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¿À¸Þ°¡3 Áö¹æ»ê
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¿ä±¸¸£Æ®, ¾×»ó(³óÈÄ), ÀúÁö¹æ, ½ÄÀ̼¶À¯ ÷°¡
Yoghurt, Thick fermented milk, Liquid type, Low fat, Dietary fiber added
1.290.070.8159.6525.6111.0525.4235.83
0101.448.18368.835.39164.091.973.21
0000.430.367.9417.720
321.279.080000.0753.134.91
0002.197.14000
00.010.060.0539.2383.31
¿ä±¸¸£Æ®, ¾×»ó(³óÈÄ), Ç÷¹ÀÎ, ½ÄÀ̼¶À¯ ÷°¡
Yoghurt, Thick fermented milk, Liquid type, Plain, Dietary fiber added
3.050.082.1149.1566.9930.4970.55101.64
6.79295.0324.77906.0615.02413.875.169.5
001.130.810.7323.5135.180
654.9212.682.02000.0862.0710.55
0004.436.01000
00.010.070.14109.6121.048.52
¿ä±¸¸£Æ®, È£»ó, µþ±â¸À
Yoghurt, Curd type, Strawberry flavored
2.320.071.57134.4557.4122.8251.7870.43
3.36206.5117.38666.8411.15319.274.236.99
1.75000.640.5716.8425.980
513.0610.212.10.9700.0752.4511.96
0003.444.53000.94
00.010.060.1186.1316.197.93
¿ä±¸¸£Æ®, È£»ó, ¸Á°í¸À
Yoghurt, Curd type, Mango flavored
2.560.081.73150.1863.0824.8455.3175.74
3.22227.6319.47736.0312.29345.114.448.42
1.85000.710.6318.7330.590
560.5911.982.31.0300.0854.316.09
0003.745.12001.08
00.020.060.1293.1117.898.35
¿ä±¸¸£Æ®, È£»ó, Ç÷¹ÀÎ
Yoghurt, Curd type, Plain
3.640.12.46191.7289.9438.0480.67111.16
4.64330.4328.791045.6918.09499.256.312.01
2.45001.010.928.5642.630
808.0214.922.861.5200.117812.77
0005.467.63001.49
00.010.090.17132.8925.9311.53
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Milk
3.150.092.1789.2561.3233.1371.95131.73
2.41354.7827.65948.3216.6419.586.510.39
3.1901.840.840.7424.0954.660
637.9515.042.512.730.50.173.787.6
01.3305.567.170.841.111.61
00.010.090.14109.2924.378.84
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Milk, Strawberry flavored
1.070.030.7551.9424.7812.4127.7241.63
0116.439.58314.435.68138.5520
02.3800.270.248.5913.460
213.134.450000.0325.992.82
0001.910000
000.030.0537.847.770
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Milk, Banana flavored
2.860.082.03124.4864.7535.3775.11121.06
0329.3728.51879.2916.76346.555.380
07.2100.710.6224.5838.040
548.2912.380000.0970.618.63
0005.840000
00.010.080.1298.2419.120
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Milk, Chocolate flavored
1.340.040.9353.8226.0613.1729.1946.91
0134.5811.42399.426.79197.263.530
02.9100.350.319.8715.950
281.25.530000.0433.843.62
0002.350000
000.040.0646.179.060
¿ìÀ¯, °¡°ø¿ìÀ¯, Ä¿ÇǸÀ
Milk, Coffee flavored
1.30.040.970.1129.3510.8730.4844.1
0142.7710.5381.096.9172.382.273.87
0000.340.39.2119.060
264.76.820000.0433.564.01
0002.12.42000
000.040.0650.19.050
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