| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ÃÑ Áö¹æ»ê mg | ÃÑ ÇʼöÁö¹æ»ê mg | ÃÑ Æ÷ÈÁö¹æ»ê mg | ºÎƼ¸£»ê(4:0) mg | Ä«ÇÁ·Î»ê(6:0) mg | Ä«ÇÁ¸±»ê(8:0) mg | Ä«ÇÁ¸£»ê(10:0) mg | ¶ó¿ì¸£»ê(12:0) mg |
Æ®¶óÀ̵¥Ä»ê(13:0) mg | ¹Ì¸®½ºÆ®»ê(14:0) mg | Æ柵¥Ä»ê(15:0) mg | ÆȹÌÆ®»ê(16:0) mg | ÇñŸµ¥Ä»ê(17:0) mg | ½ºÅ׾Ƹ£»ê(18:0) mg | ¾Æ¶óÅ°µå»ê(20:0) mg | Çî¿¡ÀÌÄÚ»ê»ê(21:0) mg | |
º£Çî»ê(22:0) mg | Æ®¸®ÄÚ»ê»ê(23:0) mg | ¸®±×³ë¼¼¸£»ê(24:0) mg | ÃÑ ºÒÆ÷ÈÁö¹æ»ê mg | ÃÑ ´ÜÀϺÒÆ÷ÈÁö¹æ»ê mg | ¹Ì¸®½ºÅç·¹»ê(14:1) | ÆȹÌÅç·¹»ê(16:1) | ÇñŸµ¥¼¾»ê(17:1) | |
¿Ã·¹»ê(18:1(n-9)) | ¹Ú¼¾»ê(18:1(n-7)) | °¡µ¹·¹»ê(20:1) | ¿¡·çÅ©»ê(22:1) | ³×¸£º»»ê(24:1) | ÃÑ ´Ù°¡ºÒÆ÷ÈÁö¹æ»ê | ¸®³î·¹»ê(18:2(n-6)) | ¾ËÆÄ ¸®³î·»»ê(18:3 (n-3)) | |
°¨¸¶ ¸®³î·»»ê(18:3 (n-6)) | ¿¡ÀÌÄÚ»çµð¿¡³ë»ê(20:2(n-6)) | µðÈ£¸ð¸®³î·»»ê(20:3(n-3)) | ¿¡ÀÌÄÚ»çÆ®¸®¿¡³ë»ê(20:3(n-6)) | ¾Æ¶óÅ°µ·»ê(20:4(n-6)) | ¿¡ÀÌÄÚ»ç Æ柿¡³ë»ê(20:5(n-3)) | µµÄÚ»ç µð¿¡³ë»ê(22:2) | µµÄÚ»ç Æ柿¡³ë»ê(22:5(n-3)) | |
µµÄÚ»ç Çí»ç¿¡³ë»ê(22:6(n-3)) | ¿À¸Þ°¡3 Áö¹æ»ê | ¿À¸Þ°¡6 Áö¹æ»ê | ÃÑ Æ®·£½ºÁö¹æ»ê | Æ®·£½º ¿Ã·¹»ê(18:1(n-9)t) | Æ®·£½º ¸®³î·¹»ê(18:2t) | Æ®·£½º ¸®³î·»»ê(18:3t) | ||
¿¬¾î, È«¿¬¾î, ÈÆÁ¦ Sockeye salmon, Smoked | 4.23 | 0.13 | 0.97 | - | - | - | 0 | 2 |
- | 180 | 22 | 620 | 15 | 120 | 6 | - | |
2 | - | 0 | 3.27 | 2.04 | 2 | 150 | 16 | |
- | - | 590 | 480 | 39 | 1.23 | 67 | 43 | |
3 | 18 | - | 4 | 21 | 290 | 0 | 81 | |
540 | 1.09 | 0.12 | - | - | - | - | ||
¿½Öµ¿°¡¸®, »ý°Í Gold-birdled sandsmelt, Raw | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | ||
¿ì°¢¹Ù¸®, »ý°Í Yellowfin red bass, Raw | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | ||
¿õ¾î, »ý°Í Korean anchovy, Raw | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | ||
Àº¾î, »ý°Í Sweet fish, Wild-caught, Raw | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | ||
Àº¾î, ±¸¿î°Í Sweet fish, Wild-caught, Roasted | 2.86 | 0.51 | 0.98 | - | - | - | - | - |
- | 120 | 19 | 730 | 23 | 78 | 10 | - | |
- | - | - | 1.88 | 1.02 | 0 | 400 | 42 | |
- | - | 8 | 0 | 10 | 0.86 | 92 | 390 | |
- | 0 | - | 9 | 27 | 130 | 0 | 68 | |
85 | 0.74 | 0.13 | - | - | - | - | ||
Àº¾î, ³»Àå, »ý°Í Sweet fish edible offal, Wild-caught, Viscera, Raw | 13.52 | 1.83 | 5.9 | - | - | - | 0 | 0 |
- | 720 | 71 | 4500 | 140 | 400 | 15 | - | |
14 | - | 10 | 7.61 | 4.24 | 18 | 2200 | 51 | |
- | - | 43 | 12 | 6 | 3.37 | 270 | 1500 | |
36 | 8 | - | 27 | 64 | 460 | 0 | 120 | |
230 | 2.54 | 0.41 | - | - | - | - | ||
Àº¾î, ³»Àå, ±¸¿î°Í Sweet fish edible offal, Wild-caught, Viscera, Roasted | 7.13 | 0.72 | 3.26 | - | - | - | 0 | 0 |
- | 370 | 33 | 2600 | 64 | 220 | 10 | - | |
7 | - | 6 | 3.87 | 2.5 | 11 | 1300 | 36 | |
- | - | 27 | 8 | 3 | 1.37 | 130 | 560 | |
16 | 4 | - | 10 | 25 | 170 | 0 | 71 | |
66 | 0.96 | 0.19 | - | - | - | - | ||
Àº¾î, ¾ç½Ä, »ý°Í Sweet fish, Farm-raised, Raw | 6.32 | 0.62 | 2.44 | - | - | - | - | - |
- | 270 | 7 | 1900 | 0 | 210 | 9 | - | |
- | - | - | 3.88 | 2.48 | 3 | 710 | 12 | |
- | - | 210 | 100 | 37 | 1.4 | 530 | 58 | |
- | 5 | - | 12 | 28 | 180 | 0 | 86 | |
440 | 0.82 | 0.58 | - | - | - | - | ||
Àº¾î, ¾ç½Ä, ±¸¿î°Í Sweet fish, Farm-raised, Roasted | 9.2 | 0.87 | 3.43 | - | - | - | - | - |
- | 380 | 10 | 2700 | 0 | 290 | 15 | - | |
- | - | - | 5.76 | 3.78 | 3 | 1100 | 17 | |
- | - | 300 | 140 | 52 | 1.98 | 750 | 82 | |
- | 7 | - | 17 | 40 | 250 | 0 | 120 | |
620 | 1.16 | 0.82 | - | - | - | - |
[À½½ÄÄ®·Î¸®»çÀü] | ¿µ¾ç¼ººÐ -, ºóÄÀ¸·Î Ç¥½ÃµÈ °ÍÀº ÃøÁ¤ÇÏÁö ¾ÊÀº °Í(unmeasured, °áÃøÄ¡)¸¦ ÀǹÌÇÕ´Ï´Ù. |
Ãâó: ÅëÇÕ½ÄÇ°¿µ¾ç¼ººÐ µ¥ÀÌÅͺ£À̽º |
Copyright ¨Ï ¿µ¾ç»çµµ¿ì¹Ì(Korean Dietitian Assistant) inc |