| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ÃÑ Áö¹æ»ê mg | ÃÑ ÇʼöÁö¹æ»ê mg | ÃÑ Æ÷ÈÁö¹æ»ê mg | ºÎƼ¸£»ê(4:0) mg | Ä«ÇÁ·Î»ê(6:0) mg | Ä«ÇÁ¸±»ê(8:0) mg | Ä«ÇÁ¸£»ê(10:0) mg | ¶ó¿ì¸£»ê(12:0) mg |
Æ®¶óÀ̵¥Ä»ê(13:0) mg | ¹Ì¸®½ºÆ®»ê(14:0) mg | Æ柵¥Ä»ê(15:0) mg | ÆȹÌÆ®»ê(16:0) mg | ÇñŸµ¥Ä»ê(17:0) mg | ½ºÅ׾Ƹ£»ê(18:0) mg | ¾Æ¶óÅ°µå»ê(20:0) mg | Çî¿¡ÀÌÄÚ»ê»ê(21:0) mg | |
º£Çî»ê(22:0) mg | Æ®¸®ÄÚ»ê»ê(23:0) mg | ¸®±×³ë¼¼¸£»ê(24:0) mg | ÃÑ ºÒÆ÷ÈÁö¹æ»ê mg | ÃÑ ´ÜÀϺÒÆ÷ÈÁö¹æ»ê mg | ¹Ì¸®½ºÅç·¹»ê(14:1) | ÆȹÌÅç·¹»ê(16:1) | ÇñŸµ¥¼¾»ê(17:1) | |
¿Ã·¹»ê(18:1(n-9)) | ¹Ú¼¾»ê(18:1(n-7)) | °¡µ¹·¹»ê(20:1) | ¿¡·çÅ©»ê(22:1) | ³×¸£º»»ê(24:1) | ÃÑ ´Ù°¡ºÒÆ÷ÈÁö¹æ»ê | ¸®³î·¹»ê(18:2(n-6)) | ¾ËÆÄ ¸®³î·»»ê(18:3 (n-3)) | |
°¨¸¶ ¸®³î·»»ê(18:3 (n-6)) | ¿¡ÀÌÄÚ»çµð¿¡³ë»ê(20:2(n-6)) | µðÈ£¸ð¸®³î·»»ê(20:3(n-3)) | ¿¡ÀÌÄÚ»çÆ®¸®¿¡³ë»ê(20:3(n-6)) | ¾Æ¶óÅ°µ·»ê(20:4(n-6)) | ¿¡ÀÌÄÚ»ç Æ柿¡³ë»ê(20:5(n-3)) | µµÄÚ»ç µð¿¡³ë»ê(22:2) | µµÄÚ»ç Æ柿¡³ë»ê(22:5(n-3)) | |
µµÄÚ»ç Çí»ç¿¡³ë»ê(22:6(n-3)) | ¿À¸Þ°¡3 Áö¹æ»ê | ¿À¸Þ°¡6 Áö¹æ»ê | ÃÑ Æ®·£½ºÁö¹æ»ê | Æ®·£½º ¿Ã·¹»ê(18:1(n-9)t) | Æ®·£½º ¸®³î·¹»ê(18:2t) | Æ®·£½º ¸®³î·»»ê(18:3t) | ||
¿Á¼ö¼ö °úÀÚ, °³ÃÀÌ Corn snack, Gangnaeng-i, Popped corn | 3.11 | 1.7 | 0.66 | 0 | 0 | 0 | 0 | 3.87 |
0 | 3.54 | 0 | 559.9 | 0 | 70.34 | 13.34 | 0 | |
4.97 | 0 | 7.81 | 2.43 | 0.73 | 0 | 4.2 | 0 | |
685.54 | 26.76 | 9.3 | 0 | 0 | 1.7 | 1636.19 | 62.4 | |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0.06 | 1.64 | 0.02 | 2.99 | 8.06 | 4.55 | ||
¿Á¼ö¼ö °úÀÚ, ÆËÄÜ, ÀüÀÚ·¹ÀÎÁö Á¶¸® Corn snack, Popcorn, Microwaved | 25.99 | 4.12 | 14.95 | 0 | 28 | 353.24 | 276.26 | 2224.08 |
0 | 1078.21 | 13.19 | 8698.7 | 28.64 | 2120.26 | 83.5 | 0 | |
23.92 | 4.08 | 21.13 | 10.88 | 6.76 | 4.36 | 58.06 | 0 | |
6513.37 | 148.3 | 40.36 | 0 | 0 | 4.12 | 3942.69 | 176.02 | |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0.18 | 3.94 | 0.16 | 60.72 | 75.67 | 26.04 | ||
¿Á¼ö¼ö °úÀÚ, ÆËÄÜ, ij·¯¸á¸À Corn snack, Popcorn, Caramel-coated | 13.42 | 1.78 | 8.01 | 413.91 | 218.68 | 159.15 | 316.86 | 415.29 |
12.5 | 1112.12 | 123.48 | 4061.48 | 140.44 | 933.93 | 28.55 | 38.11 | |
13.29 | 11.21 | 10.53 | 5.09 | 3.27 | 103.97 | 192.37 | 0 | |
2856.41 | 85.75 | 26.38 | 2.38 | 1.57 | 1.82 | 1650.02 | 127.97 | |
0 | 7.04 | 1.26 | 11.76 | 4.68 | 4.69 | 7.05 | 8.61 | |
0 | 0.14 | 1.67 | 0.32 | 188.13 | 97.37 | 35.66 | ||
¿Á¼ö¼ö, ÅëÁ¶¸², °¡´ç Corn, Canned, Sweetened | 0.52 | 0.27 | 0.11 | 0 | 0 | 0 | 0.71 | 0 |
0 | 0.43 | 0 | 77.98 | 0.61 | 19.92 | 4.04 | 0 | |
1.91 | 0 | 2.58 | 0.41 | 0.14 | 0 | 0.53 | 0 | |
136.29 | 0 | 1.42 | 0 | 0 | 0.27 | 253.35 | 14.64 | |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0.02 | 0.25 | 0 | 0 | 0 | 0.64 | ||
¿Á¼ö¼ö, ÅëÁ¶¸², Å©¸² Corn, Canned, Cream | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
- | 0 | - | 0 | - | 0 | - | - | |
- | - | - | 0 | 0 | - | 0 | - | |
- | - | 0 | 0 | - | 0 | 0 | 0 | |
- | - | - | - | 0 | 0 | - | 0 | |
0 | 0 | 0 | - | - | - | - | ||
¿Á¼ö¼ö, ÅëÁ¶¸², ȦĿ³Ú Corn, Canned, Whole kernel | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
- | 0 | 0 | 0 | 0 | 0 | 0 | - | |
0 | - | - | 0 | 0 | 0 | 0 | 0 | |
- | - | 0 | 0 | - | 0 | 0 | 0 | |
0 | 0 | - | - | 0 | 0 | - | 0 | |
0 | 0 | 0 | - | - | - | - | ||
¿Á¼ö¼ö¹¬ Oksusumuk, Corn starch jelly | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | ||
¿Á¼ö¼ö »ø·¯µå, ÄÜ»ø·¯µå Corn salad | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | ||
À²¹«, µµÁ¤, »ý°Í Job's tears(Yulmu), Polished, Raw | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | ||
À²¹«, Á× Job's Tears porridge | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - |
[À½½ÄÄ®·Î¸®»çÀü] | ¿µ¾ç¼ººÐ -, ºóÄÀ¸·Î Ç¥½ÃµÈ °ÍÀº ÃøÁ¤ÇÏÁö ¾ÊÀº °Í(unmeasured, °áÃøÄ¡)¸¦ ÀǹÌÇÕ´Ï´Ù. |
Ãâó: ÅëÇÕ½ÄÇ°¿µ¾ç¼ººÐ µ¥ÀÌÅͺ£À̽º |
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