¿µ¾ç»ç±¸ÀÎ ÀÚÀ¯°Ô½ÃÆÇ ¿µ¾ç»çÀ̾߱⠿µ¾ç±³À° Çб³±Þ½Ä/¿î¿µ ¿ùº°¿µ¾ç±³À°
±Þ½ÄÀÚ·á½Ç ½Ä´Ü/·¹½ÃÇÇ ¿µ¾ç»çÃë¾÷³ª´®ÅÍ ¿ùº°À§»ý±³À° ·¹½ÃÇÇÀÚ·á½Ç »ê¾÷¾ÈÀü±³À° Ä®·Î¸®»êÃâ
À§»ý±³À°
¿À¶Ñ±â

          Home..
   
   ´º½º¿Í»ó½Ä
   ±¸ÀÎ /±¸Á÷
   ±Þ½Ä¾÷ü/ÀåÅÍ
   ÀÚÀ¯°Ô½ÃÆÇ
   ¿µ¾ç»ç°Ô½ÃÆÇ
   Áú¹®´äÇϱâ
   Á¤º¸³ª´®ÅÍ
   ±Þ½ÄÀÚ·á½Ç
   ½Ä´Ü/·¹½ÃÇÇ
   ¿µ¾ç&±³À°
   À§»ý&±³À°
   Âü°íÀÚ·á½Ç
   Ä®·Î¸®»êÃâ
  Ä®·Î¸®»çÀü(½ÄÇ°)
  Ä®·Î¸®»çÀü(À½½Ä)
  ¿µ¾ç°¡»êÃâÇ¥
  Æò±Õ¿µ¾ç·®»êÃâ
  1ÀÏ¿µ¾ç¼·Ãë±âÁØ
  1Àο¡³ÊÁöÃßÁ¤·®
  ºñ¸¸µµÆÇÁ¤¹ý
  BMI°è»ê±â
  ±âÃÊ´ë»ç·®»êÃâ
  ¿µ¾ç¡¤½Ä»ýÈ°»ó´ã
  ½ÄÇ°¿µ¾ç¼ººÐDB
  À½½Äº°Ä®·Î¸®
   °ü·Ã»çÀÌÆ®
kdclub
   ¿î¿µÀÚ¿¡°Ô..

 

[óÀ½À¸·Î]   Á¤·Ä       ½ÄÇ°¸í       ·®  g     
°¡½ÄºÎ 100 g´ç ¿µ¾ç¼ººÐÀÔ´Ï´Ù.
ÀϹݼººÐ+¹«±âÁúºñŸ¹Î¾Æ¹Ì³ë»êÁö¹æ»ê
(±âÁØ 100g)
½ÄÇ°¸í
(¿µ¹®¸í)
ÃÑ
Áö¹æ»ê
mg
ÃÑ
ÇʼöÁö¹æ»ê
mg
ÃÑ
Æ÷È­Áö¹æ»ê
mg
ºÎƼ¸£»ê(4:0)
mg
Ä«ÇÁ·Î»ê(6:0)
mg
Ä«ÇÁ¸±»ê(8:0)
mg
Ä«ÇÁ¸£»ê(10:0)
mg
¶ó¿ì¸£»ê(12:0)
mg
Æ®¶óÀ̵¥Ä­»ê(13:0)
mg
¹Ì¸®½ºÆ®»ê(14:0)
mg
Æ柵¥Ä­»ê(15:0)
mg
ÆȹÌÆ®»ê(16:0)
mg
ÇñŸµ¥Ä­»ê(17:0)
mg
½ºÅ׾Ƹ£»ê(18:0)
mg
¾Æ¶óÅ°µå»ê(20:0)
mg
Çî¿¡ÀÌÄÚ»ê»ê(21:0)
mg
º£Çî»ê(22:0)
mg
Æ®¸®ÄÚ»ê»ê(23:0)
mg
¸®±×³ë¼¼¸£»ê(24:0)
mg
ÃÑ
ºÒÆ÷È­Áö¹æ»ê
mg
ÃÑ ´ÜÀϺÒÆ÷È­Áö¹æ»ê
mg
¹Ì¸®½ºÅç·¹»ê(14:1)
ÆȹÌÅç·¹»ê(16:1)
ÇñŸµ¥¼¾»ê(17:1)
¿Ã·¹»ê(18:1(n-9))
¹Ú¼¾»ê(18:1(n-7))
°¡µ¹·¹»ê(20:1)
¿¡·çÅ©»ê(22:1)
³×¸£º»»ê(24:1)
ÃÑ ´Ù°¡ºÒÆ÷È­Áö¹æ»ê
¸®³î·¹»ê(18:2(n-6))
¾ËÆÄ ¸®³î·»»ê(18:3 (n-3))
°¨¸¶ ¸®³î·»»ê(18:3 (n-6))
¿¡ÀÌÄÚ»çµð¿¡³ë»ê(20:2(n-6))
µðÈ£¸ð¸®³î·»»ê(20:3(n-3))
¿¡ÀÌÄÚ»çÆ®¸®¿¡³ë»ê(20:3(n-6))
¾Æ¶óÅ°µ·»ê(20:4(n-6))
¿¡ÀÌÄÚ»ç Æ柿¡³ë»ê(20:5(n-3))
µµÄÚ»ç µð¿¡³ë»ê(22:2)
µµÄÚ»ç Æ柿¡³ë»ê(22:5(n-3))
µµÄÚ»ç Çí»ç¿¡³ë»ê(22:6(n-3))
¿À¸Þ°¡3 Áö¹æ»ê
¿À¸Þ°¡6 Áö¹æ»ê
ÃÑ Æ®·£½ºÁö¹æ»ê
Æ®·£½º ¿Ã·¹»ê(18:1(n-9)t)
Æ®·£½º ¸®³î·¹»ê(18:2t)
Æ®·£½º ¸®³î·»»ê(18:3t)
¿Á¼ö¼ö, Âû¿Á¼ö¼ö, Âû¿Á4È£, »ý°Í
Corn(Oksusu), Glutinous, Chalok4ho, Raw
1.380.640.3200010
00.740.47249.71.6341.6311.570
6.0806.31.060.4101.40
395.438.065.4600.630.64623.1120.06
00.66000.61000
00.020.620.011.841.552.41
¿Á¼ö¼ö, Âû¿Á¼ö¼ö, Ȳ±Ý¸ÀÂû, »ý°Í
Corn(Oksusu), Glutinous, Hwanggeummatchal, Raw
1.070.490.260001.010
00.670.44208.921.6533.247.80
4.2706.050.80.3101.070
293.1663.9101.050.49471.8620.68
00.93000.63000
00.020.470.012.861.861.75
¿Á¼ö¼ö, Âû¿Á¼ö¼ö, »îÀº°Í
Corn(Oksusu), Glutinous, Boiled
1.310.650.310000.920.2
00.860.19253.322.0334.578.80
4.805.750.990.3401.430
3248.174.4600.830.65625.6325.79
00.67000.69000
00.030.630.010.871.782.18
¿Á¼ö¼ö, Âû¿Á¼ö¼ö, ´ëÇÐ, »îÀº°Í
Corn(Oksusu), Glutinous, Daehak, Boiled
1.390.710.350000.40.79
01.220296.642.9632.0980
3.8405.41.040.3301.930
308.9810.064.46000.71684.1727.59
00000.64000
00.030.6900.682.251.2
¿Á¼ö¼ö, Âû¿Á¼ö¼ö, ÀϹÌÂû, »îÀº°Í
Corn(Oksusu), Glutinous, Ilmichal, Boiled
1.080.530.260001.040
00.630.29210.951.7127.677.320
4.2804.670.820.2901.230
276.236.963.5401.120.53503.1723.14
00.69000.71000
00.020.510.010.461.932.62
¿Á¼ö¼ö, Âû¿Á¼ö¼ö, Âû¿Á4È£, »îÀº°Í
Corn(Oksusu), Glutinous, Chalok4ho, Boiled
1.670.830.380001.160
00.980.22302.471.9646.9912.890
6.8707.281.290.4601.620
438.289.736.1801.040.83799.6427.3
01.11000.67000
00.030.80.011.531.223.09
¿Á¼ö¼ö, Âû¿Á¼ö¼ö, Ȳ±Ý¸ÀÂû, »îÀº°Í
Corn(Oksusu), Glutinous, Hwanggeummatchal, Boiled
1.090.540.260001.10
00.630.25203.231.4831.537.020
4.205.640.830.2800.950
272.525.943.6701.140.54515.5425.15
00.89000.73000
00.030.5200.81.731.82
¿Á¼ö¼ö, Âû¿Á¼ö¼ö, Âð°Í
Corn(Oksusu), Glutinous, Steamed
--------
--------
--------
--------
--------
-------
¿Á¼ö¼ö, Âû¿Á¼ö¼ö, ¸»¸°°Í
Corn(Oksusu), Glutinous, Dried
--------
--------
--------
--------
--------
-------
¿Á¼ö¼ö, °¡·ç
Corn(Oksusu), Powder
0.950.530.2500000
000222.18020.773.190
1.7103.780.70.17000
161.047.692.14000.53504.0923.55
00000000
00.020.50000
 [À½½ÄÄ®·Î¸®»çÀü]¿µ¾ç¼ººÐ -, ºóÄ­À¸·Î Ç¥½ÃµÈ °ÍÀº ÃøÁ¤ÇÏÁö ¾ÊÀº °Í(unmeasured, °áÃøÄ¡)¸¦ ÀǹÌÇÕ´Ï´Ù.
1     31 32 33 34 35 36 37 38 39 40 41 42 43 44 45    327

Ãâó: ÅëÇÕ½ÄÇ°¿µ¾ç¼ººÐ µ¥ÀÌÅͺ£À̽º

Copyright ¨Ï ¿µ¾ç»çµµ¿ì¹Ì(Korean Dietitian Assistant) inc