¿µ¾ç»ç±¸ÀÎ ÀÚÀ¯°Ô½ÃÆÇ ¿µ¾ç»çÀ̾߱⠿µ¾ç±³À° Çб³±Þ½Ä/¿î¿µ ¿ùº°¿µ¾ç±³À°
±Þ½ÄÀÚ·á½Ç ½Ä´Ü/·¹½ÃÇÇ ¿µ¾ç»çÃë¾÷³ª´®ÅÍ ¿ùº°À§»ý±³À° ·¹½ÃÇÇÀÚ·á½Ç »ê¾÷¾ÈÀü±³À° Ä®·Î¸®»êÃâ
À§»ý±³À°
¿À¶Ñ±â

          Home..
   
   ´º½º¿Í»ó½Ä
   ±¸ÀÎ /±¸Á÷
   ±Þ½Ä¾÷ü/ÀåÅÍ
   ÀÚÀ¯°Ô½ÃÆÇ
   ¿µ¾ç»ç°Ô½ÃÆÇ
   Áú¹®´äÇϱâ
   Á¤º¸³ª´®ÅÍ
   ±Þ½ÄÀÚ·á½Ç
   ½Ä´Ü/·¹½ÃÇÇ
   ¿µ¾ç&±³À°
   À§»ý&±³À°
   Âü°íÀÚ·á½Ç
   Ä®·Î¸®»êÃâ
  Ä®·Î¸®»çÀü(½ÄÇ°)
  Ä®·Î¸®»çÀü(À½½Ä)
  ¿µ¾ç°¡»êÃâÇ¥
  Æò±Õ¿µ¾ç·®»êÃâ
  1ÀÏ¿µ¾ç¼·Ãë±âÁØ
  1Àο¡³ÊÁöÃßÁ¤·®
  ºñ¸¸µµÆÇÁ¤¹ý
  BMI°è»ê±â
  ±âÃÊ´ë»ç·®»êÃâ
  ¿µ¾ç¡¤½Ä»ýÈ°»ó´ã
  ½ÄÇ°¿µ¾ç¼ººÐDB
  À½½Äº°Ä®·Î¸®
   °ü·Ã»çÀÌÆ®
kdclub
   ¿î¿µÀÚ¿¡°Ô..

 

[óÀ½À¸·Î]   Á¤·Ä       ½ÄÇ°¸í       ·®  g     
°¡½ÄºÎ 100 g´ç ¿µ¾ç¼ººÐÀÔ´Ï´Ù.
ÀϹݼººÐ+¹«±âÁúºñŸ¹Î¾Æ¹Ì³ë»êÁö¹æ»ê
(±âÁØ 100g)
½ÄÇ°¸í
(¿µ¹®¸í)
ÃÑ
Áö¹æ»ê
mg
ÃÑ
ÇʼöÁö¹æ»ê
mg
ÃÑ
Æ÷È­Áö¹æ»ê
mg
ºÎƼ¸£»ê(4:0)
mg
Ä«ÇÁ·Î»ê(6:0)
mg
Ä«ÇÁ¸±»ê(8:0)
mg
Ä«ÇÁ¸£»ê(10:0)
mg
¶ó¿ì¸£»ê(12:0)
mg
Æ®¶óÀ̵¥Ä­»ê(13:0)
mg
¹Ì¸®½ºÆ®»ê(14:0)
mg
Æ柵¥Ä­»ê(15:0)
mg
ÆȹÌÆ®»ê(16:0)
mg
ÇñŸµ¥Ä­»ê(17:0)
mg
½ºÅ׾Ƹ£»ê(18:0)
mg
¾Æ¶óÅ°µå»ê(20:0)
mg
Çî¿¡ÀÌÄÚ»ê»ê(21:0)
mg
º£Çî»ê(22:0)
mg
Æ®¸®ÄÚ»ê»ê(23:0)
mg
¸®±×³ë¼¼¸£»ê(24:0)
mg
ÃÑ
ºÒÆ÷È­Áö¹æ»ê
mg
ÃÑ ´ÜÀϺÒÆ÷È­Áö¹æ»ê
mg
¹Ì¸®½ºÅç·¹»ê(14:1)
ÆȹÌÅç·¹»ê(16:1)
ÇñŸµ¥¼¾»ê(17:1)
¿Ã·¹»ê(18:1(n-9))
¹Ú¼¾»ê(18:1(n-7))
°¡µ¹·¹»ê(20:1)
¿¡·çÅ©»ê(22:1)
³×¸£º»»ê(24:1)
ÃÑ ´Ù°¡ºÒÆ÷È­Áö¹æ»ê
¸®³î·¹»ê(18:2(n-6))
¾ËÆÄ ¸®³î·»»ê(18:3 (n-3))
°¨¸¶ ¸®³î·»»ê(18:3 (n-6))
¿¡ÀÌÄÚ»çµð¿¡³ë»ê(20:2(n-6))
µðÈ£¸ð¸®³î·»»ê(20:3(n-3))
¿¡ÀÌÄÚ»çÆ®¸®¿¡³ë»ê(20:3(n-6))
¾Æ¶óÅ°µ·»ê(20:4(n-6))
¿¡ÀÌÄÚ»ç Æ柿¡³ë»ê(20:5(n-3))
µµÄÚ»ç µð¿¡³ë»ê(22:2)
µµÄÚ»ç Æ柿¡³ë»ê(22:5(n-3))
µµÄÚ»ç Çí»ç¿¡³ë»ê(22:6(n-3))
¿À¸Þ°¡3 Áö¹æ»ê
¿À¸Þ°¡6 Áö¹æ»ê
ÃÑ Æ®·£½ºÁö¹æ»ê
Æ®·£½º ¿Ã·¹»ê(18:1(n-9)t)
Æ®·£½º ¸®³î·¹»ê(18:2t)
Æ®·£½º ¸®³î·»»ê(18:3t)
¼Ò°í±â, ÇÑ¿ì(1µî±Þ), ¼³µµ, »ý°Í
Beef meat, Hanwoo(1 grade), Bottom round(Seoldo), Raw
9.410.273.890005.1811.54
0347.6229.312425.2399.17876.175.3323.8
0.6463.520.765.325.01131.39608.050.07
3999.77242.0125.940.4900.32262.748.88
05.92033.040.5600.225.04
00.010.30.2120.3751.9125.52
¼Ò°í±â, ÇÑ¿ì(1µî±Þ), ¼³µµ(µµ°¡´Ï»ì), »ý°Í
Beef meat, Hanwoo(1 grade), Bottom round(Knuckle), Raw
7.780.263.360004.418.96
0266.0823.332058.0990.59819.084.5218.07
067.5504.263.9573.47401.390
3289.69168.4118.70.400.3252.617.69
04.98033.640004.79
00.010.290.1698.7639.7321.39
¼Ò°í±â, ÇÑ¿ì(1µî±Þ), ¼³µµ(º¸¼·»ì), »ý°Í
Beef meat, Hanwoo(1 grade), Bottom round(Rump), Raw
7.230.233.280004.18.72
0250.4321.821945.6581.54886.545.0216.63
0.8258.360.933.793.5254.18311.910.28
2987.78147.517.440.3100.27226.017.36
04.49028.070.700.34.14
00.010.260.16106.1136.7318.88
¼Ò°í±â, ÇÑ¿ì(1µî±Þ), ¼³µµ(»ï°¢»ì), »ý°Í
Beef meat, Hanwoo(1 grade), Bottom round(Tri-tip), Raw
13.870.325.80007.4718.94
0630.1650.883742.82140.141095.017.5342.27
0.8857.51.017.777.4273.051075.430
5654.36353.6437.960.6100.3731111.94
07.19034.250.8900.375.3
00.020.350.31182.9981.3340.59
¼Ò°í±â, ÇÑ¿ì(1µî±Þ), ¼³µµ(¼³±ê¸Ó¸®»ì), »ý°Í
Beef meat, Hanwoo(1 grade), Bottom round(Outside round head), Raw
9.680.293.880004.7610.86
0365.8322430.298.91834.995.2525.54
0.867.5315.595.26143.36672.580
4151.02261.6926.690.3400.34282.469.02
06.18033.190.8100.315.04
00.010.320.21123.9755.2226.21
¼Ò°í±â, ÇÑ¿ì(1µî±Þ), ¼³µµ(¼³±ê»ì), »ý°Í
Beef meat, Hanwoo(1 grade), Bottom round(Outside round), Raw
11.580.34.450006.3814.74
0432.3335.182858.01112.67884.25.8330.18
0.9164.321.126.96.55210.78908.910
5042.64352.436.320.7400.35285.1610.47
07.54036.360.7700.285.94
00.020.330.24136.267.5431.16
¼Ò°í±â, ÇÑ¿ì(1µî±Þ), ¾È½É, »ý°Í
Beef meat, Hanwoo(1 grade), Tenderloin(Ansim), Raw
11.190.335.420007.3417.19
0469.5639.773162.4136.081493.989.2625.14
0.4757.630.565.495.1289.59442.890
4375.35186.3424.41.3300.37316.1511.86
07.12032.080.480.3304.39
00.020.360.28190.3959.8228.99
¼Ò°í±â, ÇÑ¿ì(1µî±Þ), ¾Õ´Ù¸®, »ý°Í
Beef meat, Hanwoo(1 grade), Clod(Apdari), Raw
9.660.294.20005.8512.64
0367.0232.092551.29109.321035.116.2124.2
0.6954.510.865.254.91104.61505.440
4059.98214.5127.161.0500.34282.699.8
06.27030.720.6600.454.8
00.020.320.22137.5553.3224.71
¼Ò°í±â, ÇÑ¿ì(1µî±Þ), ¾Õ´Ù¸®(°¥ºñµ¡»ì), »ý°Í
Beef meat, Hanwoo(1 grade), Clod(Rib blade), Raw
9.410.253.930005.2312.37
0401.6831.812511.791.83783.175.1525.54
0.7656.140.915.284.98161.32678.120
3863.82247.3430.170.8800.3245.098.53
05.74029.640.7100.554.4
00.010.280.21128.3252.7828.47
¼Ò°í±â, ÇÑ¿ì(1µî±Þ), ¾Õ´Ù¸®(²Ù¸®»ì), »ý°Í
Beef meat, Hanwoo(1 grade), Clod(Chuck tender), Raw
7.10.263.070004.528.42
0227.1221.41823.9483821.495.5315.84
0.8453.491.113.883.5854.58317.760
3029.74159.8818.941.5500.3251.577.8
04.6029.90.8400.224.82
00.010.290.1595.1435.4517.17
 [À½½ÄÄ®·Î¸®»çÀü]¿µ¾ç¼ººÐ -, ºóÄ­À¸·Î Ç¥½ÃµÈ °ÍÀº ÃøÁ¤ÇÏÁö ¾ÊÀº °Í(unmeasured, °áÃøÄ¡)¸¦ ÀǹÌÇÕ´Ï´Ù.
1     181 182 183 184 185 186 187 188 189 190 191 192 193 194 195    327

Ãâó: ÅëÇÕ½ÄÇ°¿µ¾ç¼ººÐ µ¥ÀÌÅͺ£À̽º

Copyright ¨Ï ¿µ¾ç»çµµ¿ì¹Ì(Korean Dietitian Assistant) inc