| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ÃÑ Áö¹æ»ê mg | ÃÑ ÇʼöÁö¹æ»ê mg | ÃÑ Æ÷ÈÁö¹æ»ê mg | ºÎƼ¸£»ê(4:0) mg | Ä«ÇÁ·Î»ê(6:0) mg | Ä«ÇÁ¸±»ê(8:0) mg | Ä«ÇÁ¸£»ê(10:0) mg | ¶ó¿ì¸£»ê(12:0) mg |
Æ®¶óÀ̵¥Ä»ê(13:0) mg | ¹Ì¸®½ºÆ®»ê(14:0) mg | Æ柵¥Ä»ê(15:0) mg | ÆȹÌÆ®»ê(16:0) mg | ÇñŸµ¥Ä»ê(17:0) mg | ½ºÅ׾Ƹ£»ê(18:0) mg | ¾Æ¶óÅ°µå»ê(20:0) mg | Çî¿¡ÀÌÄÚ»ê»ê(21:0) mg | |
º£Çî»ê(22:0) mg | Æ®¸®ÄÚ»ê»ê(23:0) mg | ¸®±×³ë¼¼¸£»ê(24:0) mg | ÃÑ ºÒÆ÷ÈÁö¹æ»ê mg | ÃÑ ´ÜÀϺÒÆ÷ÈÁö¹æ»ê mg | ¹Ì¸®½ºÅç·¹»ê(14:1) | ÆȹÌÅç·¹»ê(16:1) | ÇñŸµ¥¼¾»ê(17:1) | |
¿Ã·¹»ê(18:1(n-9)) | ¹Ú¼¾»ê(18:1(n-7)) | °¡µ¹·¹»ê(20:1) | ¿¡·çÅ©»ê(22:1) | ³×¸£º»»ê(24:1) | ÃÑ ´Ù°¡ºÒÆ÷ÈÁö¹æ»ê | ¸®³î·¹»ê(18:2(n-6)) | ¾ËÆÄ ¸®³î·»»ê(18:3 (n-3)) | |
°¨¸¶ ¸®³î·»»ê(18:3 (n-6)) | ¿¡ÀÌÄÚ»çµð¿¡³ë»ê(20:2(n-6)) | µðÈ£¸ð¸®³î·»»ê(20:3(n-3)) | ¿¡ÀÌÄÚ»çÆ®¸®¿¡³ë»ê(20:3(n-6)) | ¾Æ¶óÅ°µ·»ê(20:4(n-6)) | ¿¡ÀÌÄÚ»ç Æ柿¡³ë»ê(20:5(n-3)) | µµÄÚ»ç µð¿¡³ë»ê(22:2) | µµÄÚ»ç Æ柿¡³ë»ê(22:5(n-3)) | |
µµÄÚ»ç Çí»ç¿¡³ë»ê(22:6(n-3)) | ¿À¸Þ°¡3 Áö¹æ»ê | ¿À¸Þ°¡6 Áö¹æ»ê | ÃÑ Æ®·£½ºÁö¹æ»ê | Æ®·£½º ¿Ã·¹»ê(18:1(n-9)t) | Æ®·£½º ¸®³î·¹»ê(18:2t) | Æ®·£½º ¸®³î·»»ê(18:3t) | ||
¼ö¹Ú¾¾, Á¶¹Ì, ººÀº°Í Watermelon seed, Seasoned, Roasted | 35.26 | 25.06 | 6.24 | - | - | - | 0 | 5 |
- | 23 | 9 | 3600 | 28 | 2500 | 93 | - | |
23 | - | 32 | 29.02 | 4.01 | 0 | 28 | 0 | |
- | - | 28 | 32 | 0 | 25.01 | 25000 | 60 | |
0 | 9 | - | 0 | 0 | 23 | 19 | 0 | |
0 | 0.08 | 24.91 | - | - | - | - | ||
¾Æ¸¶¾¾, ººÀº°Í Flax seed(Amassi), Roasted | 39.3 | 29.6 | 3.62 | - | - | - | 0 | 0 |
- | 18 | 16 | 2000 | 25 | 1400 | 56 | - | |
47 | - | 44 | 35.68 | 6.55 | 0 | 25 | 0 | |
- | - | 70 | 0 | 0 | 29.13 | 5600 | 24000 | |
0 | 0 | - | 0 | 0 | 0 | 0 | 0 | |
0 | 23.5 | 5.63 | - | - | - | - | ||
¾Æ¸óµå, ¸»¸°°Í Almond, Dried | 47.8 | 12.95 | 3.82 | 0 | 0 | 0 | 0 | 3.98 |
0 | 29.13 | 5.74 | 3060.99 | 24.16 | 648.28 | 33.5 | 0 | |
9.61 | 0 | 0 | 43.95 | 31 | 0 | 246.62 | 0 | |
29942.65 | 775.85 | 30.45 | 0 | 0 | 12.95 | 12928.87 | 24.19 | |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0.02 | 12.93 | 0.03 | 19.47 | 14.73 | 0 | ||
¾Æ¸óµå, ººÀº°Í Almond, Roasted | 49.01 | 12.52 | 3.79 | 0 | 0 | 0 | 0 | 3.5 |
0 | 28.12 | 5.97 | 3066.8 | 24.46 | 618.41 | 33.01 | 0 | |
9.15 | 0 | 0 | 45.18 | 32.66 | 0 | 229.04 | 0 | |
31630.46 | 770.46 | 32.34 | 0 | 0 | 12.52 | 12500.11 | 24.54 | |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0.03 | 12.5 | 0.04 | 18.63 | 14.91 | 5.16 | ||
¾Æ¸óµå, Á¶¹Ì, ººÀº°Í Almond, Seasoned, Roasted | 44.6 | 10.93 | 3.96 | 0 | 0 | 0 | 0 | 2.72 |
0 | 31.8 | 6.54 | 3109.82 | 24.27 | 695.54 | 56.73 | 0 | |
15.91 | 0 | 15.52 | 40.58 | 29.65 | 0 | 189.22 | 0 | |
28769.97 | 646.06 | 42.07 | 0 | 0 | 10.93 | 10866.65 | 60.71 | |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0.06 | 10.87 | 0.06 | 20.49 | 16.32 | 18.84 | ||
¿¬¾¾, »ý°Í Lotus seed, Immature, Raw | 0.34 | 0.2 | 0.1 | - | - | - | 0 | 0 |
- | 1 | 0 | 78 | 0 | 3 | 3 | - | |
11 | - | 4 | 0.24 | 0.03 | 0 | 0 | 0 | |
- | - | 2 | 1 | 0 | 0.21 | 180 | 21 | |
0 | 0 | - | 0 | 0 | 0 | 0 | 0 | |
0 | 0.02 | 0.18 | - | - | - | - | ||
ÀºÇà, »ý°Í Ginkgo nut(Eunhaeng), Raw | 1.46 | 0.69 | 0.15 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 116.24 | 0 | 17.7 | 5.54 | 0 | |
8.6 | 0 | 0 | 1.26 | 0.56 | 0 | 47.17 | 0 | |
213.28 | 295.65 | 5.94 | 0 | 0 | 0.7 | 652.08 | 40.53 | |
0 | 9.49 | 0 | 0 | 1.77 | 0 | 0 | 0 | |
0 | 0.04 | 0.66 | 0.05 | 0 | 40.47 | 9.6 | ||
ÀºÇà, »îÀº°Í Ginkgo nut(Eunhaeng), Boiled | 1.77 | 0.84 | 0.19 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 143.82 | 0 | 33.71 | 8.3 | 0 | |
8.68 | 0 | 0 | 1.52 | 0.67 | 0 | 51.21 | 0 | |
267.67 | 346.78 | 6.59 | 0 | 0 | 0.85 | 794.54 | 49.62 | |
0 | 10.36 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0.05 | 0.81 | 0.06 | 0 | 47.46 | 11.07 | ||
ÀºÇà, ººÀº°Í Ginkgo nut(Eunhaeng), Roasted | 1.97 | 0.94 | 0.21 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 161.11 | 0 | 24.97 | 8.16 | 0 | |
10.8 | 0 | 0 | 1.69 | 0.74 | 0 | 56.99 | 0 | |
292.68 | 387.53 | 7.25 | 0 | 0 | 0.95 | 881.41 | 54.98 | |
0 | 11.29 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0.06 | 0.89 | 0.07 | 0 | 53.9 | 12.47 | ||
Àã, »ý°Í Pine nut(Jat), Raw | 43.02 | 22.07 | 3.95 | 0 | 0 | 0 | 6.6 | 0 |
0 | 9.68 | 1.75 | 2573.87 | 20.64 | 1111.23 | 150.89 | 0 | |
50.95 | 2.91 | 17.19 | 35.1 | 12.68 | 0 | 36.75 | 4.45 | |
12045.69 | 205.35 | 391.18 | 0 | 0 | 22.42 | 21977.45 | 86.7 | |
13.06 | 306.9 | 0 | 29.18 | 3.94 | 0 | 0 | 0 | |
0 | 0.09 | 22.33 | 3.98 | 0 | 1237.02 | 2738.99 |
[À½½ÄÄ®·Î¸®»çÀü] | ¿µ¾ç¼ººÐ -, ºóÄÀ¸·Î Ç¥½ÃµÈ °ÍÀº ÃøÁ¤ÇÏÁö ¾ÊÀº °Í(unmeasured, °áÃøÄ¡)¸¦ ÀǹÌÇÕ´Ï´Ù. |
Ãâó: ÅëÇÕ½ÄÇ°¿µ¾ç¼ººÐ µ¥ÀÌÅͺ£À̽º |
Copyright ¨Ï ¿µ¾ç»çµµ¿ì¹Ì(Korean Dietitian Assistant) inc |