¿µ¾ç»ç±¸ÀÎ ÀÚÀ¯°Ô½ÃÆÇ ¿µ¾ç»çÀ̾߱⠿µ¾ç±³À° Çб³±Þ½Ä/¿î¿µ ¿ùº°¿µ¾ç±³À°
±Þ½ÄÀÚ·á½Ç ½Ä´Ü/·¹½ÃÇÇ ¿µ¾ç»çÃë¾÷³ª´®ÅÍ ¿ùº°À§»ý±³À° ·¹½ÃÇÇÀÚ·á½Ç »ê¾÷¾ÈÀü±³À° Ä®·Î¸®»êÃâ
À§»ý±³À°
¿À¶Ñ±â

          Home..
   
   ´º½º¿Í»ó½Ä
   ±¸ÀÎ /±¸Á÷
   ±Þ½Ä¾÷ü/ÀåÅÍ
   ÀÚÀ¯°Ô½ÃÆÇ
   ¿µ¾ç»ç°Ô½ÃÆÇ
   Áú¹®´äÇϱâ
   Á¤º¸³ª´®ÅÍ
   ±Þ½ÄÀÚ·á½Ç
   ½Ä´Ü/·¹½ÃÇÇ
   ¿µ¾ç&±³À°
   À§»ý&±³À°
   Âü°íÀÚ·á½Ç
   Ä®·Î¸®»êÃâ
  Ä®·Î¸®»çÀü(½ÄÇ°)
  Ä®·Î¸®»çÀü(À½½Ä)
  ¿µ¾ç°¡»êÃâÇ¥
  Æò±Õ¿µ¾ç·®»êÃâ
  1ÀÏ¿µ¾ç¼·Ãë±âÁØ
  1Àο¡³ÊÁöÃßÁ¤·®
  ºñ¸¸µµÆÇÁ¤¹ý
  BMI°è»ê±â
  ±âÃÊ´ë»ç·®»êÃâ
  ¿µ¾ç¡¤½Ä»ýÈ°»ó´ã
  ½ÄÇ°¿µ¾ç¼ººÐDB
  À½½Äº°Ä®·Î¸®
   °ü·Ã»çÀÌÆ®
kdclub
   ¿î¿µÀÚ¿¡°Ô..

 

[óÀ½À¸·Î]   Á¤·Ä       ½ÄÇ°¸í       ·®  g     
°¡½ÄºÎ 100 g´ç ¿µ¾ç¼ººÐÀÔ´Ï´Ù.
ÀϹݼººÐ+¹«±âÁúºñŸ¹Î¾Æ¹Ì³ë»êÁö¹æ»ê
(±âÁØ 100g)
½ÄÇ°¸í
(¿µ¹®¸í)
ÃÑ
Áö¹æ»ê
mg
ÃÑ
ÇʼöÁö¹æ»ê
mg
ÃÑ
Æ÷È­Áö¹æ»ê
mg
ºÎƼ¸£»ê(4:0)
mg
Ä«ÇÁ·Î»ê(6:0)
mg
Ä«ÇÁ¸±»ê(8:0)
mg
Ä«ÇÁ¸£»ê(10:0)
mg
¶ó¿ì¸£»ê(12:0)
mg
Æ®¶óÀ̵¥Ä­»ê(13:0)
mg
¹Ì¸®½ºÆ®»ê(14:0)
mg
Æ柵¥Ä­»ê(15:0)
mg
ÆȹÌÆ®»ê(16:0)
mg
ÇñŸµ¥Ä­»ê(17:0)
mg
½ºÅ׾Ƹ£»ê(18:0)
mg
¾Æ¶óÅ°µå»ê(20:0)
mg
Çî¿¡ÀÌÄÚ»ê»ê(21:0)
mg
º£Çî»ê(22:0)
mg
Æ®¸®ÄÚ»ê»ê(23:0)
mg
¸®±×³ë¼¼¸£»ê(24:0)
mg
ÃÑ
ºÒÆ÷È­Áö¹æ»ê
mg
ÃÑ ´ÜÀϺÒÆ÷È­Áö¹æ»ê
mg
¹Ì¸®½ºÅç·¹»ê(14:1)
ÆȹÌÅç·¹»ê(16:1)
ÇñŸµ¥¼¾»ê(17:1)
¿Ã·¹»ê(18:1(n-9))
¹Ú¼¾»ê(18:1(n-7))
°¡µ¹·¹»ê(20:1)
¿¡·çÅ©»ê(22:1)
³×¸£º»»ê(24:1)
ÃÑ ´Ù°¡ºÒÆ÷È­Áö¹æ»ê
¸®³î·¹»ê(18:2(n-6))
¾ËÆÄ ¸®³î·»»ê(18:3 (n-3))
°¨¸¶ ¸®³î·»»ê(18:3 (n-6))
¿¡ÀÌÄÚ»çµð¿¡³ë»ê(20:2(n-6))
µðÈ£¸ð¸®³î·»»ê(20:3(n-3))
¿¡ÀÌÄÚ»çÆ®¸®¿¡³ë»ê(20:3(n-6))
¾Æ¶óÅ°µ·»ê(20:4(n-6))
¿¡ÀÌÄÚ»ç Æ柿¡³ë»ê(20:5(n-3))
µµÄÚ»ç µð¿¡³ë»ê(22:2)
µµÄÚ»ç Æ柿¡³ë»ê(22:5(n-3))
µµÄÚ»ç Çí»ç¿¡³ë»ê(22:6(n-3))
¿À¸Þ°¡3 Áö¹æ»ê
¿À¸Þ°¡6 Áö¹æ»ê
ÃÑ Æ®·£½ºÁö¹æ»ê
Æ®·£½º ¿Ã·¹»ê(18:1(n-9)t)
Æ®·£½º ¸®³î·¹»ê(18:2t)
Æ®·£½º ¸®³î·»»ê(18:3t)
¼ö¹Ú¾¾, Á¶¹Ì, ººÀº°Í
Watermelon seed, Seasoned, Roasted
35.2625.066.24---05
-239360028250093-
23-3229.024.010280
--2832025.012500060
09-0023190
00.0824.91----
¾Æ¸¶¾¾, ººÀº°Í
Flax seed(Amassi), Roasted
39.329.63.62---00
-1816200025140056-
47-4435.686.550250
--700029.13560024000
00-00000
023.55.63----
¾Æ¸óµå, ¸»¸°°Í
Almond, Dried
47.812.953.8200003.98
029.135.743060.9924.16648.2833.50
9.610043.95310246.620
29942.65775.8530.450012.9512928.8724.19
00000000
00.0212.930.0319.4714.730
¾Æ¸óµå, ººÀº°Í
Almond, Roasted
49.0112.523.7900003.5
028.125.973066.824.46618.4133.010
9.150045.1832.660229.040
31630.46770.4632.340012.5212500.1124.54
00000000
00.0312.50.0418.6314.915.16
¾Æ¸óµå, Á¶¹Ì, ººÀº°Í
Almond, Seasoned, Roasted
44.610.933.9600002.72
031.86.543109.8224.27695.5456.730
15.91015.5240.5829.650189.220
28769.97646.0642.070010.9310866.6560.71
00000000
00.0610.870.0620.4916.3218.84
¿¬¾¾, »ý°Í
Lotus seed, Immature, Raw
0.340.20.1---00
-1078033-
11-40.240.03000
--2100.2118021
00-00000
00.020.18----
ÀºÇà, »ý°Í
Ginkgo nut(Eunhaeng), Raw
1.460.690.1500000
000116.24017.75.540
8.6001.260.56047.170
213.28295.655.94000.7652.0840.53
09.49001.77000
00.040.660.05040.479.6
ÀºÇà, »îÀº°Í
Ginkgo nut(Eunhaeng), Boiled
1.770.840.1900000
000143.82033.718.30
8.68001.520.67051.210
267.67346.786.59000.85794.5449.62
010.36000000
00.050.810.06047.4611.07
ÀºÇà, ººÀº°Í
Ginkgo nut(Eunhaeng), Roasted
1.970.940.2100000
000161.11024.978.160
10.8001.690.74056.990
292.68387.537.25000.95881.4154.98
011.29000000
00.060.890.07053.912.47
Àã, »ý°Í
Pine nut(Jat), Raw
43.0222.073.950006.60
09.681.752573.8720.641111.23150.890
50.952.9117.1935.112.68036.754.45
12045.69205.35391.180022.4221977.4586.7
13.06306.9029.183.94000
00.0922.333.9801237.022738.99
 [À½½ÄÄ®·Î¸®»çÀü]¿µ¾ç¼ººÐ -, ºóÄ­À¸·Î Ç¥½ÃµÈ °ÍÀº ÃøÁ¤ÇÏÁö ¾ÊÀº °Í(unmeasured, °áÃøÄ¡)¸¦ ÀǹÌÇÕ´Ï´Ù.
1     61 62 63 64 65 66 67 68 69 70 71 72 73 74 75    327

Ãâó: ÅëÇÕ½ÄÇ°¿µ¾ç¼ººÐ µ¥ÀÌÅͺ£À̽º

Copyright ¨Ï ¿µ¾ç»çµµ¿ì¹Ì(Korean Dietitian Assistant) inc