| (±âÁØ 100g) |
[À½½ÄÄ®·Î¸®»çÀü] | ¿µ¾ç¼ººÐ -, ºóÄÀ¸·Î Ç¥½ÃµÈ °ÍÀº ÃøÁ¤ÇÏÁö ¾ÊÀº °Í(unmeasured, °áÃøÄ¡)¸¦ ÀǹÌÇÕ´Ï´Ù. |
Ãâó: ÅëÇÕ½ÄÇ°¿µ¾ç¼ººÐ µ¥ÀÌÅͺ£À̽º |
Copyright ¨Ï ¿µ¾ç»çµµ¿ì¹Ì(Korean Dietitian Assistant) inc |
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| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ÃÑ Áö¹æ»ê mg | ÃÑ ÇʼöÁö¹æ»ê mg | ÃÑ Æ÷ÈÁö¹æ»ê mg | ºÎƼ¸£»ê(4:0) mg | Ä«ÇÁ·Î»ê(6:0) mg | Ä«ÇÁ¸±»ê(8:0) mg | Ä«ÇÁ¸£»ê(10:0) mg | ¶ó¿ì¸£»ê(12:0) mg |
Æ®¶óÀ̵¥Ä»ê(13:0) mg | ¹Ì¸®½ºÆ®»ê(14:0) mg | Æ柵¥Ä»ê(15:0) mg | ÆȹÌÆ®»ê(16:0) mg | ÇñŸµ¥Ä»ê(17:0) mg | ½ºÅ׾Ƹ£»ê(18:0) mg | ¾Æ¶óÅ°µå»ê(20:0) mg | Çî¿¡ÀÌÄÚ»ê»ê(21:0) mg | |
º£Çî»ê(22:0) mg | Æ®¸®ÄÚ»ê»ê(23:0) mg | ¸®±×³ë¼¼¸£»ê(24:0) mg | ÃÑ ºÒÆ÷ÈÁö¹æ»ê mg | ÃÑ ´ÜÀϺÒÆ÷ÈÁö¹æ»ê mg | ¹Ì¸®½ºÅç·¹»ê(14:1) | ÆȹÌÅç·¹»ê(16:1) | ÇñŸµ¥¼¾»ê(17:1) | |
¿Ã·¹»ê(18:1(n-9)) | ¹Ú¼¾»ê(18:1(n-7)) | °¡µ¹·¹»ê(20:1) | ¿¡·çÅ©»ê(22:1) | ³×¸£º»»ê(24:1) | ÃÑ ´Ù°¡ºÒÆ÷ÈÁö¹æ»ê | ¸®³î·¹»ê(18:2(n-6)) | ¾ËÆÄ ¸®³î·»»ê(18:3 (n-3)) | |
°¨¸¶ ¸®³î·»»ê(18:3 (n-6)) | ¿¡ÀÌÄÚ»çµð¿¡³ë»ê(20:2(n-6)) | µðÈ£¸ð¸®³î·»»ê(20:3(n-3)) | ¿¡ÀÌÄÚ»çÆ®¸®¿¡³ë»ê(20:3(n-6)) | ¾Æ¶óÅ°µ·»ê(20:4(n-6)) | ¿¡ÀÌÄÚ»ç Æ柿¡³ë»ê(20:5(n-3)) | µµÄÚ»ç µð¿¡³ë»ê(22:2) | µµÄÚ»ç Æ柿¡³ë»ê(22:5(n-3)) | |
µµÄÚ»ç Çí»ç¿¡³ë»ê(22:6(n-3)) | ¿À¸Þ°¡3 Áö¹æ»ê | ¿À¸Þ°¡6 Áö¹æ»ê | ÃÑ Æ®·£½ºÁö¹æ»ê | Æ®·£½º ¿Ã·¹»ê(18:1(n-9)t) | Æ®·£½º ¸®³î·¹»ê(18:2t) | Æ®·£½º ¸®³î·»»ê(18:3t) | ||
ÁãÄ¡, Æ÷, Á¶¹ÌÇÏ¿© ¸»¸°°Í Threadsail filefish, Seasoned and dried strip | 1.25 | 0.05 | 0.4 | 0 | 0 | 0 | 0 | 0 |
0 | 5.44 | 4.03 | 205.39 | 8.99 | 90.85 | 2.32 | 0 | |
1.63 | 82.94 | 1.83 | 0.84 | 0.14 | 0 | 14.1 | 0 | |
90.44 | 21.52 | 3.83 | 1.7 | 7.56 | 0.7 | 44.42 | 7.14 | |
0 | 4.11 | 0 | 0 | 0 | 125.91 | 2.5 | 18.69 | |
493.59 | 0.65 | 0.05 | 0.01 | 2.63 | 0.83 | 5.33 | ||
ÁãÄ¡, ¸»ÁãÄ¡, »ý°Í File fish, Raw | 0.54 | 0 | 0.22 | 0 | 0 | 0 | 0 | 0 |
0 | 3.09 | 2.05 | 87.54 | 4.38 | 41.09 | 1.08 | 0 | |
0.88 | 84.74 | 0 | 0.32 | 0.06 | 0 | 9.81 | 0 | |
32.56 | 11.02 | 2.24 | 0.6 | 0 | 0.26 | 2.6 | 0 | |
0 | 1.2 | 0 | 0.7 | 0 | 57.3 | 0 | 15.2 | |
180.6 | 0.25 | 0.01 | 0 | 2.35 | 0.31 | 2.06 | ||
ÁãÄ¡, ¸»ÁãÄ¡, Á¶¹ÌÇÏ¿© ¸»¸°°Í File fish, Seasoned and dried | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | ||
Âü¸¶ÀÚ, »ý°Í Long-nose barbel, Raw | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | ||
û»õÄ¡, »ý°Í Striped marlin, Raw | 1.34 | 0.06 | 0.47 | - | - | - | 0 | 0 |
- | 55 | 12 | 250 | 17 | 130 | 5 | - | |
0 | - | 0 | 0.87 | 0.35 | 1 | 60 | 9 | |
- | - | 27 | 4 | 10 | 0.52 | 16 | 6 | |
0 | 6 | - | 2 | 39 | 61 | 0 | 46 | |
310 | 0.44 | 0.09 | - | - | - | - | ||
û¾î, »ý°Í Pacific herring, Raw | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | ||
û¾î, ¸»¸°°Í Pacific herring, Dried | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | ||
û¾î, »î¾Æ¼ ¸»¸°°Í Pacific herring, Boiled and dried | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | ||
û¾î, ¿°Àå Pacific herring, Salted | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | ||
û¾î, ÈÆÁ¦ Pacific herring, Smoked | 19.08 | 0.32 | 4.53 | - | - | - | 0 | 15 |
- | 1400 | 72 | 2700 | 22 | 230 | 32 | - | |
14 | - | 0 | 14.56 | 11.43 | 21 | 1200 | 39 | |
- | - | 3000 | 4100 | 180 | 3.13 | 200 | 64 | |
60 | 33 | - | 12 | 57 | 1100 | 0 | 96 | |
870 | 2.52 | 0.39 | - | - | - | - |
[À½½ÄÄ®·Î¸®»çÀü] | ¿µ¾ç¼ººÐ -, ºóÄÀ¸·Î Ç¥½ÃµÈ °ÍÀº ÃøÁ¤ÇÏÁö ¾ÊÀº °Í(unmeasured, °áÃøÄ¡)¸¦ ÀǹÌÇÕ´Ï´Ù. |
Ãâó: ÅëÇÕ½ÄÇ°¿µ¾ç¼ººÐ µ¥ÀÌÅͺ£À̽º |
Copyright ¨Ï ¿µ¾ç»çµµ¿ì¹Ì(Korean Dietitian Assistant) inc |