| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ÃÑ Áö¹æ»ê mg | ÃÑ ÇʼöÁö¹æ»ê mg | ÃÑ Æ÷ÈÁö¹æ»ê mg | ºÎƼ¸£»ê(4:0) mg | Ä«ÇÁ·Î»ê(6:0) mg | Ä«ÇÁ¸±»ê(8:0) mg | Ä«ÇÁ¸£»ê(10:0) mg | ¶ó¿ì¸£»ê(12:0) mg |
Æ®¶óÀ̵¥Ä»ê(13:0) mg | ¹Ì¸®½ºÆ®»ê(14:0) mg | Æ柵¥Ä»ê(15:0) mg | ÆȹÌÆ®»ê(16:0) mg | ÇñŸµ¥Ä»ê(17:0) mg | ½ºÅ׾Ƹ£»ê(18:0) mg | ¾Æ¶óÅ°µå»ê(20:0) mg | Çî¿¡ÀÌÄÚ»ê»ê(21:0) mg | |
º£Çî»ê(22:0) mg | Æ®¸®ÄÚ»ê»ê(23:0) mg | ¸®±×³ë¼¼¸£»ê(24:0) mg | ÃÑ ºÒÆ÷ÈÁö¹æ»ê mg | ÃÑ ´ÜÀϺÒÆ÷ÈÁö¹æ»ê mg | ¹Ì¸®½ºÅç·¹»ê(14:1) | ÆȹÌÅç·¹»ê(16:1) | ÇñŸµ¥¼¾»ê(17:1) | |
¿Ã·¹»ê(18:1(n-9)) | ¹Ú¼¾»ê(18:1(n-7)) | °¡µ¹·¹»ê(20:1) | ¿¡·çÅ©»ê(22:1) | ³×¸£º»»ê(24:1) | ÃÑ ´Ù°¡ºÒÆ÷ÈÁö¹æ»ê | ¸®³î·¹»ê(18:2(n-6)) | ¾ËÆÄ ¸®³î·»»ê(18:3 (n-3)) | |
°¨¸¶ ¸®³î·»»ê(18:3 (n-6)) | ¿¡ÀÌÄÚ»çµð¿¡³ë»ê(20:2(n-6)) | µðÈ£¸ð¸®³î·»»ê(20:3(n-3)) | ¿¡ÀÌÄÚ»çÆ®¸®¿¡³ë»ê(20:3(n-6)) | ¾Æ¶óÅ°µ·»ê(20:4(n-6)) | ¿¡ÀÌÄÚ»ç Æ柿¡³ë»ê(20:5(n-3)) | µµÄÚ»ç µð¿¡³ë»ê(22:2) | µµÄÚ»ç Æ柿¡³ë»ê(22:5(n-3)) | |
µµÄÚ»ç Çí»ç¿¡³ë»ê(22:6(n-3)) | ¿À¸Þ°¡3 Áö¹æ»ê | ¿À¸Þ°¡6 Áö¹æ»ê | ÃÑ Æ®·£½ºÁö¹æ»ê | Æ®·£½º ¿Ã·¹»ê(18:1(n-9)t) | Æ®·£½º ¸®³î·¹»ê(18:2t) | Æ®·£½º ¸®³î·»»ê(18:3t) | ||
»§, ³ Bread, Naan | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | ||
»§, µµ³Ó, ¸µ Bread, Doughnut, Ring Shape | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | ||
»§, µµ³Ó, ÆÏ Bread, Doughnut, With adzuki bean paste filling | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | ||
»§, ·Ñ»§, ¼ÒÇÁÆ® Bread, Soft roll | 8.15 | 1.23 | 4.02 | 75 | 48 | 55 | 70 | 220 |
0 | 320 | 28 | 2500 | 21 | 550 | 28 | - | |
28 | - | 9 | 4.12 | 2.86 | 20 | 55 | 7 | |
2700 | 83 | 26 | 2 | 0 | 1.26 | 1100 | 120 | |
0 | 3 | - | 3 | 7 | 0 | 0 | 0 | |
0 | 0.12 | 1.14 | - | - | - | - | ||
»§, ·Ñ»§, Çϵå Bread, Hard roll | 3.458 | - | 0.606 | 0 | 0 | 0 | 0 | 1 |
- | 2 | - | 476 | - | 127 | - | - | |
- | - | - | 2.852 | 1.133 | - | 33 | - | |
- | - | 0 | 0 | - | 1.719 | - | - | |
- | - | - | - | - | 0 | - | 0 | |
0 | - | - | - | - | - | - | ||
»§, ¸¶´Ã»§ Bread, French garlic bread | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | ||
»§, ¸ÓÇÉ, ¿ìÀ¯ Bread, Milk muffin | 10.634 | - | 2.156 | 27 | 16 | 9 | 21 | 24 |
- | 95 | - | 1433 | - | 525 | - | - | |
- | - | - | 8.478 | 2.757 | - | 63 | - | |
- | - | 21 | 0 | - | 5.721 | - | - | |
- | - | - | - | - | 0 | - | 0 | |
3 | - | - | - | - | - | - | ||
»§, ¸ÓÇÉ, À×±Û¸®½¬ Bread, English muffin | 1.449 | - | 0.259 | 0 | 0 | 0 | 0 | 1 |
- | 2 | - | 212 | - | 41 | - | - | |
- | - | - | 1.19 | 0.302 | - | 27 | - | |
- | - | 2 | - | - | 0.888 | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | ||
»§, ¸ð´×»§ Bread, Morning roll | 4.69 | 0.93 | 2.33 | 0 | 0 | 98.8 | 51.6 | 233.07 |
0 | 120.81 | 2.71 | 1499.6 | 5.31 | 285.86 | 14.2 | 0 | |
6.62 | 4.91 | 5.16 | 2.33 | 1.4 | 0 | 17.19 | 0 | |
1325.68 | 41.04 | 13.43 | 0 | 0 | 0.93 | 865.64 | 65.98 | |
0 | 1.92 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0.07 | 0.87 | 0.03 | 6.07 | 14.1 | 5.56 | ||
»§, ¸ðÄ«»§ Bread, Loaf mocha bread | 7.17 | 1.31 | 3.63 | 33.32 | 24.57 | 136.52 | 94.38 | 453.49 |
0 | 278.89 | 12.39 | 2087.58 | 12.13 | 436.82 | 18.82 | 5.3 | |
10.35 | 20.64 | 6.17 | 3.46 | 2.14 | 9.57 | 46.68 | 0 | |
2004.25 | 62.71 | 15.33 | 0 | 0 | 1.32 | 1224.46 | 79.4 | |
0 | 3.38 | 0 | 2.88 | 1.69 | 0 | 0 | 0 | |
7.84 | 0.09 | 1.23 | 0.08 | 38.16 | 31.09 | 10.51 |
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