| (±âÁØ 100g) |
[À½½ÄÄ®·Î¸®»çÀü] | ¿µ¾ç¼ººÐ -, ºóÄÀ¸·Î Ç¥½ÃµÈ °ÍÀº ÃøÁ¤ÇÏÁö ¾ÊÀº °Í(unmeasured, °áÃøÄ¡)¸¦ ÀǹÌÇÕ´Ï´Ù. |
Ãâó: ÅëÇÕ½ÄÇ°¿µ¾ç¼ººÐ µ¥ÀÌÅͺ£À̽º |
Copyright ¨Ï ¿µ¾ç»çµµ¿ì¹Ì(Korean Dietitian Assistant) inc |
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| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ÃÑ Áö¹æ»ê mg | ÃÑ ÇʼöÁö¹æ»ê mg | ÃÑ Æ÷ÈÁö¹æ»ê mg | ºÎƼ¸£»ê(4:0) mg | Ä«ÇÁ·Î»ê(6:0) mg | Ä«ÇÁ¸±»ê(8:0) mg | Ä«ÇÁ¸£»ê(10:0) mg | ¶ó¿ì¸£»ê(12:0) mg |
Æ®¶óÀ̵¥Ä»ê(13:0) mg | ¹Ì¸®½ºÆ®»ê(14:0) mg | Æ柵¥Ä»ê(15:0) mg | ÆȹÌÆ®»ê(16:0) mg | ÇñŸµ¥Ä»ê(17:0) mg | ½ºÅ׾Ƹ£»ê(18:0) mg | ¾Æ¶óÅ°µå»ê(20:0) mg | Çî¿¡ÀÌÄÚ»ê»ê(21:0) mg | |
º£Çî»ê(22:0) mg | Æ®¸®ÄÚ»ê»ê(23:0) mg | ¸®±×³ë¼¼¸£»ê(24:0) mg | ÃÑ ºÒÆ÷ÈÁö¹æ»ê mg | ÃÑ ´ÜÀϺÒÆ÷ÈÁö¹æ»ê mg | ¹Ì¸®½ºÅç·¹»ê(14:1) | ÆȹÌÅç·¹»ê(16:1) | ÇñŸµ¥¼¾»ê(17:1) | |
¿Ã·¹»ê(18:1(n-9)) | ¹Ú¼¾»ê(18:1(n-7)) | °¡µ¹·¹»ê(20:1) | ¿¡·çÅ©»ê(22:1) | ³×¸£º»»ê(24:1) | ÃÑ ´Ù°¡ºÒÆ÷ÈÁö¹æ»ê | ¸®³î·¹»ê(18:2(n-6)) | ¾ËÆÄ ¸®³î·»»ê(18:3 (n-3)) | |
°¨¸¶ ¸®³î·»»ê(18:3 (n-6)) | ¿¡ÀÌÄÚ»çµð¿¡³ë»ê(20:2(n-6)) | µðÈ£¸ð¸®³î·»»ê(20:3(n-3)) | ¿¡ÀÌÄÚ»çÆ®¸®¿¡³ë»ê(20:3(n-6)) | ¾Æ¶óÅ°µ·»ê(20:4(n-6)) | ¿¡ÀÌÄÚ»ç Æ柿¡³ë»ê(20:5(n-3)) | µµÄÚ»ç µð¿¡³ë»ê(22:2) | µµÄÚ»ç Æ柿¡³ë»ê(22:5(n-3)) | |
µµÄÚ»ç Çí»ç¿¡³ë»ê(22:6(n-3)) | ¿À¸Þ°¡3 Áö¹æ»ê | ¿À¸Þ°¡6 Áö¹æ»ê | ÃÑ Æ®·£½ºÁö¹æ»ê | Æ®·£½º ¿Ã·¹»ê(18:1(n-9)t) | Æ®·£½º ¸®³î·¹»ê(18:2t) | Æ®·£½º ¸®³î·»»ê(18:3t) | ||
¿ìÁ·±¹¹°, Áß·®3¹è¹° Beef edible offal, Feet, Broth | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | ||
Àâ»À±¹¹° Beef bone, Broth | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | ||
¼Û¾ÆÁö°í±â, ¼öÀÔ»ê, °¥ºñ, »ý°Í Veal meat, Imported, Rib, Raw | 7.77 | - | 3.71 | 0 | 0 | 0 | 10 | 20 |
- | 350 | - | 1960 | - | 1230 | - | - | |
- | - | - | 4.06 | 3.43 | - | 390 | - | |
- | - | 0 | 0 | - | 0.63 | - | - | |
- | - | - | - | - | 0 | - | 0 | |
0 | - | - | - | - | - | - | ||
¼Û¾ÆÁö°í±â, ¼öÀÔ»ê, °¥ºñ, »îÀº°Í Veal meat, Imported, Rib, Boiled | 10.54 | - | 4.95 | 0 | 0 | 0 | 10 | 30 |
- | 440 | - | 2640 | - | 1650 | - | - | |
- | - | - | 5.59 | 4.65 | - | 520 | - | |
- | - | 0 | 0 | - | 0.94 | - | - | |
- | - | - | - | - | 0 | - | 0 | |
0 | - | - | - | - | - | - | ||
¼Û¾ÆÁö°í±â, ¼öÀÔ»ê, °¥ºñ, ±¸¿î°Í Veal meat, Imported, Rib, Roasted | 11.8 | - | 5.41 | - | - | - | 10 | 40 |
- | 530 | - | 2910 | - | 1780 | - | - | |
- | - | - | 6.39 | 5.44 | - | 590 | - | |
- | - | - | - | - | 0.95 | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | ||
¼Û¾ÆÁö°í±â, ¼öÀÔ»ê, µî½É, »ý°Í Veal meat, Imported, Loin, Raw | 9.232 | - | 3.607 | 0 | 0 | 0 | 5 | 7 |
- | 253 | - | 2083 | 106 | 1141 | 4 | - | |
- | - | 7 | 5.212 | 4.808 | 74 | 348 | 86 | |
- | - | 15 | 0 | - | 0.404 | - | - | |
- | 1 | - | - | - | 1 | - | 0 | |
0 | - | - | 0.413 | - | - | - | ||
¼Û¾ÆÁö°í±â, ¼öÀÔ»ê, µî½É, »îÀº°Í Veal meat, Imported, Loin, Boiled | 14.62 | - | 6.73 | 0 | 0 | 0 | 10 | 50 |
- | 660 | - | 3610 | - | 2220 | - | - | |
- | - | - | 7.89 | 6.73 | - | 730 | - | |
- | - | 0 | 0 | - | 1.16 | - | - | |
- | - | - | - | - | 0 | - | 0 | |
0 | - | - | - | - | - | - | ||
¼Û¾ÆÁö°í±â, ¼öÀÔ»ê, µî½É, ±¸¿î°Í Veal meat, Imported, Loin, Roasted | 10.85 | - | 5.26 | 0 | 0 | 0 | 10 | 40 |
- | 520 | - | 2760 | - | 1730 | - | - | |
- | - | - | 5.59 | 4.78 | - | 560 | - | |
- | - | 0 | 0 | - | 0.81 | - | - | |
- | - | - | - | - | 0 | - | 0 | |
0 | - | - | - | - | - | - | ||
¼Û¾ÆÁö°í±â, ¼öÀÔ»ê, »ìÄÚ±â, »ý°Í Veal meat, Imported, Lean, Raw | 1.56 | - | 0.65 | - | - | - | 0 | 0 |
- | 30 | - | 370 | - | 230 | - | - | |
- | - | - | 0.91 | 0.69 | - | 70 | - | |
- | - | - | - | - | 0.22 | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | ||
¼Û¾ÆÁö°í±â, ¼öÀÔ»ê, »ìÄÚ±â, »îÀº°Í Veal meat, Imported, Lean, Boiled | 3.87 | - | 1.49 | - | - | - | 0 | 10 |
- | 100 | - | 870 | - | 510 | - | - | |
- | - | - | 2.38 | 1.9 | - | 170 | - | |
- | - | - | - | - | 0.48 | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - |
[À½½ÄÄ®·Î¸®»çÀü] | ¿µ¾ç¼ººÐ -, ºóÄÀ¸·Î Ç¥½ÃµÈ °ÍÀº ÃøÁ¤ÇÏÁö ¾ÊÀº °Í(unmeasured, °áÃøÄ¡)¸¦ ÀǹÌÇÕ´Ï´Ù. |
Ãâó: ÅëÇÕ½ÄÇ°¿µ¾ç¼ººÐ µ¥ÀÌÅͺ£À̽º |
Copyright ¨Ï ¿µ¾ç»çµµ¿ì¹Ì(Korean Dietitian Assistant) inc |