| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ÃÑ Áö¹æ»ê mg | ÃÑ ÇʼöÁö¹æ»ê mg | ÃÑ Æ÷ÈÁö¹æ»ê mg | ºÎƼ¸£»ê(4:0) mg | Ä«ÇÁ·Î»ê(6:0) mg | Ä«ÇÁ¸±»ê(8:0) mg | Ä«ÇÁ¸£»ê(10:0) mg | ¶ó¿ì¸£»ê(12:0) mg |
Æ®¶óÀ̵¥Ä»ê(13:0) mg | ¹Ì¸®½ºÆ®»ê(14:0) mg | Æ柵¥Ä»ê(15:0) mg | ÆȹÌÆ®»ê(16:0) mg | ÇñŸµ¥Ä»ê(17:0) mg | ½ºÅ׾Ƹ£»ê(18:0) mg | ¾Æ¶óÅ°µå»ê(20:0) mg | Çî¿¡ÀÌÄÚ»ê»ê(21:0) mg | |
º£Çî»ê(22:0) mg | Æ®¸®ÄÚ»ê»ê(23:0) mg | ¸®±×³ë¼¼¸£»ê(24:0) mg | ÃÑ ºÒÆ÷ÈÁö¹æ»ê mg | ÃÑ ´ÜÀϺÒÆ÷ÈÁö¹æ»ê mg | ¹Ì¸®½ºÅç·¹»ê(14:1) | ÆȹÌÅç·¹»ê(16:1) | ÇñŸµ¥¼¾»ê(17:1) | |
¿Ã·¹»ê(18:1(n-9)) | ¹Ú¼¾»ê(18:1(n-7)) | °¡µ¹·¹»ê(20:1) | ¿¡·çÅ©»ê(22:1) | ³×¸£º»»ê(24:1) | ÃÑ ´Ù°¡ºÒÆ÷ÈÁö¹æ»ê | ¸®³î·¹»ê(18:2(n-6)) | ¾ËÆÄ ¸®³î·»»ê(18:3 (n-3)) | |
°¨¸¶ ¸®³î·»»ê(18:3 (n-6)) | ¿¡ÀÌÄÚ»çµð¿¡³ë»ê(20:2(n-6)) | µðÈ£¸ð¸®³î·»»ê(20:3(n-3)) | ¿¡ÀÌÄÚ»çÆ®¸®¿¡³ë»ê(20:3(n-6)) | ¾Æ¶óÅ°µ·»ê(20:4(n-6)) | ¿¡ÀÌÄÚ»ç Æ柿¡³ë»ê(20:5(n-3)) | µµÄÚ»ç µð¿¡³ë»ê(22:2) | µµÄÚ»ç Æ柿¡³ë»ê(22:5(n-3)) | |
µµÄÚ»ç Çí»ç¿¡³ë»ê(22:6(n-3)) | ¿À¸Þ°¡3 Áö¹æ»ê | ¿À¸Þ°¡6 Áö¹æ»ê | ÃÑ Æ®·£½ºÁö¹æ»ê | Æ®·£½º ¿Ã·¹»ê(18:1(n-9)t) | Æ®·£½º ¸®³î·¹»ê(18:2t) | Æ®·£½º ¸®³î·»»ê(18:3t) | ||
¾ÆÀ̽ºÅ©¸², À¯Áö¹æ 12% Ice cream, 12% milk fat | 10.25 | 0.32 | 7.12 | 320 | 220 | 130 | 270 | 340 |
0 | 1200 | 110 | 3200 | 70 | 1200 | 16 | - | |
7 | - | 4 | 3.13 | 2.79 | 92 | 150 | 20 | |
2400 | 80 | 14 | 0 | 0 | 0.34 | 260 | 47 | |
0 | 0 | 0 | 11 | 15 | 0 | 0 | 7 | |
0 | 0.06 | 0.28 | - | - | - | - | ||
¾ÆÀ̽ºÅ©¸², ¼ÒÇÁÆ® ¾ÆÀ̽ºÅ©¸², ¹Ù´Ò¶ó¸À Ice cream, Soft, Vanilla flavored | 3.77 | 0.14 | 2.91 | 51.05 | 40.25 | 129.54 | 125.1 | 708.65 |
0 | 406.63 | 14.43 | 976.12 | 13.89 | 420.79 | 8.98 | 4.47 | |
2.39 | 1.61 | 2.04 | 0.81 | 0.66 | 12.84 | 22.27 | 0 | |
607.53 | 18.19 | 2.23 | 0 | 0 | 0.14 | 134.53 | 9.64 | |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0.01 | 0.14 | 0.06 | 44.46 | 13.44 | 3.18 | ||
¿¬À¯, Á¡¼ºÀÌ ³·Àº°Í Condensed milk | 5.48 | 0.68 | 2.51 | 0 | 4.72 | 3.53 | 6.38 | 25.26 |
0 | 69.62 | 4.43 | 2112.03 | 5.75 | 244.7 | 18.65 | 0 | |
4.51 | 1.9 | 4.36 | 2.94 | 2.26 | 1.76 | 12.11 | 0 | |
2196.84 | 40.77 | 8.78 | 0 | 0 | 0.68 | 655.38 | 20.75 | |
0 | 1.73 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0.02 | 0.66 | 0.03 | 9.66 | 17.81 | 4.07 | ||
¿¬À¯, Á¡¼ºÀÌ ³ôÀº°Í Condensed milk, Thick | 7.44 | 0.18 | 5.18 | 219.25 | 144.34 | 88.61 | 197.85 | 346.87 |
6.75 | 883.06 | 68.01 | 2223.27 | 42.57 | 896.91 | 13.15 | 26.89 | |
5.97 | 16.09 | 3.58 | 1.95 | 1.75 | 69.96 | 110.44 | 0 | |
1532.79 | 30.56 | 5.52 | 4.87 | 0 | 0.2 | 154.51 | 17.22 | |
0 | 3.61 | 0 | 12.18 | 3.92 | 2.07 | 0 | 3.15 | |
0 | 0.02 | 0.17 | 0.3 | 223.84 | 56.64 | 22.48 | ||
¿ä±¸¸£Æ®, ¾×»ó Yoghurt, Liquid type | 0.02 | 0 | 0.02 | 0 | 0 | 0 | 0 | 0 |
0 | 2.28 | 0 | 9.7 | 0 | 4.36 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
4.31 | 0 | 0 | 0 | 0 | 0 | 0.67 | 0 | |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
¿ä±¸¸£Æ®, ¾×»ó, Àú´ç Yoghurt, Liquid type, Low-sugar | 0.02 | 0 | 0.02 | 0 | 0 | 0 | 0 | 0 |
0 | 2.24 | 0 | 9.68 | 0 | 4.03 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
4.8 | 0 | 0 | 0 | 0 | 0 | 0.75 | 0 | |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
¿ä±¸¸£Æ®, ¾×»ó(³óÈÄ), µþ±â¸À Yoghurt, Thick fermented milk, Liquid type, Strawberry flavored milk | 2.11 | 0.06 | 1.44 | 55.01 | 37.68 | 21.17 | 48.42 | 79.16 |
1.77 | 231.68 | 18.79 | 641.49 | 11.9 | 284.53 | 4.44 | 0.73 | |
2.19 | 0 | 1.31 | 0.57 | 0.5 | 16.29 | 36.83 | 0 | |
436.73 | 10.48 | 1.67 | 1.21 | 0.4 | 0.07 | 51.25 | 5.66 | |
0 | 0.9 | 0 | 3.61 | 5.15 | 0 | 0 | 1.2 | |
0 | 0.01 | 0.06 | 0.1 | 75.13 | 16.25 | 5.86 | ||
¿ä±¸¸£Æ®, ¾×»ó(³óÈÄ), Ç÷¹ÀÎ Yoghurt, Thick fermented milk, Liquid type, Plain | 2.81 | 0.08 | 1.92 | 78.77 | 52.77 | 29.15 | 65.38 | 112.7 |
2.32 | 316.39 | 25.48 | 854.86 | 15.28 | 360.38 | 5.65 | 0.97 | |
2.9 | 0 | 1.66 | 0.76 | 0.67 | 22.6 | 49.93 | 0 | |
574.76 | 13.2 | 2.37 | 2.04 | 0.42 | 0.09 | 69.02 | 6.91 | |
0 | 1.1 | 0 | 5.13 | 6.88 | 0 | 0 | 1.37 | |
0 | 0.01 | 0.08 | 0.13 | 95.24 | 21.78 | 8.31 | ||
¿ä±¸¸£Æ®, ¾×»ó(³óÈÄ), ½ÄÀ̼¶À¯ ÷°¡ Yoghurt, Thick fermented milk, Liquid type, Dietary fiber added | 3.09 | 0.11 | 2.06 | 158.09 | 74.67 | 32.61 | 68.51 | 93.5 |
6.99 | 268.8 | 22.6 | 899.34 | 14.56 | 402.88 | 4.89 | 7.78 | |
0 | 0 | 0 | 0.9 | 0.79 | 22.06 | 39.06 | 0 | |
713.26 | 16.26 | 0 | 0 | 0 | 0.11 | 87.13 | 10.9 | |
0 | 0 | 0 | 4.55 | 10.32 | 0 | 0 | 0 | |
0 | 0.01 | 0.1 | 0.13 | 100.71 | 19.72 | 8.22 | ||
¿ä±¸¸£Æ®, ¾×»ó(³óÈÄ), »ç°ú¸À, ½ÄÀ̼¶À¯ ÷°¡ Yoghurt, Thick fermented milk, Liquid type, Apple flavored, Dietary fiber added | 2.56 | 0.07 | 1.77 | 119.17 | 65.2 | 28.44 | 61.02 | 83.96 |
6.32 | 244.64 | 20.61 | 763.6 | 12.57 | 350.99 | 4.38 | 7.14 | |
0 | 0 | 0 | 0.68 | 0.61 | 19.52 | 29.34 | 0 | |
551.89 | 10.32 | 1.83 | 0 | 0 | 0.07 | 52.4 | 9.15 | |
0 | 0 | 0 | 3.82 | 5 | 0 | 0 | 0 | |
0 | 0.01 | 0.06 | 0.11 | 90.06 | 17.53 | 6.78 |
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