| (±âÁØ 100g) |
[À½½ÄÄ®·Î¸®»çÀü] | ¿µ¾ç¼ººÐ -, ºóÄÀ¸·Î Ç¥½ÃµÈ °ÍÀº ÃøÁ¤ÇÏÁö ¾ÊÀº °Í(unmeasured, °áÃøÄ¡)¸¦ ÀǹÌÇÕ´Ï´Ù. |
Ãâó: ÅëÇÕ½ÄÇ°¿µ¾ç¼ººÐ µ¥ÀÌÅͺ£À̽º |
Copyright ¨Ï ¿µ¾ç»çµµ¿ì¹Ì(Korean Dietitian Assistant) inc |
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| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ÃÑ Áö¹æ»ê mg | ÃÑ ÇʼöÁö¹æ»ê mg | ÃÑ Æ÷ÈÁö¹æ»ê mg | ºÎƼ¸£»ê(4:0) mg | Ä«ÇÁ·Î»ê(6:0) mg | Ä«ÇÁ¸±»ê(8:0) mg | Ä«ÇÁ¸£»ê(10:0) mg | ¶ó¿ì¸£»ê(12:0) mg |
Æ®¶óÀ̵¥Ä»ê(13:0) mg | ¹Ì¸®½ºÆ®»ê(14:0) mg | Æ柵¥Ä»ê(15:0) mg | ÆȹÌÆ®»ê(16:0) mg | ÇñŸµ¥Ä»ê(17:0) mg | ½ºÅ׾Ƹ£»ê(18:0) mg | ¾Æ¶óÅ°µå»ê(20:0) mg | Çî¿¡ÀÌÄÚ»ê»ê(21:0) mg | |
º£Çî»ê(22:0) mg | Æ®¸®ÄÚ»ê»ê(23:0) mg | ¸®±×³ë¼¼¸£»ê(24:0) mg | ÃÑ ºÒÆ÷ÈÁö¹æ»ê mg | ÃÑ ´ÜÀϺÒÆ÷ÈÁö¹æ»ê mg | ¹Ì¸®½ºÅç·¹»ê(14:1) | ÆȹÌÅç·¹»ê(16:1) | ÇñŸµ¥¼¾»ê(17:1) | |
¿Ã·¹»ê(18:1(n-9)) | ¹Ú¼¾»ê(18:1(n-7)) | °¡µ¹·¹»ê(20:1) | ¿¡·çÅ©»ê(22:1) | ³×¸£º»»ê(24:1) | ÃÑ ´Ù°¡ºÒÆ÷ÈÁö¹æ»ê | ¸®³î·¹»ê(18:2(n-6)) | ¾ËÆÄ ¸®³î·»»ê(18:3 (n-3)) | |
°¨¸¶ ¸®³î·»»ê(18:3 (n-6)) | ¿¡ÀÌÄÚ»çµð¿¡³ë»ê(20:2(n-6)) | µðÈ£¸ð¸®³î·»»ê(20:3(n-3)) | ¿¡ÀÌÄÚ»çÆ®¸®¿¡³ë»ê(20:3(n-6)) | ¾Æ¶óÅ°µ·»ê(20:4(n-6)) | ¿¡ÀÌÄÚ»ç Æ柿¡³ë»ê(20:5(n-3)) | µµÄÚ»ç µð¿¡³ë»ê(22:2) | µµÄÚ»ç Æ柿¡³ë»ê(22:5(n-3)) | |
µµÄÚ»ç Çí»ç¿¡³ë»ê(22:6(n-3)) | ¿À¸Þ°¡3 Áö¹æ»ê | ¿À¸Þ°¡6 Áö¹æ»ê | ÃÑ Æ®·£½ºÁö¹æ»ê | Æ®·£½º ¿Ã·¹»ê(18:1(n-9)t) | Æ®·£½º ¸®³î·¹»ê(18:2t) | Æ®·£½º ¸®³î·»»ê(18:3t) | ||
°¡Àç, ¹Ù´å°¡Àç, »ý°Í Lobster, Raw | 0.626 | - | 0.159 | 0 | 0 | 0 | 0 | 0 |
- | 2 | - | 102 | - | 42 | - | - | |
- | - | - | 0.467 | 0.174 | - | 28 | - | |
- | - | 10 | 18 | - | 0.293 | - | - | |
- | - | - | - | - | 104 | - | 10 | |
38 | - | - | - | - | - | - | ||
°¡Àç, ¹Ù´å°¡Àç, Âð°Í Lobster, Steamed | 0.792 | - | 0.181 | 0 | 0 | 0 | 0 | 0 |
- | 5 | - | 111 | - | 49 | - | - | |
- | - | - | 0.611 | 0.244 | - | 27 | - | |
- | - | 12 | 50 | - | 0.367 | - | - | |
- | - | - | - | - | 119 | - | 0 | |
47 | - | - | - | - | - | - | ||
°³ºÒ, »ý°Í Urechis unicinctus, Raw | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | ||
°Ô, ²É°Ô, »ý°Í Blue crab, Raw | 0.63 | 0.01 | 0.17 | 0 | 0 | 0 | 0 | 0.56 |
0 | 7.29 | 3.01 | 77.34 | 5.55 | 44.54 | 2.31 | 0.57 | |
1.24 | 31.12 | 0.48 | 0.45 | 0.13 | 0 | 35.61 | 0 | |
58.37 | 33.71 | 3.64 | 0.52 | 0 | 0.32 | 11 | 2.7 | |
0 | 6.6 | 1.2 | 0.9 | 0 | 157.6 | 1.7 | 16.7 | |
118.7 | 0.3 | 0.02 | 0.01 | 3.1 | 1.5 | 4.8 | ||
°Ô, ²É°Ô, Âð°Í Blue crab, Steamed | 0.602 | - | 0.201 | 0 | 0 | 0 | 0 | 2 |
- | 8 | 4 | 98 | 10 | 72 | 4 | - | |
2 | - | 0 | 0.387 | 0.129 | 1 | 27 | 2 | |
- | - | 6 | 0 | 0 | 0.258 | 16 | 9 | |
0 | 5 | 2 | 3 | - | 101 | - | 9 | |
67 | - | - | 0.014 | - | - | - | ||
°Ô, ´ß°Ô, »ý°Í Red frog crab, Raw | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | ||
°Ô, ´ß°Ô, »îÀº°Í Red frog crab, Boiled | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | ||
°Ô, ´ß°Ô, Á£°¥ Red frog crab, Salt-fermented | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | ||
°Ô, ´ë°Ô, »ý°Í Tanner crab, Raw | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | ||
°Ô, ´ë°Ô, »îÀº°Í Tanner crab, Boiled | 0.33 | 0.03 | 0.05 | - | - | - | 0 | 0 |
- | 1 | 1 | 39 | 2 | 9 | 0 | - | |
0 | - | 0 | 0.28 | 0.09 | 0 | 10 | 2 | |
- | - | 4 | 1 | 0 | 0.19 | 3 | 1 | |
0 | 2 | - | 0 | 22 | 100 | 0 | 5 | |
50 | 0.16 | 0.03 | - | - | - | - |
[À½½ÄÄ®·Î¸®»çÀü] | ¿µ¾ç¼ººÐ -, ºóÄÀ¸·Î Ç¥½ÃµÈ °ÍÀº ÃøÁ¤ÇÏÁö ¾ÊÀº °Í(unmeasured, °áÃøÄ¡)¸¦ ÀǹÌÇÕ´Ï´Ù. |
Ãâó: ÅëÇÕ½ÄÇ°¿µ¾ç¼ººÐ µ¥ÀÌÅͺ£À̽º |
Copyright ¨Ï ¿µ¾ç»çµµ¿ì¹Ì(Korean Dietitian Assistant) inc |