| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ÃÑ Áö¹æ»ê mg | ÃÑ ÇʼöÁö¹æ»ê mg | ÃÑ Æ÷ÈÁö¹æ»ê mg | ºÎƼ¸£»ê(4:0) mg | Ä«ÇÁ·Î»ê(6:0) mg | Ä«ÇÁ¸±»ê(8:0) mg | Ä«ÇÁ¸£»ê(10:0) mg | ¶ó¿ì¸£»ê(12:0) mg |
Æ®¶óÀ̵¥Ä»ê(13:0) mg | ¹Ì¸®½ºÆ®»ê(14:0) mg | Æ柵¥Ä»ê(15:0) mg | ÆȹÌÆ®»ê(16:0) mg | ÇñŸµ¥Ä»ê(17:0) mg | ½ºÅ׾Ƹ£»ê(18:0) mg | ¾Æ¶óÅ°µå»ê(20:0) mg | Çî¿¡ÀÌÄÚ»ê»ê(21:0) mg | |
º£Çî»ê(22:0) mg | Æ®¸®ÄÚ»ê»ê(23:0) mg | ¸®±×³ë¼¼¸£»ê(24:0) mg | ÃÑ ºÒÆ÷ÈÁö¹æ»ê mg | ÃÑ ´ÜÀϺÒÆ÷ÈÁö¹æ»ê mg | ¹Ì¸®½ºÅç·¹»ê(14:1) | ÆȹÌÅç·¹»ê(16:1) | ÇñŸµ¥¼¾»ê(17:1) | |
¿Ã·¹»ê(18:1(n-9)) | ¹Ú¼¾»ê(18:1(n-7)) | °¡µ¹·¹»ê(20:1) | ¿¡·çÅ©»ê(22:1) | ³×¸£º»»ê(24:1) | ÃÑ ´Ù°¡ºÒÆ÷ÈÁö¹æ»ê | ¸®³î·¹»ê(18:2(n-6)) | ¾ËÆÄ ¸®³î·»»ê(18:3 (n-3)) | |
°¨¸¶ ¸®³î·»»ê(18:3 (n-6)) | ¿¡ÀÌÄÚ»çµð¿¡³ë»ê(20:2(n-6)) | µðÈ£¸ð¸®³î·»»ê(20:3(n-3)) | ¿¡ÀÌÄÚ»çÆ®¸®¿¡³ë»ê(20:3(n-6)) | ¾Æ¶óÅ°µ·»ê(20:4(n-6)) | ¿¡ÀÌÄÚ»ç Æ柿¡³ë»ê(20:5(n-3)) | µµÄÚ»ç µð¿¡³ë»ê(22:2) | µµÄÚ»ç Æ柿¡³ë»ê(22:5(n-3)) | |
µµÄÚ»ç Çí»ç¿¡³ë»ê(22:6(n-3)) | ¿À¸Þ°¡3 Áö¹æ»ê | ¿À¸Þ°¡6 Áö¹æ»ê | ÃÑ Æ®·£½ºÁö¹æ»ê | Æ®·£½º ¿Ã·¹»ê(18:1(n-9)t) | Æ®·£½º ¸®³î·¹»ê(18:2t) | Æ®·£½º ¸®³î·»»ê(18:3t) | ||
»§, ¿ÍÇÃ, Àë Bread, Waffle, With jam | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | - | |
0 | - | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 0 | - | - | - | - | ||
»§, ¿ÍÇÃ, Ä¿½ºÅ͵å Å©¸² Bread, Waffle, With custard cream filling | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | - | |
0 | - | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 0 | - | - | - | - | ||
Ȥ, ˑȤ Bread, Bun, With jam filling | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | - | |
0 | - | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 0 | - | - | - | - | ||
»§, Âð»§, ´ÜÈ£¹Ú Bread, Steamed bread(Jjinppang), Sweet pumpkin filling | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | ||
»§, Âð»§, ä¼Ò Bread, Steamed bread(Jjinppang), Vegetable filling | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | ||
»§, Âð»§, ÆÏ Bread, Steamed bread(Jjinppang), With adzuki bean paste filling | 1.23 | 0.4 | 0.58 | 0 | 0 | 0 | 2.95 | 17.48 |
0 | 16.48 | 1.64 | 481.27 | 2.25 | 49.82 | 3.36 | 0 | |
3.75 | 0 | 3.24 | 0.64 | 0.24 | 0 | 2.99 | 0 | |
223.05 | 11.45 | 2.85 | 0 | 0 | 0.4 | 352.61 | 49.73 | |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0.05 | 0.35 | 0.01 | 4.59 | 5.88 | 0 | ||
»§, Ä«½ºÅÚ¶ó Bread, Castella | 3.55 | 0.61 | 1.27 | 0 | 0 | 0 | 0 | 0 |
0 | 13.01 | 2.59 | 885.1 | 8.51 | 264.81 | 1.84 | 2.22 | |
0 | 88.39 | 0 | 2.26 | 1.6 | 2.62 | 94.93 | 0 | |
1410.49 | 78.44 | 10.84 | 0 | 5.92 | 0.66 | 586.65 | 23.93 | |
0 | 5.77 | 0 | 5.51 | 0 | 0 | 0 | 2.68 | |
36.06 | 0.06 | 0.6 | 0.02 | 8.83 | 5.98 | 6.02 | ||
»§, Å©·ç¾Æ»ó Bread, Croissant | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | - | |
0 | - | 0 | 0 | 0 | 0 | 0 | 0 | |
- | - | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 0 | - | - | - | - | ||
»§, Å©·ç¾Æ»ó, ¹öÅÍ Bread, Croissant, Butter | 18.278 | - | 11.659 | 595 | 351 | 205 | 459 | 514 |
- | 1845 | - | 5023 | - | 2259 | - | - | |
- | - | - | 6.619 | 5.525 | - | 429 | - | |
- | - | 1 | 0 | - | 1.094 | - | - | |
- | - | - | - | - | 3 | - | 0 | |
2 | - | - | - | - | - | - | ||
»§, Å©·ÎÄÏ Bread, Croquette | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - |
[À½½ÄÄ®·Î¸®»çÀü] | ¿µ¾ç¼ººÐ -, ºóÄÀ¸·Î Ç¥½ÃµÈ °ÍÀº ÃøÁ¤ÇÏÁö ¾ÊÀº °Í(unmeasured, °áÃøÄ¡)¸¦ ÀǹÌÇÕ´Ï´Ù. |
Ãâó: ÅëÇÕ½ÄÇ°¿µ¾ç¼ººÐ µ¥ÀÌÅͺ£À̽º |
Copyright ¨Ï ¿µ¾ç»çµµ¿ì¹Ì(Korean Dietitian Assistant) inc |