»ê(18:1(n-9)) | ¹Ú¼¾»ê(18:1(n-7)) | °¡µ¹·¹»ê(20:1) | ¿¡·çÅ©»ê(22:1) | ³×¸£º»»ê(24:1) | ÃÑ ´Ù°¡ºÒÆ÷ÈÁö¹æ»ê | ¸®³î·¹»ê(18:2(n-6)) | ¾ËÆÄ ¸®³î·»»ê(18:3 (n-3)) | |
°¨¸¶ ¸®³î·»»ê(18:3 (n-6)) | ¿¡ÀÌÄÚ»çµð¿¡³ë»ê(20:2(n-6)) | µðÈ£¸ð¸®³î·»»ê(20:3(n-3)) | ¿¡ÀÌÄÚ»çÆ®¸®¿¡³ë»ê(20:3(n-6)) | ¾Æ¶óÅ°µ·»ê(20:4(n-6)) | ¿¡ÀÌÄÚ»ç Æ柿¡³ë»ê(20:5(n-3)) | µµÄÚ»ç µð¿¡³ë»ê(22:2) | µµÄÚ»ç Æ柿¡³ë»ê(22:5(n-3)) | |
µµÄÚ»ç Çí»ç¿¡³ë»ê(22:6(n-3)) | ¿À¸Þ°¡3 Áö¹æ»ê | ¿À¸Þ°¡6 Áö¹æ»ê | ÃÑ Æ®·£½ºÁö¹æ»ê | Æ®·£½º ¿Ã·¹»ê(18:1(n-9)t) | Æ®·£½º ¸®³î·¹»ê(18:2t) | Æ®·£½º ¸®³î·»»ê(18:3t) | ||
°í»ç¸®, µ¥Ä£°Í Bracken(Gosari), Blanched | 0.23 | 0.09 | 0.12 | 0 | 0 | 0 | 0 | 0 |
0 | 0.8 | 0 | 52.74 | 0 | 3.36 | 1.9 | 0 | |
3.64 | 51.23 | 5.69 | 0.11 | 0.01 | 0 | 2.25 | 0 | |
7.02 | 5.49 | 0 | 0 | 0 | 0.1 | 55.35 | 31.65 | |
0 | 0 | 0 | 5.41 | 0 | 2.63 | 0 | 0 | |
0 | 0.03 | 0.06 | 0 | 0 | 0 | 0 | ||
°í»ç¸®, ¸»¸°°Í Bracken(Gosari), Dried | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | ||
°í»ç¸®, »î¾Æ¼ ¸»¸°°Í Bracken(Gosari), Boiled and dried | 2.86 | 1.04 | 1.55 | 0 | 0 | 0 | 0 | 4.57 |
5.26 | 17.55 | 4.68 | 644.29 | 4.06 | 45.64 | 36.15 | 0 | |
63.93 | 629.52 | 92.77 | 1.31 | 0.15 | 0 | 4.56 | 0 | |
87.73 | 57.12 | 0 | 0 | 0 | 1.16 | 646.83 | 390.02 | |
0 | 12.76 | 0 | 65.84 | 5.93 | 36.36 | 2.85 | 0 | |
0 | 0.43 | 0.73 | 0 | 0 | 0 | 0 | ||
°í¼ö(Çâä), »ý°Í Coriander, Raw | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | ||
°íÃß, ½Ï, »ý°Í Hot pepper, Sprout, Raw | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | ||
°íÃß, »¡°£»ö, »ý°Í Hot pepper(Gochu), Red, Raw | 2.61 | 1.74 | 0.49 | 0 | 0 | 0 | 0 | 0 |
0 | 23.44 | 0 | 384.13 | 2.24 | 58.98 | 8.18 | 0 | |
7.28 | 0 | 5.53 | 2.12 | 0.38 | 0 | 14.55 | 0 | |
327.36 | 31.22 | 2.19 | 0 | 0 | 1.74 | 1612 | 129.89 | |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0.13 | 1.61 | 0 | 0 | 0 | 0 | ||
°íÃß, »¡°£»ö, ³ì±¤, »ý°Í Hot pepper(Gochu), Red, Nokkwang, Raw | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | ||
°íÃß, »¡°£»ö, ¼öºñÃÊ, »ý°Í Hot pepper(Gochu), Red, Subicho, Raw | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | ||
°íÃß, »¡°£»ö, ¸»¸°°Í Hot pepper(Gochu), Red, Dried | 8.28 | 5.37 | 1.73 | 0 | 0 | 0 | 0 | 45.9 |
0 | 159.62 | 0 | 1236.72 | 8.02 | 203.09 | 31.43 | 0 | |
22.22 | 5.27 | 19.57 | 6.54 | 1.17 | 0 | 61.7 | 0 | |
1000.48 | 104.27 | 7.21 | 0 | 0 | 5.37 | 4729.99 | 638.69 | |
0 | 4.58 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0.64 | 4.74 | 0.01 | 0 | 0 | 5.79 | ||
°íÃß, ¿¬µÎ»ö, ½Ã·¹³ª, »ý°Í Hot pepper(Gochu), Yellowish green, Sirena, Raw | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - |
[À½½ÄÄ®·Î¸®»çÀü] | ¿µ¾ç¼ººÐ -, ºóÄÀ¸·Î Ç¥½ÃµÈ °ÍÀº ÃøÁ¤ÇÏÁö ¾ÊÀº °Í(unmeasured, °áÃøÄ¡)¸¦ ÀǹÌÇÕ´Ï´Ù. |
Ãâó: ÅëÇÕ½ÄÇ°¿µ¾ç¼ººÐ µ¥ÀÌÅͺ£À̽º |
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