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¿À¸Þ°¡3 Áö¹æ»ê
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¿Á¼ö¼ö, ¸Þ¿Á¼ö¼ö, »îÀº°Í
Corn(Oksusu), Boiled
2.11.080.3800000
000317.822.234211.860
4.1805.411.710.6303.190
599.2716.137.3401.881.081044.833.9
00000000
00.031.050.011.32.291.97
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Corn(Oksusu), Roasted
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¿Á¼ö¼ö, ¸Þ¿Á¼ö¼ö, ¸»¸°°Í
Corn(Oksusu), Dried
3.571.820.70000.170.89
02.130.57555.064.3894.8919.740.74
9.3012.442.861.0305.130
992.5927.818.72001.831777.5644.93
01.4900.091.98000
00.051.780.010.775.080.47
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Corn(Oksusu), Gangdaok, Dried
3.8820.740000.840.9
01.430.54591.646.9294.2721.950.64
9.66012.673.131.1307.440
1084.2428.758.460021951.0546.26
01.46001.78000
00.051.950.011.464.191.7
¿Á¼ö¼ö, ¸Þ¿Á¼ö¼ö, ±¤Æò¿Á, ¸»¸°°Í
Corn(Oksusu), Gwangpyeongok, Dried
4.362.080.840000.790.93
02.190.65641.278.16135.9424.350.46
8.82012.883.511.4305.320
139523.199.52002.082031.2945.01
01.76001.73000
00.052.040.011.74.252.61
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Corn(Oksusu), Daanok, Dried
3.581.750.790000.710.84
01.970.79627.957.4105.0219.530.33
7.6013.132.791.0405.740
1001.7922.217.55001.751702.3846.95
01.53001.77000
00.051.710.011.453.912.24
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Corn(Oksusu), Dapyeongok, Dried
3.421.70.6600000.97
03.120.64513.233.3693.4720.691.08
9.06012.362.751.0503.60
1012.9426.111.06001.71655.4339.1
01.57001.87000
00.041.660.013.125.880
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Corn(Oksusu), Singwangok, Dried
2.911.710.5700000.73
01.810.6457.683.5166.4214.770.95
9.4309.782.340.6304.560
594.3525.26.82001.711654.1548.28
01.28002.16000
00.051.660.0105.240
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Corn(Oksusu), Sinhwangok, Dried
3.481.650.6900000.7
020.61542.063.71100.6118.930.8
7.36011.382.781.1306.490
1082.0532.878.8001.651602.846.12
01.66001.91000
00.051.610.0104.730
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Corn(Oksusu), Andaok, Dried
3.211.760.5900000.84
02.110.63478.983.6369.0314.990.84
7.82010.892.610.8503.830
808.3225.577.8001.761714.5346.76
01.21001.97000
00.051.720.0105.550
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1     31 32 33 34 35 36 37 38 39 40 41 42 43 44 45    327

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