| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ÃÑ Áö¹æ»ê mg | ÃÑ ÇʼöÁö¹æ»ê mg | ÃÑ Æ÷ÈÁö¹æ»ê mg | ºÎƼ¸£»ê(4:0) mg | Ä«ÇÁ·Î»ê(6:0) mg | Ä«ÇÁ¸±»ê(8:0) mg | Ä«ÇÁ¸£»ê(10:0) mg | ¶ó¿ì¸£»ê(12:0) mg |
Æ®¶óÀ̵¥Ä»ê(13:0) mg | ¹Ì¸®½ºÆ®»ê(14:0) mg | Æ柵¥Ä»ê(15:0) mg | ÆȹÌÆ®»ê(16:0) mg | ÇñŸµ¥Ä»ê(17:0) mg | ½ºÅ׾Ƹ£»ê(18:0) mg | ¾Æ¶óÅ°µå»ê(20:0) mg | Çî¿¡ÀÌÄÚ»ê»ê(21:0) mg | |
º£Çî»ê(22:0) mg | Æ®¸®ÄÚ»ê»ê(23:0) mg | ¸®±×³ë¼¼¸£»ê(24:0) mg | ÃÑ ºÒÆ÷ÈÁö¹æ»ê mg | ÃÑ ´ÜÀϺÒÆ÷ÈÁö¹æ»ê mg | ¹Ì¸®½ºÅç·¹»ê(14:1) | ÆȹÌÅç·¹»ê(16:1) | ÇñŸµ¥¼¾»ê(17:1) | |
¿Ã·¹»ê(18:1(n-9)) | ¹Ú¼¾»ê(18:1(n-7)) | °¡µ¹·¹»ê(20:1) | ¿¡·çÅ©»ê(22:1) | ³×¸£º»»ê(24:1) | ÃÑ ´Ù°¡ºÒÆ÷ÈÁö¹æ»ê | ¸®³î·¹»ê(18:2(n-6)) | ¾ËÆÄ ¸®³î·»»ê(18:3 (n-3)) | |
°¨¸¶ ¸®³î·»»ê(18:3 (n-6)) | ¿¡ÀÌÄÚ»çµð¿¡³ë»ê(20:2(n-6)) | µðÈ£¸ð¸®³î·»»ê(20:3(n-3)) | ¿¡ÀÌÄÚ»çÆ®¸®¿¡³ë»ê(20:3(n-6)) | ¾Æ¶óÅ°µ·»ê(20:4(n-6)) | ¿¡ÀÌÄÚ»ç Æ柿¡³ë»ê(20:5(n-3)) | µµÄÚ»ç µð¿¡³ë»ê(22:2) | µµÄÚ»ç Æ柿¡³ë»ê(22:5(n-3)) | |
µµÄÚ»ç Çí»ç¿¡³ë»ê(22:6(n-3)) | ¿À¸Þ°¡3 Áö¹æ»ê | ¿À¸Þ°¡6 Áö¹æ»ê | ÃÑ Æ®·£½ºÁö¹æ»ê | Æ®·£½º ¿Ã·¹»ê(18:1(n-9)t) | Æ®·£½º ¸®³î·¹»ê(18:2t) | Æ®·£½º ¸®³î·»»ê(18:3t) | ||
°¨ÀÚ, À¸±ü°¨ÀÚ Potato, Mashed | 0.491 | - | 0.302 | 11 | 11 | 11 | 12 | 14 |
0 | 46 | 0 | 138 | 0 | 58 | 0 | - | |
0 | - | 0 | 0.189 | 0.124 | 0 | 1 | - | |
- | - | 0 | 0 | - | 0.065 | - | - | |
- | - | - | - | - | 0 | - | 0 | |
0 | - | - | - | - | - | - | ||
°¨ÀÚ »ø·¯µå Potato salad | 7.646 | - | 1.429 | - | - | - | 0 | 11 |
- | 13 | - | 1034 | - | 370 | - | - | |
- | - | - | 6.217 | 2.48 | - | 54 | - | |
- | - | 9 | - | - | 3.737 | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | ||
°í±¸¸¶, »ý°Í Sweet potato(Goguma), Raw | 0.15 | 0.08 | 0.06 | 0 | 0 | 0 | 0 | 3 |
0 | 0 | 0 | 46.2 | 0 | 5.3 | 1.02 | 0 | |
0 | 0 | 0 | 0.09 | 0.01 | 0 | 0 | 0 | |
12.59 | 0.73 | 0 | 0 | 0 | 0.08 | 69.04 | 8.34 | |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0.01 | 0.07 | 0 | 0 | 0 | 0 | ||
°í±¸¸¶, ºÐÁú(¹ã) °í±¸¸¶, »ý°Í Sweet potato(Goguma), Dry and firm type, Raw | 0.11 | 0.05 | 0.05 | 0 | 0 | 0 | 0 | 5.63 |
0 | 0 | 0 | 40.09 | 0 | 6.31 | 1.41 | 0 | |
0 | 0 | 0 | 0.05 | 0.01 | 0 | 0 | 0 | |
4.58 | 0.63 | 0 | 0 | 0 | 0.05 | 42.38 | 5.49 | |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0.01 | 0.04 | 0 | 0 | 0 | 0 | ||
°í±¸¸¶, Á¡Áú(È£¹Ú) °í±¸¸¶, »ý°Í Sweet potato(Goguma), Moist and soft type, Raw | 0.19 | 0.11 | 0.06 | 0 | 0 | 0 | 0 | 0.36 |
0 | 0 | 0 | 52.32 | 0 | 4.29 | 0.62 | 0 | |
0 | 0 | 0 | 0.13 | 0.02 | 0 | 0 | 0 | |
20.61 | 0.84 | 0 | 0 | 0 | 0.11 | 95.7 | 11.18 | |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0.01 | 0.1 | 0 | 0 | 0 | 0 | ||
°í±¸¸¶, º£´ÏÇÏ·ç±î, »ý°Í Sweet potato(Goguma), Beni haruka, Raw | 0.08 | 0.03 | 0.04 | 0 | 0 | 0 | 0.85 | 2.02 |
0 | 0 | 0 | 31.64 | 0 | 5.53 | 1.44 | 0 | |
0 | 0 | 0 | 0.04 | 0.01 | 0 | 0 | 0 | |
0.94 | 0 | 12.04 | 0 | 0 | 0.03 | 28.18 | 4.04 | |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 0.03 | 0 | 0 | 0 | 0 | ||
°í±¸¸¶, ½ÅÀ²¹Ì, »ý°Í Sweet potato(Goguma), Sinyulmi, Raw | 0.1 | 0.06 | 0.04 | 0 | 0 | 0 | 0 | 1.07 |
0 | 0 | 0 | 35.81 | 0 | 4.39 | 1.22 | 0 | |
0 | 0 | 0 | 0.06 | 0 | 0 | 0 | 0 | |
0.96 | 0 | 0 | 0 | 0 | 0.06 | 53.8 | 9.07 | |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0.01 | 0.05 | 0 | 0 | 0 | 0 | ||
°í±¸¸¶, ½ÅÀÚ¹Ì, »ý°Í Sweet potato(Goguma), Sinjami, Raw | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | ||
°í±¸¸¶, ¿¬È²¹Ì, »ý°Í Sweet potato(Goguma), Yeonhwangmi, Raw | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | ||
°í±¸¸¶, ÁÖȲ¹Ì, »ý°Í Sweet potato(Goguma), Juhwangmi, Raw | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - |
[À½½ÄÄ®·Î¸®»çÀü] | ¿µ¾ç¼ººÐ -, ºóÄÀ¸·Î Ç¥½ÃµÈ °ÍÀº ÃøÁ¤ÇÏÁö ¾ÊÀº °Í(unmeasured, °áÃøÄ¡)¸¦ ÀǹÌÇÕ´Ï´Ù. |
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