| (±âÁØ 100g) |
[À½½ÄÄ®·Î¸®»çÀü] | ¿µ¾ç¼ººÐ -, ºóÄÀ¸·Î Ç¥½ÃµÈ °ÍÀº ÃøÁ¤ÇÏÁö ¾ÊÀº °Í(unmeasured, °áÃøÄ¡)¸¦ ÀǹÌÇÕ´Ï´Ù. |
Ãâó: ÅëÇÕ½ÄÇ°¿µ¾ç¼ººÐ µ¥ÀÌÅͺ£À̽º |
Copyright ¨Ï ¿µ¾ç»çµµ¿ì¹Ì(Korean Dietitian Assistant) inc |
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| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ÃÑ Áö¹æ»ê mg | ÃÑ ÇʼöÁö¹æ»ê mg | ÃÑ Æ÷ÈÁö¹æ»ê mg | ºÎƼ¸£»ê(4:0) mg | Ä«ÇÁ·Î»ê(6:0) mg | Ä«ÇÁ¸±»ê(8:0) mg | Ä«ÇÁ¸£»ê(10:0) mg | ¶ó¿ì¸£»ê(12:0) mg |
Æ®¶óÀ̵¥Ä»ê(13:0) mg | ¹Ì¸®½ºÆ®»ê(14:0) mg | Æ柵¥Ä»ê(15:0) mg | ÆȹÌÆ®»ê(16:0) mg | ÇñŸµ¥Ä»ê(17:0) mg | ½ºÅ׾Ƹ£»ê(18:0) mg | ¾Æ¶óÅ°µå»ê(20:0) mg | Çî¿¡ÀÌÄÚ»ê»ê(21:0) mg | |
º£Çî»ê(22:0) mg | Æ®¸®ÄÚ»ê»ê(23:0) mg | ¸®±×³ë¼¼¸£»ê(24:0) mg | ÃÑ ºÒÆ÷ÈÁö¹æ»ê mg | ÃÑ ´ÜÀϺÒÆ÷ÈÁö¹æ»ê mg | ¹Ì¸®½ºÅç·¹»ê(14:1) | ÆȹÌÅç·¹»ê(16:1) | ÇñŸµ¥¼¾»ê(17:1) | |
¿Ã·¹»ê(18:1(n-9)) | ¹Ú¼¾»ê(18:1(n-7)) | °¡µ¹·¹»ê(20:1) | ¿¡·çÅ©»ê(22:1) | ³×¸£º»»ê(24:1) | ÃÑ ´Ù°¡ºÒÆ÷ÈÁö¹æ»ê | ¸®³î·¹»ê(18:2(n-6)) | ¾ËÆÄ ¸®³î·»»ê(18:3 (n-3)) | |
°¨¸¶ ¸®³î·»»ê(18:3 (n-6)) | ¿¡ÀÌÄÚ»çµð¿¡³ë»ê(20:2(n-6)) | µðÈ£¸ð¸®³î·»»ê(20:3(n-3)) | ¿¡ÀÌÄÚ»çÆ®¸®¿¡³ë»ê(20:3(n-6)) | ¾Æ¶óÅ°µ·»ê(20:4(n-6)) | ¿¡ÀÌÄÚ»ç Æ柿¡³ë»ê(20:5(n-3)) | µµÄÚ»ç µð¿¡³ë»ê(22:2) | µµÄÚ»ç Æ柿¡³ë»ê(22:5(n-3)) | |
µµÄÚ»ç Çí»ç¿¡³ë»ê(22:6(n-3)) | ¿À¸Þ°¡3 Áö¹æ»ê | ¿À¸Þ°¡6 Áö¹æ»ê | ÃÑ Æ®·£½ºÁö¹æ»ê | Æ®·£½º ¿Ã·¹»ê(18:1(n-9)t) | Æ®·£½º ¸®³î·¹»ê(18:2t) | Æ®·£½º ¸®³î·»»ê(18:3t) | ||
¼Ò°í±â, ÇÑ¿ì(3µî±Þ), µî½É, »ý°Í Beef meat, Hanwoo(3 grade), Loin(Deungsim), Raw | - | - | - | - | - | - | - | - |
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¼Ò°í±â, ÇÑ¿ì(3µî±Þ), ¸ñ½É, »ý°Í Beef meat, Hanwoo(3 grade), Chuck roll(Moksim), Raw | - | - | - | - | - | - | - | - |
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¼Ò°í±â, ÇÑ¿ì(3µî±Þ), ¼³µµ(º¸¼·»ì), »ý°Í Beef meat, Hanwoo(3 grade), Bottom round(Rump), Raw | - | - | - | - | - | - | - | - |
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¼Ò°í±â, ÇÑ¿ì(3µî±Þ), ¼³µµ(¼³±ê»ì), »ý°Í Beef meat, Hanwoo(3 grade), Bottom round(Outside round), Raw | - | - | - | - | - | - | - | - |
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¼Ò°í±â, ÇÑ¿ì(3µî±Þ), ¾Õ´Ù¸®(²Ù¸®»ì), »ý°Í Beef meat, Hanwoo(3 grade), Clod(Chuck tender), Raw | - | - | - | - | - | - | - | - |
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¼Ò°í±â, ÇÑ¿ì(3µî±Þ), ¿ìµÐ(¿ìµÐ»ì), »ý°Í Beef meat, Hanwoo(3 grade), Top round(Top inside round), Raw | - | - | - | - | - | - | - | - |
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¼Ò°í±â, ÇÑ¿ì(3µî±Þ), ¿ìµÐ(È«µÎ±ú»ì), »ý°Í Beef meat, Hanwoo(3 grade), Top round(Eye of round), Raw | - | - | - | - | - | - | - | - |
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¼Ò°í±â, ÇÑ¿ì(3µî±Þ), ¾çÁö(¾çÁö¸Ó¸®), »ý°Í Beef meat, Hanwoo(3 grade), Brisket(Brisket point end), Raw | - | - | - | - | - | - | - | - |
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¼Ò°í±â, ÇÑ¿ì(3µî±Þ), ¾çÁö(¾÷Áø»ì), »ý°Í Beef meat, Hanwoo(3 grade), Brisket(Short plate), Raw | - | - | - | - | - | - | - | - |
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¼Ò°í±â, ÇÑ¿ì(3µî±Þ), 䳡, »ý°Í Beef meat, Hanwoo(3 grade), Strip loin(Chaekkeut), Raw | - | - | - | - | - | - | - | - |
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[À½½ÄÄ®·Î¸®»çÀü] | ¿µ¾ç¼ººÐ -, ºóÄÀ¸·Î Ç¥½ÃµÈ °ÍÀº ÃøÁ¤ÇÏÁö ¾ÊÀº °Í(unmeasured, °áÃøÄ¡)¸¦ ÀǹÌÇÕ´Ï´Ù. |
Ãâó: ÅëÇÕ½ÄÇ°¿µ¾ç¼ººÐ µ¥ÀÌÅͺ£À̽º |
Copyright ¨Ï ¿µ¾ç»çµµ¿ì¹Ì(Korean Dietitian Assistant) inc |