| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ÃÑ Áö¹æ»ê mg | ÃÑ ÇʼöÁö¹æ»ê mg | ÃÑ Æ÷ÈÁö¹æ»ê mg | ºÎƼ¸£»ê(4:0) mg | Ä«ÇÁ·Î»ê(6:0) mg | Ä«ÇÁ¸±»ê(8:0) mg | Ä«ÇÁ¸£»ê(10:0) mg | ¶ó¿ì¸£»ê(12:0) mg |
Æ®¶óÀ̵¥Ä»ê(13:0) mg | ¹Ì¸®½ºÆ®»ê(14:0) mg | Æ柵¥Ä»ê(15:0) mg | ÆȹÌÆ®»ê(16:0) mg | ÇñŸµ¥Ä»ê(17:0) mg | ½ºÅ׾Ƹ£»ê(18:0) mg | ¾Æ¶óÅ°µå»ê(20:0) mg | Çî¿¡ÀÌÄÚ»ê»ê(21:0) mg | |
º£Çî»ê(22:0) mg | Æ®¸®ÄÚ»ê»ê(23:0) mg | ¸®±×³ë¼¼¸£»ê(24:0) mg | ÃÑ ºÒÆ÷ÈÁö¹æ»ê mg | ÃÑ ´ÜÀϺÒÆ÷ÈÁö¹æ»ê mg | ¹Ì¸®½ºÅç·¹»ê(14:1) | ÆȹÌÅç·¹»ê(16:1) | ÇñŸµ¥¼¾»ê(17:1) | |
¿Ã·¹»ê(18:1(n-9)) | ¹Ú¼¾»ê(18:1(n-7)) | °¡µ¹·¹»ê(20:1) | ¿¡·çÅ©»ê(22:1) | ³×¸£º»»ê(24:1) | ÃÑ ´Ù°¡ºÒÆ÷ÈÁö¹æ»ê | ¸®³î·¹»ê(18:2(n-6)) | ¾ËÆÄ ¸®³î·»»ê(18:3 (n-3)) | |
°¨¸¶ ¸®³î·»»ê(18:3 (n-6)) | ¿¡ÀÌÄÚ»çµð¿¡³ë»ê(20:2(n-6)) | µðÈ£¸ð¸®³î·»»ê(20:3(n-3)) | ¿¡ÀÌÄÚ»çÆ®¸®¿¡³ë»ê(20:3(n-6)) | ¾Æ¶óÅ°µ·»ê(20:4(n-6)) | ¿¡ÀÌÄÚ»ç Æ柿¡³ë»ê(20:5(n-3)) | µµÄÚ»ç µð¿¡³ë»ê(22:2) | µµÄÚ»ç Æ柿¡³ë»ê(22:5(n-3)) | |
µµÄÚ»ç Çí»ç¿¡³ë»ê(22:6(n-3)) | ¿À¸Þ°¡3 Áö¹æ»ê | ¿À¸Þ°¡6 Áö¹æ»ê | ÃÑ Æ®·£½ºÁö¹æ»ê | Æ®·£½º ¿Ã·¹»ê(18:1(n-9)t) | Æ®·£½º ¸®³î·¹»ê(18:2t) | Æ®·£½º ¸®³î·»»ê(18:3t) | ||
¿ä±¸¸£Æ®, ¾×»ó(³óÈÄ), ÀúÁö¹æ, ½ÄÀ̼¶À¯ ÷°¡ Yoghurt, Thick fermented milk, Liquid type, Low fat, Dietary fiber added | 1.29 | 0.07 | 0.81 | 59.65 | 25.61 | 11.05 | 25.42 | 35.83 |
0 | 101.44 | 8.18 | 368.83 | 5.39 | 164.09 | 1.97 | 3.21 | |
0 | 0 | 0 | 0.43 | 0.36 | 7.94 | 17.72 | 0 | |
321.27 | 9.08 | 0 | 0 | 0 | 0.07 | 53.13 | 4.91 | |
0 | 0 | 0 | 2.19 | 7.14 | 0 | 0 | 0 | |
0 | 0.01 | 0.06 | 0.05 | 39.23 | 8 | 3.31 | ||
¿ä±¸¸£Æ®, ¾×»ó(³óÈÄ), Ç÷¹ÀÎ, ½ÄÀ̼¶À¯ ÷°¡ Yoghurt, Thick fermented milk, Liquid type, Plain, Dietary fiber added | 3.05 | 0.08 | 2.1 | 149.15 | 66.99 | 30.49 | 70.55 | 101.64 |
6.79 | 295.03 | 24.77 | 906.06 | 15.02 | 413.87 | 5.16 | 9.5 | |
0 | 0 | 1.13 | 0.81 | 0.73 | 23.51 | 35.18 | 0 | |
654.92 | 12.68 | 2.02 | 0 | 0 | 0.08 | 62.07 | 10.55 | |
0 | 0 | 0 | 4.43 | 6.01 | 0 | 0 | 0 | |
0 | 0.01 | 0.07 | 0.14 | 109.61 | 21.04 | 8.52 | ||
¿ä±¸¸£Æ®, È£»ó, µþ±â¸À Yoghurt, Curd type, Strawberry flavored | 2.32 | 0.07 | 1.57 | 134.45 | 57.41 | 22.82 | 51.78 | 70.43 |
3.36 | 206.51 | 17.38 | 666.84 | 11.15 | 319.27 | 4.23 | 6.99 | |
1.75 | 0 | 0 | 0.64 | 0.57 | 16.84 | 25.98 | 0 | |
513.06 | 10.21 | 2.1 | 0.97 | 0 | 0.07 | 52.45 | 11.96 | |
0 | 0 | 0 | 3.44 | 4.53 | 0 | 0 | 0.94 | |
0 | 0.01 | 0.06 | 0.11 | 86.13 | 16.19 | 7.93 | ||
¿ä±¸¸£Æ®, È£»ó, ¸Á°í¸À Yoghurt, Curd type, Mango flavored | 2.56 | 0.08 | 1.73 | 150.18 | 63.08 | 24.84 | 55.31 | 75.74 |
3.22 | 227.63 | 19.47 | 736.03 | 12.29 | 345.11 | 4.44 | 8.42 | |
1.85 | 0 | 0 | 0.71 | 0.63 | 18.73 | 30.59 | 0 | |
560.59 | 11.98 | 2.3 | 1.03 | 0 | 0.08 | 54.3 | 16.09 | |
0 | 0 | 0 | 3.74 | 5.12 | 0 | 0 | 1.08 | |
0 | 0.02 | 0.06 | 0.12 | 93.11 | 17.89 | 8.35 | ||
¿ä±¸¸£Æ®, È£»ó, Ç÷¹ÀÎ Yoghurt, Curd type, Plain | 3.64 | 0.1 | 2.46 | 191.72 | 89.94 | 38.04 | 80.67 | 111.16 |
4.64 | 330.43 | 28.79 | 1045.69 | 18.09 | 499.25 | 6.3 | 12.01 | |
2.45 | 0 | 0 | 1.01 | 0.9 | 28.56 | 42.63 | 0 | |
808.02 | 14.92 | 2.86 | 1.52 | 0 | 0.11 | 78 | 12.77 | |
0 | 0 | 0 | 5.46 | 7.63 | 0 | 0 | 1.49 | |
0 | 0.01 | 0.09 | 0.17 | 132.89 | 25.93 | 11.53 | ||
¿ìÀ¯ Milk | 3.15 | 0.09 | 2.17 | 89.25 | 61.32 | 33.13 | 71.95 | 131.73 |
2.41 | 354.78 | 27.65 | 948.32 | 16.6 | 419.58 | 6.51 | 0.39 | |
3.19 | 0 | 1.84 | 0.84 | 0.74 | 24.09 | 54.66 | 0 | |
637.95 | 15.04 | 2.51 | 2.73 | 0.5 | 0.1 | 73.78 | 7.6 | |
0 | 1.33 | 0 | 5.56 | 7.17 | 0.84 | 1.11 | 1.61 | |
0 | 0.01 | 0.09 | 0.14 | 109.29 | 24.37 | 8.84 | ||
¿ìÀ¯, °¡°ø¿ìÀ¯, µþ±â¸À Milk, Strawberry flavored | 1.07 | 0.03 | 0.75 | 51.94 | 24.78 | 12.41 | 27.72 | 41.63 |
0 | 116.43 | 9.58 | 314.43 | 5.68 | 138.55 | 2 | 0 | |
0 | 2.38 | 0 | 0.27 | 0.24 | 8.59 | 13.46 | 0 | |
213.13 | 4.45 | 0 | 0 | 0 | 0.03 | 25.99 | 2.82 | |
0 | 0 | 0 | 1.91 | 0 | 0 | 0 | 0 | |
0 | 0 | 0.03 | 0.05 | 37.84 | 7.77 | 0 | ||
¿ìÀ¯, °¡°ø¿ìÀ¯, ¹Ù³ª³ª¸À Milk, Banana flavored | 2.86 | 0.08 | 2.03 | 124.48 | 64.75 | 35.37 | 75.11 | 121.06 |
0 | 329.37 | 28.51 | 879.29 | 16.76 | 346.55 | 5.38 | 0 | |
0 | 7.21 | 0 | 0.71 | 0.62 | 24.58 | 38.04 | 0 | |
548.29 | 12.38 | 0 | 0 | 0 | 0.09 | 70.61 | 8.63 | |
0 | 0 | 0 | 5.84 | 0 | 0 | 0 | 0 | |
0 | 0.01 | 0.08 | 0.12 | 98.24 | 19.12 | 0 | ||
¿ìÀ¯, °¡°ø¿ìÀ¯, ÃÊÄÚ¸À Milk, Chocolate flavored | 1.34 | 0.04 | 0.93 | 53.82 | 26.06 | 13.17 | 29.19 | 46.91 |
0 | 134.58 | 11.42 | 399.42 | 6.79 | 197.26 | 3.53 | 0 | |
0 | 2.91 | 0 | 0.35 | 0.31 | 9.87 | 15.95 | 0 | |
281.2 | 5.53 | 0 | 0 | 0 | 0.04 | 33.84 | 3.62 | |
0 | 0 | 0 | 2.35 | 0 | 0 | 0 | 0 | |
0 | 0 | 0.04 | 0.06 | 46.17 | 9.06 | 0 | ||
¿ìÀ¯, °¡°ø¿ìÀ¯, Ä¿ÇǸÀ Milk, Coffee flavored | 1.3 | 0.04 | 0.9 | 70.11 | 29.35 | 10.87 | 30.48 | 44.1 |
0 | 142.77 | 10.5 | 381.09 | 6.9 | 172.38 | 2.27 | 3.87 | |
0 | 0 | 0 | 0.34 | 0.3 | 9.21 | 19.06 | 0 | |
264.7 | 6.82 | 0 | 0 | 0 | 0.04 | 33.56 | 4.01 | |
0 | 0 | 0 | 2.1 | 2.42 | 0 | 0 | 0 | |
0 | 0 | 0.04 | 0.06 | 50.1 | 9.05 | 0 |
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