| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ÃÑ Áö¹æ»ê mg | ÃÑ ÇʼöÁö¹æ»ê mg | ÃÑ Æ÷ÈÁö¹æ»ê mg | ºÎƼ¸£»ê(4:0) mg | Ä«ÇÁ·Î»ê(6:0) mg | Ä«ÇÁ¸±»ê(8:0) mg | Ä«ÇÁ¸£»ê(10:0) mg | ¶ó¿ì¸£»ê(12:0) mg |
Æ®¶óÀ̵¥Ä»ê(13:0) mg | ¹Ì¸®½ºÆ®»ê(14:0) mg | Æ柵¥Ä»ê(15:0) mg | ÆȹÌÆ®»ê(16:0) mg | ÇñŸµ¥Ä»ê(17:0) mg | ½ºÅ׾Ƹ£»ê(18:0) mg | ¾Æ¶óÅ°µå»ê(20:0) mg | Çî¿¡ÀÌÄÚ»ê»ê(21:0) mg | |
º£Çî»ê(22:0) mg | Æ®¸®ÄÚ»ê»ê(23:0) mg | ¸®±×³ë¼¼¸£»ê(24:0) mg | ÃÑ ºÒÆ÷ÈÁö¹æ»ê mg | ÃÑ ´ÜÀϺÒÆ÷ÈÁö¹æ»ê mg | ¹Ì¸®½ºÅç·¹»ê(14:1) | ÆȹÌÅç·¹»ê(16:1) | ÇñŸµ¥¼¾»ê(17:1) | |
¿Ã·¹»ê(18:1(n-9)) | ¹Ú¼¾»ê(18:1(n-7)) | °¡µ¹·¹»ê(20:1) | ¿¡·çÅ©»ê(22:1) | ³×¸£º»»ê(24:1) | ÃÑ ´Ù°¡ºÒÆ÷ÈÁö¹æ»ê | ¸®³î·¹»ê(18:2(n-6)) | ¾ËÆÄ ¸®³î·»»ê(18:3 (n-3)) | |
°¨¸¶ ¸®³î·»»ê(18:3 (n-6)) | ¿¡ÀÌÄÚ»çµð¿¡³ë»ê(20:2(n-6)) | µðÈ£¸ð¸®³î·»»ê(20:3(n-3)) | ¿¡ÀÌÄÚ»çÆ®¸®¿¡³ë»ê(20:3(n-6)) | ¾Æ¶óÅ°µ·»ê(20:4(n-6)) | ¿¡ÀÌÄÚ»ç Æ柿¡³ë»ê(20:5(n-3)) | µµÄÚ»ç µð¿¡³ë»ê(22:2) | µµÄÚ»ç Æ柿¡³ë»ê(22:5(n-3)) | |
µµÄÚ»ç Çí»ç¿¡³ë»ê(22:6(n-3)) | ¿À¸Þ°¡3 Áö¹æ»ê | ¿À¸Þ°¡6 Áö¹æ»ê | ÃÑ Æ®·£½ºÁö¹æ»ê | Æ®·£½º ¿Ã·¹»ê(18:1(n-9)t) | Æ®·£½º ¸®³î·¹»ê(18:2t) | Æ®·£½º ¸®³î·»»ê(18:3t) | ||
¿Á¼ö¼ö, ¸Þ¿Á¼ö¼ö, ¾ç¾È¿Á, ¸»¸°°Í Corn(Oksusu), Yanganok, Dried | 3.28 | 1.73 | 0.69 | 0 | 0 | 0 | 0 | 0.8 |
0 | 2.54 | 0.81 | 563.55 | 3.42 | 74.17 | 20.85 | 0.88 | |
10.47 | 0 | 16.54 | 2.58 | 0.85 | 0 | 6.52 | 0 | |
799.79 | 33.61 | 8.94 | 0 | 0 | 1.73 | 1677.68 | 46.08 | |
0 | 1.35 | 0 | 0 | 2.09 | 0 | 0 | 0 | |
0 | 0.05 | 1.68 | 0.01 | 0 | 5.71 | 0 | ||
¿Á¼ö¼ö, ¸Þ¿Á¼ö¼ö, Àå´Ù¿Á, ¸»¸°°Í Corn(Oksusu), Jangdaok, Dried | 3.61 | 1.92 | 0.71 | 0 | 0 | 0 | 0 | 1.01 |
0 | 2.12 | 0.63 | 565.7 | 3.58 | 93.98 | 18.7 | 1.1 | |
10.89 | 0 | 12.77 | 2.89 | 0.97 | 0 | 5.09 | 0 | |
930.56 | 29.94 | 8.34 | 0 | 0 | 1.92 | 1874.52 | 39.43 | |
0 | 1.47 | 0 | 0 | 2.02 | 0 | 0 | 0 | |
0 | 0.04 | 1.88 | 0.01 | 0 | 5.27 | 0 | ||
¿Á¼ö¼ö, ¸Þ¿Á¼ö¼ö, â´Ù¿Á, ¸»¸°°Í Corn(Oksusu), Changdaok, Dried | 3.36 | 1.68 | 0.66 | 0 | 0 | 0 | 0 | 0.99 |
0 | 2.11 | 0.73 | 504.18 | 3.21 | 103.97 | 21.61 | 0 | |
10.02 | 0 | 13.03 | 2.7 | 1.02 | 0 | 3.56 | 0 | |
980.85 | 25.03 | 9.77 | 0 | 0 | 1.68 | 1631.56 | 41.93 | |
0 | 1.49 | 0 | 0 | 2 | 0 | 0 | 0 | |
0 | 0.04 | 1.64 | 0.01 | 0 | 4.65 | 0 | ||
¿Á¼ö¼ö, ¸Þ¿Á¼ö¼ö, û¾È¿Á, ¸»¸°°Í Corn(Oksusu), Cheonganok, Dried | 3.74 | 1.88 | 0.73 | 0 | 0 | 0 | 0 | 0.93 |
0 | 2.31 | 0.66 | 578.24 | 3.84 | 103.13 | 19.41 | 1.06 | |
9.42 | 0 | 12.21 | 3.01 | 1.12 | 0 | 5.1 | 0 | |
1082.6 | 29.12 | 7.48 | 0 | 0 | 1.88 | 1822.06 | 56.79 | |
0 | 1.36 | 0 | 0 | 2.12 | 0 | 0 | 0 | |
0 | 0.06 | 1.83 | 0.01 | 0 | 4.92 | 0 | ||
¿Á¼ö¼ö, ¸Þ¿Á¼ö¼ö, Æò°¿Á, ¸»¸°°Í Corn(Oksusu), Pyeonggangok, Dried | 3.49 | 1.71 | 0.65 | 0 | 0 | 0 | 0 | 1.01 |
0 | 2.44 | 0.72 | 493.7 | 3.99 | 98.91 | 21.37 | 2.25 | |
9.72 | 0 | 12.05 | 2.83 | 1.12 | 0 | 3.26 | 0 | |
1082.72 | 24.34 | 10.25 | 0 | 0 | 1.71 | 1672.67 | 37.4 | |
0 | 1.52 | 0 | 0 | 1.96 | 0 | 0 | 0 | |
0 | 0.04 | 1.68 | 0.01 | 0 | 4.72 | 0 | ||
¿Á¼ö¼ö, ¸Þ¿Á¼ö¼ö, Æò¾È¿Á, ¸»¸°°Í Corn(Oksusu), Pyeongangok, Dried | 4.2 | 2.27 | 0.81 | 0 | 0 | 0 | 0 | 0.85 |
0 | 1.73 | 0 | 660.09 | 3.43 | 103.02 | 22 | 0 | |
10.26 | 0 | 12.76 | 3.38 | 1.1 | 0 | 6.12 | 0 | |
1054.72 | 33.69 | 9.1 | 0 | 0 | 2.28 | 2223.46 | 48.38 | |
0 | 1.61 | 0 | 0 | 2.34 | 0 | 0 | 0 | |
0 | 0.05 | 2.23 | 0.01 | 0 | 6 | 0 | ||
¿Á¼ö¼ö, ¸Þ¿Á¼ö¼ö, Ȳ´Ù¿Á, ¸»¸°°Í Corn(Oksusu), Hwangdaok, Dried | 3.44 | 1.72 | 0.68 | 0 | 0 | 0 | 0 | 0.99 |
0 | 1.98 | 0 | 552.59 | 3.21 | 86.59 | 17.27 | 0 | |
9.71 | 0 | 11.72 | 2.75 | 1.03 | 0 | 5.27 | 0 | |
986.39 | 29.67 | 8.23 | 0 | 0 | 1.72 | 1672.33 | 40.52 | |
0 | 1.54 | 0 | 1.27 | 2.04 | 0 | 0 | 0 | |
0 | 0.04 | 1.68 | 0.01 | 3.1 | 6.06 | 0 | ||
¿Á¼ö¼ö, Âû¿Á¼ö¼ö, »ý°Í Corn(Oksusu), Glutinous, Raw | 1.23 | 0.57 | 0.31 | 0 | 0 | 0 | 0.87 | 0.2 |
0 | 0.84 | 0.33 | 250.7 | 2.02 | 35.38 | 8.9 | 0 | |
4.82 | 0 | 5.7 | 0.91 | 0.34 | 0 | 1.4 | 0 | |
327.49 | 7.94 | 4.38 | 0 | 0.65 | 0.57 | 546.51 | 21.04 | |
0 | 0.59 | 0 | 0 | 0.71 | 0 | 0 | 0 | |
0 | 0.02 | 0.55 | 0.01 | 2.02 | 1.63 | 1.79 | ||
¿Á¼ö¼ö, Âû¿Á¼ö¼ö, ´ëÇÐ, »ý°Í Corn(Oksusu), Glutinous, Daehak, Raw | 1.45 | 0.7 | 0.39 | 0 | 0 | 0 | 0.59 | 0.82 |
0 | 1.34 | 0 | 327.33 | 3.28 | 37.29 | 9.04 | 0 | |
4.45 | 0 | 5.88 | 1.06 | 0.36 | 0 | 1.97 | 0 | |
339.23 | 10.89 | 4.88 | 0 | 0 | 0.7 | 673.97 | 25.31 | |
0 | 0 | 0 | 0 | 0.76 | 0 | 0 | 0 | |
0 | 0.03 | 0.68 | 0 | 1.23 | 1.37 | 1.33 | ||
¿Á¼ö¼ö, Âû¿Á¼ö¼ö, ÀϹÌÂû, »ý°Í Corn(Oksusu), Glutinous, Ilmichal, Raw | 1 | 0.44 | 0.27 | 0 | 0 | 0 | 0.89 | 0 |
0 | 0.63 | 0.43 | 216.86 | 1.53 | 29.38 | 7.19 | 0 | |
4.47 | 0 | 4.58 | 0.73 | 0.29 | 0 | 1.16 | 0 | |
282.15 | 6.79 | 3.28 | 0 | 0.91 | 0.44 | 417.08 | 18.13 | |
0 | 0.75 | 0 | 0 | 0.86 | 0 | 0 | 0 | |
0 | 0.02 | 0.42 | 0.01 | 2.17 | 1.73 | 1.65 |
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