| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ÃÑ Áö¹æ»ê mg | ÃÑ ÇʼöÁö¹æ»ê mg | ÃÑ Æ÷ÈÁö¹æ»ê mg | ºÎƼ¸£»ê(4:0) mg | Ä«ÇÁ·Î»ê(6:0) mg | Ä«ÇÁ¸±»ê(8:0) mg | Ä«ÇÁ¸£»ê(10:0) mg | ¶ó¿ì¸£»ê(12:0) mg |
Æ®¶óÀ̵¥Ä»ê(13:0) mg | ¹Ì¸®½ºÆ®»ê(14:0) mg | Æ柵¥Ä»ê(15:0) mg | ÆȹÌÆ®»ê(16:0) mg | ÇñŸµ¥Ä»ê(17:0) mg | ½ºÅ׾Ƹ£»ê(18:0) mg | ¾Æ¶óÅ°µå»ê(20:0) mg | Çî¿¡ÀÌÄÚ»ê»ê(21:0) mg | |
º£Çî»ê(22:0) mg | Æ®¸®ÄÚ»ê»ê(23:0) mg | ¸®±×³ë¼¼¸£»ê(24:0) mg | ÃÑ ºÒÆ÷ÈÁö¹æ»ê mg | ÃÑ ´ÜÀϺÒÆ÷ÈÁö¹æ»ê mg | ¹Ì¸®½ºÅç·¹»ê(14:1) | ÆȹÌÅç·¹»ê(16:1) | ÇñŸµ¥¼¾»ê(17:1) | |
¿Ã·¹»ê(18:1(n-9)) | ¹Ú¼¾»ê(18:1(n-7)) | °¡µ¹·¹»ê(20:1) | ¿¡·çÅ©»ê(22:1) | ³×¸£º»»ê(24:1) | ÃÑ ´Ù°¡ºÒÆ÷ÈÁö¹æ»ê | ¸®³î·¹»ê(18:2(n-6)) | ¾ËÆÄ ¸®³î·»»ê(18:3 (n-3)) | |
°¨¸¶ ¸®³î·»»ê(18:3 (n-6)) | ¿¡ÀÌÄÚ»çµð¿¡³ë»ê(20:2(n-6)) | µðÈ£¸ð¸®³î·»»ê(20:3(n-3)) | ¿¡ÀÌÄÚ»çÆ®¸®¿¡³ë»ê(20:3(n-6)) | ¾Æ¶óÅ°µ·»ê(20:4(n-6)) | ¿¡ÀÌÄÚ»ç Æ柿¡³ë»ê(20:5(n-3)) | µµÄÚ»ç µð¿¡³ë»ê(22:2) | µµÄÚ»ç Æ柿¡³ë»ê(22:5(n-3)) | |
µµÄÚ»ç Çí»ç¿¡³ë»ê(22:6(n-3)) | ¿À¸Þ°¡3 Áö¹æ»ê | ¿À¸Þ°¡6 Áö¹æ»ê | ÃÑ Æ®·£½ºÁö¹æ»ê | Æ®·£½º ¿Ã·¹»ê(18:1(n-9)t) | Æ®·£½º ¸®³î·¹»ê(18:2t) | Æ®·£½º ¸®³î·»»ê(18:3t) | ||
¿Á¼ö¼ö, ¸Þ¿Á¼ö¼ö, »îÀº°Í Corn(Oksusu), Boiled | 2.1 | 1.08 | 0.38 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 317.82 | 2.23 | 42 | 11.86 | 0 | |
4.18 | 0 | 5.41 | 1.71 | 0.63 | 0 | 3.19 | 0 | |
599.27 | 16.13 | 7.34 | 0 | 1.88 | 1.08 | 1044.8 | 33.9 | |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0.03 | 1.05 | 0.01 | 1.3 | 2.29 | 1.97 | ||
¿Á¼ö¼ö, ¸Þ¿Á¼ö¼ö, ±¸¿î°Í Corn(Oksusu), Roasted | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | ||
¿Á¼ö¼ö, ¸Þ¿Á¼ö¼ö, ¸»¸°°Í Corn(Oksusu), Dried | 3.57 | 1.82 | 0.7 | 0 | 0 | 0 | 0.17 | 0.89 |
0 | 2.13 | 0.57 | 555.06 | 4.38 | 94.89 | 19.74 | 0.74 | |
9.3 | 0 | 12.44 | 2.86 | 1.03 | 0 | 5.13 | 0 | |
992.59 | 27.81 | 8.72 | 0 | 0 | 1.83 | 1777.56 | 44.93 | |
0 | 1.49 | 0 | 0.09 | 1.98 | 0 | 0 | 0 | |
0 | 0.05 | 1.78 | 0.01 | 0.77 | 5.08 | 0.47 | ||
¿Á¼ö¼ö, ¸Þ¿Á¼ö¼ö, °´Ù¿Á, ¸»¸°°Í Corn(Oksusu), Gangdaok, Dried | 3.88 | 2 | 0.74 | 0 | 0 | 0 | 0.84 | 0.9 |
0 | 1.43 | 0.54 | 591.64 | 6.92 | 94.27 | 21.95 | 0.64 | |
9.66 | 0 | 12.67 | 3.13 | 1.13 | 0 | 7.44 | 0 | |
1084.24 | 28.75 | 8.46 | 0 | 0 | 2 | 1951.05 | 46.26 | |
0 | 1.46 | 0 | 0 | 1.78 | 0 | 0 | 0 | |
0 | 0.05 | 1.95 | 0.01 | 1.46 | 4.19 | 1.7 | ||
¿Á¼ö¼ö, ¸Þ¿Á¼ö¼ö, ±¤Æò¿Á, ¸»¸°°Í Corn(Oksusu), Gwangpyeongok, Dried | 4.36 | 2.08 | 0.84 | 0 | 0 | 0 | 0.79 | 0.93 |
0 | 2.19 | 0.65 | 641.27 | 8.16 | 135.94 | 24.35 | 0.46 | |
8.82 | 0 | 12.88 | 3.51 | 1.43 | 0 | 5.32 | 0 | |
1395 | 23.19 | 9.52 | 0 | 0 | 2.08 | 2031.29 | 45.01 | |
0 | 1.76 | 0 | 0 | 1.73 | 0 | 0 | 0 | |
0 | 0.05 | 2.04 | 0.01 | 1.7 | 4.25 | 2.61 | ||
¿Á¼ö¼ö, ¸Þ¿Á¼ö¼ö, ´Ù¾È¿Á, ¸»¸°°Í Corn(Oksusu), Daanok, Dried | 3.58 | 1.75 | 0.79 | 0 | 0 | 0 | 0.71 | 0.84 |
0 | 1.97 | 0.79 | 627.95 | 7.4 | 105.02 | 19.53 | 0.33 | |
7.6 | 0 | 13.13 | 2.79 | 1.04 | 0 | 5.74 | 0 | |
1001.79 | 22.21 | 7.55 | 0 | 0 | 1.75 | 1702.38 | 46.95 | |
0 | 1.53 | 0 | 0 | 1.77 | 0 | 0 | 0 | |
0 | 0.05 | 1.71 | 0.01 | 1.45 | 3.91 | 2.24 | ||
¿Á¼ö¼ö, ¸Þ¿Á¼ö¼ö, ´ÙÆò¿Á, ¸»¸°°Í Corn(Oksusu), Dapyeongok, Dried | 3.42 | 1.7 | 0.66 | 0 | 0 | 0 | 0 | 0.97 |
0 | 3.12 | 0.64 | 513.23 | 3.36 | 93.47 | 20.69 | 1.08 | |
9.06 | 0 | 12.36 | 2.75 | 1.05 | 0 | 3.6 | 0 | |
1012.94 | 26.1 | 11.06 | 0 | 0 | 1.7 | 1655.43 | 39.1 | |
0 | 1.57 | 0 | 0 | 1.87 | 0 | 0 | 0 | |
0 | 0.04 | 1.66 | 0.01 | 3.12 | 5.88 | 0 | ||
¿Á¼ö¼ö, ¸Þ¿Á¼ö¼ö, ½Å±¤¿Á, ¸»¸°°Í Corn(Oksusu), Singwangok, Dried | 2.91 | 1.71 | 0.57 | 0 | 0 | 0 | 0 | 0.73 |
0 | 1.81 | 0.6 | 457.68 | 3.51 | 66.42 | 14.77 | 0.95 | |
9.43 | 0 | 9.78 | 2.34 | 0.63 | 0 | 4.56 | 0 | |
594.35 | 25.2 | 6.82 | 0 | 0 | 1.71 | 1654.15 | 48.28 | |
0 | 1.28 | 0 | 0 | 2.16 | 0 | 0 | 0 | |
0 | 0.05 | 1.66 | 0.01 | 0 | 5.24 | 0 | ||
¿Á¼ö¼ö, ¸Þ¿Á¼ö¼ö, ½ÅȲ¿Á, ¸»¸°°Í Corn(Oksusu), Sinhwangok, Dried | 3.48 | 1.65 | 0.69 | 0 | 0 | 0 | 0 | 0.7 |
0 | 2 | 0.61 | 542.06 | 3.71 | 100.61 | 18.93 | 0.8 | |
7.36 | 0 | 11.38 | 2.78 | 1.13 | 0 | 6.49 | 0 | |
1082.05 | 32.87 | 8.8 | 0 | 0 | 1.65 | 1602.8 | 46.12 | |
0 | 1.66 | 0 | 0 | 1.91 | 0 | 0 | 0 | |
0 | 0.05 | 1.61 | 0.01 | 0 | 4.73 | 0 | ||
¿Á¼ö¼ö, ¸Þ¿Á¼ö¼ö, ¾È´Ù¿Á, ¸»¸°°Í Corn(Oksusu), Andaok, Dried | 3.21 | 1.76 | 0.59 | 0 | 0 | 0 | 0 | 0.84 |
0 | 2.11 | 0.63 | 478.98 | 3.63 | 69.03 | 14.99 | 0.84 | |
7.82 | 0 | 10.89 | 2.61 | 0.85 | 0 | 3.83 | 0 | |
808.32 | 25.57 | 7.8 | 0 | 0 | 1.76 | 1714.53 | 46.76 | |
0 | 1.21 | 0 | 0 | 1.97 | 0 | 0 | 0 | |
0 | 0.05 | 1.72 | 0.01 | 0 | 5.55 | 0 |
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