| (±âÁØ 100g) |
[À½½ÄÄ®·Î¸®»çÀü] | ¿µ¾ç¼ººÐ -, ºóÄÀ¸·Î Ç¥½ÃµÈ °ÍÀº ÃøÁ¤ÇÏÁö ¾ÊÀº °Í(unmeasured, °áÃøÄ¡)¸¦ ÀǹÌÇÕ´Ï´Ù. |
Ãâó: ÅëÇÕ½ÄÇ°¿µ¾ç¼ººÐ µ¥ÀÌÅͺ£À̽º |
Copyright ¨Ï ¿µ¾ç»çµµ¿ì¹Ì(Korean Dietitian Assistant) inc |
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| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ÃÑ Áö¹æ»ê mg | ÃÑ ÇʼöÁö¹æ»ê mg | ÃÑ Æ÷ÈÁö¹æ»ê mg | ºÎƼ¸£»ê(4:0) mg | Ä«ÇÁ·Î»ê(6:0) mg | Ä«ÇÁ¸±»ê(8:0) mg | Ä«ÇÁ¸£»ê(10:0) mg | ¶ó¿ì¸£»ê(12:0) mg |
Æ®¶óÀ̵¥Ä»ê(13:0) mg | ¹Ì¸®½ºÆ®»ê(14:0) mg | Æ柵¥Ä»ê(15:0) mg | ÆȹÌÆ®»ê(16:0) mg | ÇñŸµ¥Ä»ê(17:0) mg | ½ºÅ׾Ƹ£»ê(18:0) mg | ¾Æ¶óÅ°µå»ê(20:0) mg | Çî¿¡ÀÌÄÚ»ê»ê(21:0) mg | |
º£Çî»ê(22:0) mg | Æ®¸®ÄÚ»ê»ê(23:0) mg | ¸®±×³ë¼¼¸£»ê(24:0) mg | ÃÑ ºÒÆ÷ÈÁö¹æ»ê mg | ÃÑ ´ÜÀϺÒÆ÷ÈÁö¹æ»ê mg | ¹Ì¸®½ºÅç·¹»ê(14:1) | ÆȹÌÅç·¹»ê(16:1) | ÇñŸµ¥¼¾»ê(17:1) | |
¿Ã·¹»ê(18:1(n-9)) | ¹Ú¼¾»ê(18:1(n-7)) | °¡µ¹·¹»ê(20:1) | ¿¡·çÅ©»ê(22:1) | ³×¸£º»»ê(24:1) | ÃÑ ´Ù°¡ºÒÆ÷ÈÁö¹æ»ê | ¸®³î·¹»ê(18:2(n-6)) | ¾ËÆÄ ¸®³î·»»ê(18:3 (n-3)) | |
°¨¸¶ ¸®³î·»»ê(18:3 (n-6)) | ¿¡ÀÌÄÚ»çµð¿¡³ë»ê(20:2(n-6)) | µðÈ£¸ð¸®³î·»»ê(20:3(n-3)) | ¿¡ÀÌÄÚ»çÆ®¸®¿¡³ë»ê(20:3(n-6)) | ¾Æ¶óÅ°µ·»ê(20:4(n-6)) | ¿¡ÀÌÄÚ»ç Æ柿¡³ë»ê(20:5(n-3)) | µµÄÚ»ç µð¿¡³ë»ê(22:2) | µµÄÚ»ç Æ柿¡³ë»ê(22:5(n-3)) | |
µµÄÚ»ç Çí»ç¿¡³ë»ê(22:6(n-3)) | ¿À¸Þ°¡3 Áö¹æ»ê | ¿À¸Þ°¡6 Áö¹æ»ê | ÃÑ Æ®·£½ºÁö¹æ»ê | Æ®·£½º ¿Ã·¹»ê(18:1(n-9)t) | Æ®·£½º ¸®³î·¹»ê(18:2t) | Æ®·£½º ¸®³î·»»ê(18:3t) | ||
½ºÇÁ, ¼Ò°í±â, ä¼Ò ½ºÇÁ, °¡·ç, ²úÀÎ°Í Soup, Beef and vegetable, Powder, Boiled | 1.045 | - | 0.407 | 0 | 0 | 0 | 1 | 2 |
- | 30 | - | 242 | - | 133 | - | - | |
- | - | - | 0.638 | 0.296 | - | 24 | - | |
- | - | 1 | 0 | - | 0.342 | - | - | |
- | - | - | - | - | 1 | - | 5 | |
0 | - | - | - | - | - | - | ||
½ºÇÁ, ¾ç¼ÛÀÌ ½ºÇÁ, °¡·ç Soup, Button mushroom, Powder | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | ||
½ºÇÁ, ¾ç¼ÛÀÌ ½ºÇÁ, °¡·ç, ²úÀÎ°Í Soup, Button mushroom, Powder, Boiled | 2.489 | - | 0.472 | 4 | 2 | 1 | 4 | 3 |
- | 18 | - | 298 | - | 117 | - | - | |
- | - | - | 2.017 | 0.597 | - | 5 | - | |
- | - | 14 | 0 | 0 | 1.42 | - | - | |
- | - | - | - | - | 0 | - | 0 | |
0 | - | - | - | - | - | - | ||
½ºÇÁ, ¾çÆÄ ½ºÇÁ, °¡·ç Soup, Onion, Powder | 0.32 | - | 0.089 | 0 | 0 | 0 | 0 | 0 |
1 | 0 | 0 | 60 | 0 | 5 | 12 | - | |
12 | - | 0 | 0.231 | 0.067 | - | 0 | 12 | |
- | - | 0 | 0 | - | 0.164 | - | - | |
- | 6 | - | - | - | 0 | - | 0 | |
0 | - | - | - | - | - | - | ||
½ºÇÁ, ¾çÆÄ ½ºÇÁ, °¡·ç, ²úÀÎ°Í Soup, Onion, Powder, Boiled | 0.014 | - | 0.004 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 3 | 0 | 0 | 0 | - | |
0 | - | 0 | 0.01 | 0.003 | - | 0 | 0 | |
- | - | 0 | 0 | - | 0.007 | - | - | |
- | 0 | - | - | - | 0 | - | 0 | |
0 | - | - | - | - | - | - | ||
½ºÇÁ, ÄÜ¼Ò¸Þ ½ºÇÁ, °¡·ç, ²úÀÎ°Í Soup, Consomme, Powder, Boiled | 0 | - | 0 | 0 | 0 | 0 | 0 | 0 |
- | 0 | - | 0 | - | 0 | - | - | |
- | - | - | 0 | 0 | - | 0 | - | |
- | - | 0 | 0 | - | 0 | - | - | |
- | - | - | - | - | 0 | - | 0 | |
0 | - | - | - | - | - | - | ||
½ºÇÁ, Å©¸² ½ºÇÁ, °¡·ç Soup, Cream, Powder | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | ||
½ºÇÁ, Å©¸² ½ºÇÁ, °¡·ç, ²úÀÎ°Í Soup, Cream, Powder, Boiled | 0.9 | - | 0.5 | 50 | 20 | 10 | 20 | 20 |
- | 70 | - | 210 | - | 80 | - | - | |
- | - | - | 0.4 | 0.23 | - | 10 | - | |
- | - | 0 | 0 | - | 0.17 | - | - | |
- | - | - | - | - | 0 | - | 0 | |
0 | - | - | - | - | - | - | ||
¾Ë¹ä Albap, Rice with fish roe | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | ||
¾ËÅÁ Altang, Spicy fish roe soup | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - |
[À½½ÄÄ®·Î¸®»çÀü] | ¿µ¾ç¼ººÐ -, ºóÄÀ¸·Î Ç¥½ÃµÈ °ÍÀº ÃøÁ¤ÇÏÁö ¾ÊÀº °Í(unmeasured, °áÃøÄ¡)¸¦ ÀǹÌÇÕ´Ï´Ù. |
Ãâó: ÅëÇÕ½ÄÇ°¿µ¾ç¼ººÐ µ¥ÀÌÅͺ£À̽º |
Copyright ¨Ï ¿µ¾ç»çµµ¿ì¹Ì(Korean Dietitian Assistant) inc |