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Á¶, Â÷Á¶, °æ°ü2È£, µµÁ¤, »ý°Í
Millet(Jo), Glutinous, Gyeonggwan2ho, Polished, Raw
3.662.60.6300000.66
01.623.63368.444.02158.3554.883.63
25.55010.633.010.4102.520
382.3215.1111.46002.62492.35102
03.11004.74000
00.12.50.0102.719.76
Á¶, Â÷Á¶, »ï´ÙÂû, µµÁ¤, »ý°Í
Millet(Jo), Glutinous, Samdachal, Polished, Raw
3.382.370.5700000
01.333.66327.153.4148.2446.383.68
23.2409.72.80.4301.970
405.5412.810.7301.112.372242.31118.85
02.84004.5000
00.122.250.0103.329.77
Á¶, Â÷Á¶, Ȳ¹ÌÂû, µµÁ¤, »ý°Í
Millet(Jo), Glutinous, Hwangmichal, Polished, Raw
3.222.270.5600000
01.183.14335.673.21139.0943.243.81
23.109.12.650.3801.280
351.411.799.9400.952.272136.62130.49
02.69004.5000
00.132.140.0102.169.49
Âý½Ò, ¹é¹Ì, »ý°Í
Rice(Ssal), Glutinous, White, Raw
0.870.350.240000.230.59
08.110202.2017.473.920
2.0504.820.620.27010
255.349.222.9600.310.35339.714.19
00000000
00.010.3400.791.430.8
Âý½Ò, ¹é¹Ì, µ¿ÁøÂûº­, »ý°Í
Rice(Ssal), Glutinous, White, Dongjinchalbyeo, Raw
10.430.2800000
08.790239.55021.323.090
1.5804.770.720.29000
274.8610.762.35000.43413.4215.6
00000000
00.020.410000
Âý½Ò, ¹é¹Ì, ¹é¿ÁÂû, »ý°Í
Rice(Ssal), Glutinous, White, Baekokchal, Raw
1.080.440.2900000
010.380238.75021.95.650
3.0605.450.790.3501.770
326.2911.294.5601.240.44428.8214.41
00000000
00.010.430.010.853.161.13
Âý½Ò, ¹é¹Ì, ¹éÁøÁÖ, »ý°Í
Rice(Ssal), Glutinous, White, Baekjinju, Raw
0.460.170.140000.911.14
05.090114.83011.283.030
1.3703.510.320.1500.560
138.874.741.86000.17172.02-
00000000
000.1700.740.970.54
Âý½Ò, ¹é¹Ì, º¸¶÷Âû, »ý°Í
Rice(Ssal), Glutinous, White, Boramchal, Raw
0.910.360.2500001.22
08.180215.68015.393.890
2.1805.560.650.301.680
281.3610.083.07000.36344.5412.57
00000000
00.010.350.011.571.591.54
Âý½Ò, ¹é¹Ì, È­¼±Âûº­, »ý°Í
Rice(Ssal), Glutinous, White, Hwaseonchalbyeo, Raw
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Âý½Ò, ¹é¹Ì, º¸¶÷Âû, ¹ä
Rice(Ssal), Glutinous, White, Boramchal, Cooked
0.210.080.080000.860.63
03.63061.4306.331.240
0.8101.760.130.0500.510
46.312.110.82000.0873.873.06
00000000
000.0700.751.230.75
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