| (±âÁØ 100g) |
[À½½ÄÄ®·Î¸®»çÀü] | ¿µ¾ç¼ººÐ -, ºóÄÀ¸·Î Ç¥½ÃµÈ °ÍÀº ÃøÁ¤ÇÏÁö ¾ÊÀº °Í(unmeasured, °áÃøÄ¡)¸¦ ÀǹÌÇÕ´Ï´Ù. |
Ãâó: ÅëÇÕ½ÄÇ°¿µ¾ç¼ººÐ µ¥ÀÌÅͺ£À̽º |
Copyright ¨Ï ¿µ¾ç»çµµ¿ì¹Ì(Korean Dietitian Assistant) inc |
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| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ÃÑ Áö¹æ»ê mg | ÃÑ ÇʼöÁö¹æ»ê mg | ÃÑ Æ÷ÈÁö¹æ»ê mg | ºÎƼ¸£»ê(4:0) mg | Ä«ÇÁ·Î»ê(6:0) mg | Ä«ÇÁ¸±»ê(8:0) mg | Ä«ÇÁ¸£»ê(10:0) mg | ¶ó¿ì¸£»ê(12:0) mg |
Æ®¶óÀ̵¥Ä»ê(13:0) mg | ¹Ì¸®½ºÆ®»ê(14:0) mg | Æ柵¥Ä»ê(15:0) mg | ÆȹÌÆ®»ê(16:0) mg | ÇñŸµ¥Ä»ê(17:0) mg | ½ºÅ׾Ƹ£»ê(18:0) mg | ¾Æ¶óÅ°µå»ê(20:0) mg | Çî¿¡ÀÌÄÚ»ê»ê(21:0) mg | |
º£Çî»ê(22:0) mg | Æ®¸®ÄÚ»ê»ê(23:0) mg | ¸®±×³ë¼¼¸£»ê(24:0) mg | ÃÑ ºÒÆ÷ÈÁö¹æ»ê mg | ÃÑ ´ÜÀϺÒÆ÷ÈÁö¹æ»ê mg | ¹Ì¸®½ºÅç·¹»ê(14:1) | ÆȹÌÅç·¹»ê(16:1) | ÇñŸµ¥¼¾»ê(17:1) | |
¿Ã·¹»ê(18:1(n-9)) | ¹Ú¼¾»ê(18:1(n-7)) | °¡µ¹·¹»ê(20:1) | ¿¡·çÅ©»ê(22:1) | ³×¸£º»»ê(24:1) | ÃÑ ´Ù°¡ºÒÆ÷ÈÁö¹æ»ê | ¸®³î·¹»ê(18:2(n-6)) | ¾ËÆÄ ¸®³î·»»ê(18:3 (n-3)) | |
°¨¸¶ ¸®³î·»»ê(18:3 (n-6)) | ¿¡ÀÌÄÚ»çµð¿¡³ë»ê(20:2(n-6)) | µðÈ£¸ð¸®³î·»»ê(20:3(n-3)) | ¿¡ÀÌÄÚ»çÆ®¸®¿¡³ë»ê(20:3(n-6)) | ¾Æ¶óÅ°µ·»ê(20:4(n-6)) | ¿¡ÀÌÄÚ»ç Æ柿¡³ë»ê(20:5(n-3)) | µµÄÚ»ç µð¿¡³ë»ê(22:2) | µµÄÚ»ç Æ柿¡³ë»ê(22:5(n-3)) | |
µµÄÚ»ç Çí»ç¿¡³ë»ê(22:6(n-3)) | ¿À¸Þ°¡3 Áö¹æ»ê | ¿À¸Þ°¡6 Áö¹æ»ê | ÃÑ Æ®·£½ºÁö¹æ»ê | Æ®·£½º ¿Ã·¹»ê(18:1(n-9)t) | Æ®·£½º ¸®³î·¹»ê(18:2t) | Æ®·£½º ¸®³î·»»ê(18:3t) | ||
¼Ò ºÎ»ê¹°, °£, »ý°Í Beef edible offal, Liver, Raw | 2.347 | - | 1.233 | 0 | 0 | 0 | 0 | 0 |
- | 15 | 7 | 312 | 30 | 862 | 0 | - | |
9 | - | - | 0.944 | 0.479 | 0 | 36 | 13 | |
- | - | 7 | 0 | - | 0.465 | 299 | 7 | |
9 | 10 | - | - | - | 0 | - | 0 | |
0 | - | - | 0.17 | - | - | - | ||
¼Ò ºÎ»ê¹°, °£, »îÀº°Í Beef edible offal, Liver, Boiled | 5.545 | - | 2.947 | 0 | 0 | 0 | 0 | 0 |
- | 38 | 13 | 794 | 71 | 2015 | 0 | - | |
16 | - | - | 2.233 | 1.124 | 0 | 83 | 22 | |
- | - | 3 | 0 | - | 1.109 | 659 | 17 | |
25 | 11 | - | - | - | 0 | - | 0 | |
0 | - | - | 0.365 | - | - | - | ||
¼Ò ºÎ»ê¹°, °£, ±¸¿î°Í(ÆÒ) Beef edible offal, Liver, Pan-broiled | 4.992 | - | 2.53 | 0 | 0 | 0 | 0 | 0 |
- | 37 | 14 | 724 | 60 | 1680 | 0 | - | |
15 | - | - | 2.127 | 1.106 | 3 | 86 | 21 | |
- | - | 8 | 0 | - | 1.021 | 624 | 17 | |
19 | 17 | - | - | - | 0 | - | 0 | |
0 | - | - | 0.335 | - | - | - | ||
¼Ò ºÎ»ê¹°, °ñ, »ý°Í Beef edible offal, Brain, Raw | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | ||
¼Ò ºÎ»ê¹°, ²¿¸®, »ý°Í Beef edible offal, Tail, Raw | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | ||
¼Ò ºÎ»ê¹°, ¼±Áö(ÇÇ), »ý°Í Beef edible offal, Blood, Raw | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | ||
¼Ò ºÎ»ê¹°, ¼ÒÀå(°öâ), »ý°Í Beef edible offal, Small intestine, Raw | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | ||
¼Ò ºÎ»ê¹°, ½ÅÀå, »ý°Í Beef edible offal, Kidney, Raw | 2.099 | - | 0.868 | 0 | 0 | 0 | 0 | 0 |
- | 21 | 10 | 393 | 23 | 374 | 12 | - | |
35 | - | - | 1.131 | 0.586 | 0 | 39 | - | |
- | - | 12 | 0 | - | 0.545 | - | 7 | |
6 | 12 | - | - | - | 0 | - | 0 | |
0 | - | - | 0.1 | - | - | - | ||
¼Ò ºÎ»ê¹°, ½ÅÀå, »îÀº°Í Beef edible offal, Kidney, Boiled | 3.807 | - | 1.439 | 0 | 0 | 0 | 0 | 0 |
- | 20 | 16 | 649 | 38 | 617 | 23 | - | |
76 | - | - | 2.098 | 0.96 | 0 | 69 | - | |
- | - | 23 | 0 | - | 1.138 | - | 11 | |
11 | 26 | - | - | - | 0 | - | 0 | |
0 | - | - | 0.27 | - | - | - | ||
¼Ò ºÎ»ê¹°, ½ÉÀå, »ý°Í Beef edible offal, Heart, Raw | 3.246 | - | 1.383 | 0 | 0 | 0 | 0 | 0 |
- | 67 | 16 | 621 | 51 | 623 | 5 | - | |
0 | - | - | 1.683 | 1.137 | 7 | 59 | - | |
- | - | 11 | 0 | - | 0.546 | - | 11 | |
5 | 7 | - | - | - | 0 | - | 0 | |
0 | - | - | 0.18 | - | - | - |
[À½½ÄÄ®·Î¸®»çÀü] | ¿µ¾ç¼ººÐ -, ºóÄÀ¸·Î Ç¥½ÃµÈ °ÍÀº ÃøÁ¤ÇÏÁö ¾ÊÀº °Í(unmeasured, °áÃøÄ¡)¸¦ ÀǹÌÇÕ´Ï´Ù. |
Ãâó: ÅëÇÕ½ÄÇ°¿µ¾ç¼ººÐ µ¥ÀÌÅͺ£À̽º |
Copyright ¨Ï ¿µ¾ç»çµµ¿ì¹Ì(Korean Dietitian Assistant) inc |