| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ÃÑ Áö¹æ»ê mg | ÃÑ ÇʼöÁö¹æ»ê mg | ÃÑ Æ÷ÈÁö¹æ»ê mg | ºÎƼ¸£»ê(4:0) mg | Ä«ÇÁ·Î»ê(6:0) mg | Ä«ÇÁ¸±»ê(8:0) mg | Ä«ÇÁ¸£»ê(10:0) mg | ¶ó¿ì¸£»ê(12:0) mg |
Æ®¶óÀ̵¥Ä»ê(13:0) mg | ¹Ì¸®½ºÆ®»ê(14:0) mg | Æ柵¥Ä»ê(15:0) mg | ÆȹÌÆ®»ê(16:0) mg | ÇñŸµ¥Ä»ê(17:0) mg | ½ºÅ׾Ƹ£»ê(18:0) mg | ¾Æ¶óÅ°µå»ê(20:0) mg | Çî¿¡ÀÌÄÚ»ê»ê(21:0) mg | |
º£Çî»ê(22:0) mg | Æ®¸®ÄÚ»ê»ê(23:0) mg | ¸®±×³ë¼¼¸£»ê(24:0) mg | ÃÑ ºÒÆ÷ÈÁö¹æ»ê mg | ÃÑ ´ÜÀϺÒÆ÷ÈÁö¹æ»ê mg | ¹Ì¸®½ºÅç·¹»ê(14:1) | ÆȹÌÅç·¹»ê(16:1) | ÇñŸµ¥¼¾»ê(17:1) | |
¿Ã·¹»ê(18:1(n-9)) | ¹Ú¼¾»ê(18:1(n-7)) | °¡µ¹·¹»ê(20:1) | ¿¡·çÅ©»ê(22:1) | ³×¸£º»»ê(24:1) | ÃÑ ´Ù°¡ºÒÆ÷ÈÁö¹æ»ê | ¸®³î·¹»ê(18:2(n-6)) | ¾ËÆÄ ¸®³î·»»ê(18:3 (n-3)) | |
°¨¸¶ ¸®³î·»»ê(18:3 (n-6)) | ¿¡ÀÌÄÚ»çµð¿¡³ë»ê(20:2(n-6)) | µðÈ£¸ð¸®³î·»»ê(20:3(n-3)) | ¿¡ÀÌÄÚ»çÆ®¸®¿¡³ë»ê(20:3(n-6)) | ¾Æ¶óÅ°µ·»ê(20:4(n-6)) | ¿¡ÀÌÄÚ»ç Æ柿¡³ë»ê(20:5(n-3)) | µµÄÚ»ç µð¿¡³ë»ê(22:2) | µµÄÚ»ç Æ柿¡³ë»ê(22:5(n-3)) | |
µµÄÚ»ç Çí»ç¿¡³ë»ê(22:6(n-3)) | ¿À¸Þ°¡3 Áö¹æ»ê | ¿À¸Þ°¡6 Áö¹æ»ê | ÃÑ Æ®·£½ºÁö¹æ»ê | Æ®·£½º ¿Ã·¹»ê(18:1(n-9)t) | Æ®·£½º ¸®³î·¹»ê(18:2t) | Æ®·£½º ¸®³î·»»ê(18:3t) | ||
Âý½Ò¶±, ¾à½Ä Glutinous rice cake, Yaksik, Mixed with nut and dried fruit | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | ||
Âý½Ò¶±, ÀÎÀý¹Ì, ÆÏ°í¹° Glutinous rice cake, Injeolmi, Cubed rice cake with adzuki bean flour | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | ||
Âý½Ò¶±, ÀÎÀý¹Ì, Äá°í¹° Glutinous rice cake, Injeolmi, Cubed, With soybean flour | 1.11 | 0.64 | 0.23 | 0 | 0 | 0 | 0 | 0 |
0 | 5.47 | 0 | 173.14 | 0 | 36.77 | 3.3 | 0 | |
3.83 | 0 | 2.92 | 0.87 | 0.23 | 0 | 0.96 | 0 | |
211.89 | 13.76 | 2.19 | 0 | 0 | 0.64 | 559.42 | 77.01 | |
0 | 0.51 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0.08 | 0.56 | 0.01 | 1.26 | 3.75 | 1.31 | ||
Âý½Ò¶±, Âû½Ã·ç¶± Glutinous rice cake, Chalsirutteok, with shreded red bean | 0.39 | 0.2 | 0.13 | 0 | 0 | 0 | 0 | 0 |
0 | 2.72 | 0 | 107.73 | 0 | 11.37 | 1.53 | 0 | |
3.3 | 0 | 2.9 | 0.26 | 0.06 | 0 | 0 | 0 | |
51.03 | 5.55 | 0 | 0 | 0 | 0.2 | 157.82 | 40.62 | |
0 | 0 | 0 | 0 | 1.1 | 0 | 0 | 0 | |
0 | 0.04 | 0.16 | 0 | 0.73 | 1.6 | 0 | ||
Âý½Ò»§, Âý½Òµµ³Ó Glutinous rice bread, Doughnut | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | ||
Äû³ë¾Æ, ÂǼ ¸»¸°°Í Quinoa, Steamed and then dried | 3.12 | 1.83 | 0.4 | 0 | 0 | 0 | 0 | 0 |
0 | 6.55 | 2.25 | 324.46 | 1.93 | 19.49 | 14.5 | 2.74 | |
19.69 | 0 | 9.8 | 2.69 | 0.85 | 0 | 4.03 | 0 | |
684.63 | 36.7 | 51.37 | 60.14 | 9.08 | 1.85 | 1646.4 | 188 | |
0 | 6.37 | 0 | 0 | 0 | 0 | 4.52 | 0 | |
0 | 0.19 | 1.65 | 0.03 | 2.62 | 16.79 | 5.74 | ||
ÇÇ, IEC525(NO.5), µµÁ¤, »ý°Í Barnyard millet, IEC525(NO.5), Polished grain, Raw | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | ||
È£¹Ð, ÅëÈ£¹Ð, »ý°Í Rye(Homil), Whole grain, Raw | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | ||
È£¹Ð, °¡·ç Rye(Homil), Powder | 1.13 | 0.71 | 0.24 | - | - | - | 0 | 0 |
- | 4 | 2 | 210 | 1 | 11 | 4 | - | |
4 | - | 2 | 0.89 | 0.19 | 0 | 5 | 2 | |
- | - | 13 | 5 | 2 | 0.7 | 620 | 87 | |
- | 3 | - | - | - | - | - | - | |
- | 0.09 | 0.62 | - | - | - | - | ||
È£¹Ð»§ Rye bread | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | - | |
0 | - | 0 | 0 | 0 | 0 | 0 | 0 | |
- | - | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 0 | - | - | - | - |
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