| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ÃÑ Áö¹æ»ê mg | ÃÑ ÇʼöÁö¹æ»ê mg | ÃÑ Æ÷ÈÁö¹æ»ê mg | ºÎƼ¸£»ê(4:0) mg | Ä«ÇÁ·Î»ê(6:0) mg | Ä«ÇÁ¸±»ê(8:0) mg | Ä«ÇÁ¸£»ê(10:0) mg | ¶ó¿ì¸£»ê(12:0) mg |
Æ®¶óÀ̵¥Ä»ê(13:0) mg | ¹Ì¸®½ºÆ®»ê(14:0) mg | Æ柵¥Ä»ê(15:0) mg | ÆȹÌÆ®»ê(16:0) mg | ÇñŸµ¥Ä»ê(17:0) mg | ½ºÅ׾Ƹ£»ê(18:0) mg | ¾Æ¶óÅ°µå»ê(20:0) mg | Çî¿¡ÀÌÄÚ»ê»ê(21:0) mg | |
º£Çî»ê(22:0) mg | Æ®¸®ÄÚ»ê»ê(23:0) mg | ¸®±×³ë¼¼¸£»ê(24:0) mg | ÃÑ ºÒÆ÷ÈÁö¹æ»ê mg | ÃÑ ´ÜÀϺÒÆ÷ÈÁö¹æ»ê mg | ¹Ì¸®½ºÅç·¹»ê(14:1) | ÆȹÌÅç·¹»ê(16:1) | ÇñŸµ¥¼¾»ê(17:1) | |
¿Ã·¹»ê(18:1(n-9)) | ¹Ú¼¾»ê(18:1(n-7)) | °¡µ¹·¹»ê(20:1) | ¿¡·çÅ©»ê(22:1) | ³×¸£º»»ê(24:1) | ÃÑ ´Ù°¡ºÒÆ÷ÈÁö¹æ»ê | ¸®³î·¹»ê(18:2(n-6)) | ¾ËÆÄ ¸®³î·»»ê(18:3 (n-3)) | |
°¨¸¶ ¸®³î·»»ê(18:3 (n-6)) | ¿¡ÀÌÄÚ»çµð¿¡³ë»ê(20:2(n-6)) | µðÈ£¸ð¸®³î·»»ê(20:3(n-3)) | ¿¡ÀÌÄÚ»çÆ®¸®¿¡³ë»ê(20:3(n-6)) | ¾Æ¶óÅ°µ·»ê(20:4(n-6)) | ¿¡ÀÌÄÚ»ç Æ柿¡³ë»ê(20:5(n-3)) | µµÄÚ»ç µð¿¡³ë»ê(22:2) | µµÄÚ»ç Æ柿¡³ë»ê(22:5(n-3)) | |
µµÄÚ»ç Çí»ç¿¡³ë»ê(22:6(n-3)) | ¿À¸Þ°¡3 Áö¹æ»ê | ¿À¸Þ°¡6 Áö¹æ»ê | ÃÑ Æ®·£½ºÁö¹æ»ê | Æ®·£½º ¿Ã·¹»ê(18:1(n-9)t) | Æ®·£½º ¸®³î·¹»ê(18:2t) | Æ®·£½º ¸®³î·»»ê(18:3t) | ||
Âý½Ò, Çö¹Ì, Á¶»ýÈæÂû, »ý°Í Rice(Ssal), Glutinous, Black, Josaengheukchal, Raw | 2.16 | 0.78 | 0.54 | 0 | 0 | 0 | 0 | 0 |
0 | 9.03 | 0 | 446.23 | 0 | 33.74 | 12.28 | 0 | |
11.19 | 0 | 25.11 | 1.61 | 0.84 | 0 | 0 | 0 | |
807.02 | 18.7 | 10.98 | 0 | 2.34 | 0.78 | 742.32 | 31.34 | |
0 | 0 | 0 | 0 | 1.58 | 0 | 0 | 0 | |
0 | 0.03 | 0.74 | 0.01 | 1.45 | 1.87 | 1.95 | ||
Âý½Ò °úÀÚ, ´Ù½Ä, °ËÁ¤±ú Glutinous rice cookie, Dasik(Korean tea confectionery), Black sesame | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | ||
Âý½Ò °úÀÚ, ´Ù½Ä, ¼ÛÈ Glutinous rice cookie, Dasik(Korean tea confectionery), Pine pollen | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | ||
Âý½Ò °úÀÚ, »êÀÚ Glutinous rice cookie, Sanja, Fried dough of sweet rice rolled in popped rice | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | ||
Âý½Ò °úÀÚ, À¯°ú Glutinous rice snack, Yugwa, Deep-fried rice puff coated with sweet syrup | 9.92 | 5.86 | 1.72 | 0 | 0 | 5.02 | 0 | 2.11 |
0 | 12.46 | 2.07 | 1117.97 | 9.78 | 460.89 | 39.59 | 5.19 | |
41.06 | 4.62 | 16.1 | 8.06 | 2.19 | 0 | 8.03 | 0 | |
1981.55 | 137.63 | 62.08 | 0 | 1.86 | 5.87 | 5186.89 | 676.75 | |
0 | 5.1 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0.68 | 5.19 | 0.14 | 2.52 | 68.34 | 69.43 | ||
Âý½Ò °úÀÚ, Àüº´ Glutinous rice snack, Jeonbyeong | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | ||
Âý½Ò ±¹¼ö, Èæ¹Ì, ¸»¸°°Í Glutinous rice noodle, Black rice, Dry noodle | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | ||
Âý½Ò¶± Glutinous rice cake, Chapssaltteok, With adzuki bean paste filling | 1.68 | 1.22 | 0.21 | 0 | 0 | 0 | 0 | 0 |
0 | 3.65 | 0 | 160.7 | 0 | 40.46 | 2.07 | 0 | |
1.64 | 0 | 2.3 | 1.46 | 0.24 | 0 | 1.11 | 0 | |
218.53 | 13.51 | 3.04 | 0 | 0 | 1.22 | 963.02 | 252.79 | |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0.25 | 0.96 | 0.01 | 1.19 | 3.54 | 1.63 | ||
Âý½Ò¶±, °æ´Ü Ä«½ºÅÚ¶ó Glutinous rice cake, Gyeongdan, Sweet glutinous rice ball with castella powder | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | ||
Âý½Ò¶±, ¸ðµëÂû¶± Glutinous rice cake, Modeum-chaltteok, Assorted | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - |
[À½½ÄÄ®·Î¸®»çÀü] | ¿µ¾ç¼ººÐ -, ºóÄÀ¸·Î Ç¥½ÃµÈ °ÍÀº ÃøÁ¤ÇÏÁö ¾ÊÀº °Í(unmeasured, °áÃøÄ¡)¸¦ ÀǹÌÇÕ´Ï´Ù. |
Ãâó: ÅëÇÕ½ÄÇ°¿µ¾ç¼ººÐ µ¥ÀÌÅͺ£À̽º |
Copyright ¨Ï ¿µ¾ç»çµµ¿ì¹Ì(Korean Dietitian Assistant) inc |