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¿À¸Þ°¡3 Áö¹æ»ê
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¿Á¼ö¼ö, ¸Þ¿Á¼ö¼ö, ¾ç¾È¿Á, ¸»¸°°Í
Corn(Oksusu), Yanganok, Dried
3.281.730.6900000.8
02.540.81563.553.4274.1720.850.88
10.47016.542.580.8506.520
799.7933.618.94001.731677.6846.08
01.35002.09000
00.051.680.0105.710
¿Á¼ö¼ö, ¸Þ¿Á¼ö¼ö, Àå´Ù¿Á, ¸»¸°°Í
Corn(Oksusu), Jangdaok, Dried
3.611.920.7100001.01
02.120.63565.73.5893.9818.71.1
10.89012.772.890.9705.090
930.5629.948.34001.921874.5239.43
01.47002.02000
00.041.880.0105.270
¿Á¼ö¼ö, ¸Þ¿Á¼ö¼ö, â´Ù¿Á, ¸»¸°°Í
Corn(Oksusu), Changdaok, Dried
3.361.680.6600000.99
02.110.73504.183.21103.9721.610
10.02013.032.71.0203.560
980.8525.039.77001.681631.5641.93
01.49002000
00.041.640.0104.650
¿Á¼ö¼ö, ¸Þ¿Á¼ö¼ö, û¾È¿Á, ¸»¸°°Í
Corn(Oksusu), Cheonganok, Dried
3.741.880.7300000.93
02.310.66578.243.84103.1319.411.06
9.42012.213.011.1205.10
1082.629.127.48001.881822.0656.79
01.36002.12000
00.061.830.0104.920
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Corn(Oksusu), Pyeonggangok, Dried
3.491.710.6500001.01
02.440.72493.73.9998.9121.372.25
9.72012.052.831.1203.260
1082.7224.3410.25001.711672.6737.4
01.52001.96000
00.041.680.0104.720
¿Á¼ö¼ö, ¸Þ¿Á¼ö¼ö, Æò¾È¿Á, ¸»¸°°Í
Corn(Oksusu), Pyeongangok, Dried
4.22.270.8100000.85
01.730660.093.43103.02220
10.26012.763.381.106.120
1054.7233.699.1002.282223.4648.38
01.61002.34000
00.052.230.01060
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Corn(Oksusu), Hwangdaok, Dried
3.441.720.6800000.99
01.980552.593.2186.5917.270
9.71011.722.751.0305.270
986.3929.678.23001.721672.3340.52
01.5401.272.04000
00.041.680.013.16.060
¿Á¼ö¼ö, Âû¿Á¼ö¼ö, »ý°Í
Corn(Oksusu), Glutinous, Raw
1.230.570.310000.870.2
00.840.33250.72.0235.388.90
4.8205.70.910.3401.40
327.497.944.3800.650.57546.5121.04
00.59000.71000
00.020.550.012.021.631.79
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Corn(Oksusu), Glutinous, Daehak, Raw
1.450.70.390000.590.82
01.340327.333.2837.299.040
4.4505.881.060.3601.970
339.2310.894.88000.7673.9725.31
00000.76000
00.030.6801.231.371.33
¿Á¼ö¼ö, Âû¿Á¼ö¼ö, ÀϹÌÂû, »ý°Í
Corn(Oksusu), Glutinous, Ilmichal, Raw
10.440.270000.890
00.630.43216.861.5329.387.190
4.4704.580.730.2901.160
282.156.793.2800.910.44417.0818.13
00.75000.86000
00.020.420.012.171.731.65
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1     31 32 33 34 35 36 37 38 39 40 41 42 43 44 45    327

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