| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ÃÑ Áö¹æ»ê mg | ÃÑ ÇʼöÁö¹æ»ê mg | ÃÑ Æ÷ÈÁö¹æ»ê mg | ºÎƼ¸£»ê(4:0) mg | Ä«ÇÁ·Î»ê(6:0) mg | Ä«ÇÁ¸±»ê(8:0) mg | Ä«ÇÁ¸£»ê(10:0) mg | ¶ó¿ì¸£»ê(12:0) mg |
Æ®¶óÀ̵¥Ä»ê(13:0) mg | ¹Ì¸®½ºÆ®»ê(14:0) mg | Æ柵¥Ä»ê(15:0) mg | ÆȹÌÆ®»ê(16:0) mg | ÇñŸµ¥Ä»ê(17:0) mg | ½ºÅ׾Ƹ£»ê(18:0) mg | ¾Æ¶óÅ°µå»ê(20:0) mg | Çî¿¡ÀÌÄÚ»ê»ê(21:0) mg | |
º£Çî»ê(22:0) mg | Æ®¸®ÄÚ»ê»ê(23:0) mg | ¸®±×³ë¼¼¸£»ê(24:0) mg | ÃÑ ºÒÆ÷ÈÁö¹æ»ê mg | ÃÑ ´ÜÀϺÒÆ÷ÈÁö¹æ»ê mg | ¹Ì¸®½ºÅç·¹»ê(14:1) | ÆȹÌÅç·¹»ê(16:1) | ÇñŸµ¥¼¾»ê(17:1) | |
¿Ã·¹»ê(18:1(n-9)) | ¹Ú¼¾»ê(18:1(n-7)) | °¡µ¹·¹»ê(20:1) | ¿¡·çÅ©»ê(22:1) | ³×¸£º»»ê(24:1) | ÃÑ ´Ù°¡ºÒÆ÷ÈÁö¹æ»ê | ¸®³î·¹»ê(18:2(n-6)) | ¾ËÆÄ ¸®³î·»»ê(18:3 (n-3)) | |
°¨¸¶ ¸®³î·»»ê(18:3 (n-6)) | ¿¡ÀÌÄÚ»çµð¿¡³ë»ê(20:2(n-6)) | µðÈ£¸ð¸®³î·»»ê(20:3(n-3)) | ¿¡ÀÌÄÚ»çÆ®¸®¿¡³ë»ê(20:3(n-6)) | ¾Æ¶óÅ°µ·»ê(20:4(n-6)) | ¿¡ÀÌÄÚ»ç Æ柿¡³ë»ê(20:5(n-3)) | µµÄÚ»ç µð¿¡³ë»ê(22:2) | µµÄÚ»ç Æ柿¡³ë»ê(22:5(n-3)) | |
µµÄÚ»ç Çí»ç¿¡³ë»ê(22:6(n-3)) | ¿À¸Þ°¡3 Áö¹æ»ê | ¿À¸Þ°¡6 Áö¹æ»ê | ÃÑ Æ®·£½ºÁö¹æ»ê | Æ®·£½º ¿Ã·¹»ê(18:1(n-9)t) | Æ®·£½º ¸®³î·¹»ê(18:2t) | Æ®·£½º ¸®³î·»»ê(18:3t) | ||
ÇÜ, º»·¹½ºÇÜ, ±¸¿î°Í Ham, Boneless, Roasted | 4.97 | - | 1.81 | 0 | 0 | 0 | 20 | 20 |
- | 90 | - | 1120 | - | 570 | - | - | |
- | - | - | 3.16 | 2.62 | - | 240 | - | |
- | - | 0 | 0 | - | 0.54 | - | - | |
- | - | - | - | - | 0 | - | 0 | |
0 | - | - | - | - | - | - | ||
ÇÜ, ÇÁ·¹½ºÇÜ Ham, Pressed, Raw | 14.86 | 1.9 | 5.61 | 0 | 0 | 0 | 12.58 | 17.44 |
0 | 232.58 | 11.04 | 3416 | 124.76 | 1690.07 | 29.17 | 0 | |
3.15 | 69.1 | 2.06 | 9.14 | 7.09 | 6.63 | 361.4 | 0 | |
6013.17 | 503.8 | 148.78 | 52.32 | 7.22 | 2.05 | 1781.19 | 122.15 | |
0 | 78.36 | 16.1 | 24.47 | 0 | 2.37 | 2.7 | 14.04 | |
5.06 | 0.16 | 1.88 | 0.11 | 66.22 | 32.65 | 8.66 | ||
ÇÜ, ÇÁ·¹½ºÇÜ, µ¥Ä£°Í Ham, Pressed, Blanched | 18.44 | 2.54 | 7.08 | 0 | 0 | 0 | 16.47 | 33.48 |
0 | 321.01 | 15.39 | 4286.81 | 163.46 | 2132.53 | 31.93 | 0 | |
2.31 | 78.03 | 1.43 | 11.2 | 8.48 | 9.3 | 472.31 | 0 | |
7196.44 | 631.86 | 157.15 | 7.34 | 4.44 | 2.72 | 2382.51 | 152.94 | |
0 | 100.82 | 21.57 | 31.88 | 0 | 2.68 | 3.36 | 21.45 | |
6.12 | 0.21 | 2.52 | 0.15 | 94.32 | 45.81 | 12 | ||
ÇÜ, ÇÁ·¹½ºÇÜ, ±¸¿î°Í(ÆÒ) Ham, Pressed, Pan-broiled | 17.7 | 2.32 | 6.84 | 0 | 0 | 0 | 16.33 | 30.48 |
0 | 306.18 | 14.35 | 4146.69 | 154.75 | 2051.35 | 32.48 | 0 | |
3 | 77.02 | 1.97 | 10.73 | 8.24 | 8.75 | 451.18 | 0 | |
6973.04 | 606.84 | 161.34 | 31.86 | 7.71 | 2.49 | 2182.35 | 139.34 | |
0 | 92.93 | 18.99 | 29.23 | 0 | 2.39 | 3.09 | 19.45 | |
5.18 | 0.19 | 2.31 | 0.13 | 83.17 | 40.35 | 10.69 | ||
ÇÜ, ½½¶óÀ̽ºÇÜ Ham, Sliced, Raw | 12.58 | 2.15 | 4.23 | 0 | 0 | 0 | 10.26 | 10.27 |
0 | 154.81 | 6.05 | 2637.7 | 62.52 | 1244.64 | 21.46 | 0 | |
2.81 | 81.32 | 2.19 | 8.29 | 5.98 | 2.71 | 319.42 | 0 | |
5043.68 | 444.55 | 113.83 | 48.9 | 6.4 | 2.31 | 2039.8 | 112.19 | |
0 | 91.53 | 13.99 | 28.08 | 0 | 1.51 | 2.51 | 14.83 | |
4.32 | 0.15 | 2.16 | 0.06 | 36.63 | 15.45 | 9.85 | ||
ÇÜ, ½½¶óÀ̽ºÇÜ, µ¥Ä£°Í Ham, Sliced, Blanched | 12.52 | 2.14 | 4.23 | 0 | 0 | 0 | 10.54 | 10.34 |
0 | 155.95 | 6.14 | 2635.71 | 62.91 | 1240.35 | 21.23 | 0 | |
2.97 | 83.33 | 2.12 | 8.23 | 5.94 | 2.7 | 318.68 | 0 | |
5006.58 | 438.79 | 112.86 | 51.8 | 6.93 | 2.3 | 2027.81 | 112.3 | |
0 | 89.61 | 13.65 | 27.99 | 0 | 1.51 | 2.68 | 14.91 | |
4.29 | 0.15 | 2.15 | 0.06 | 34.22 | 15.38 | 9.76 | ||
ÇÜ, ½½¶óÀ̽ºÇÜ, ±¸¿î°Í(ÆÒ) Ham, Sliced, Pan-broiled | 14.41 | 2.46 | 4.86 | 0 | 0 | 0 | 12.25 | 11.83 |
0 | 179.62 | 7.01 | 3030.24 | 71.77 | 1425.57 | 24.28 | 0 | |
3.32 | 94.2 | 2.49 | 9.48 | 6.84 | 3.08 | 367.56 | 0 | |
5764.59 | 508.27 | 130.16 | 54.84 | 8.2 | 2.64 | 2333.67 | 128.19 | |
0 | 104.02 | 15.92 | 32.03 | 0 | 1.52 | 3.08 | 16.93 | |
4.98 | 0.17 | 2.47 | 0.07 | 43.3 | 17.6 | 11.18 | ||
µÅÁöºÒ°í±â, »ý°Í Pork, Bulgogi(Sliced pork with sauce), Raw | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | ||
¼ø´ë, ¼±Áö ºñÀ² ³·Àº°Í Korean blood sausage(Sundae), Low blood contained | 3.18 | 0.37 | 1.35 | 0 | 0 | 0 | 3.13 | 5.29 |
0 | 51.01 | 2.81 | 790.75 | 14.16 | 456.17 | 7.69 | 0 | |
1.35 | 12.27 | 1.49 | 1.8 | 1.41 | 1.59 | 61.64 | 0 | |
1232.36 | 82.19 | 28.01 | 1.53 | 3.5 | 0.39 | 350.08 | 15.46 | |
0 | 15.36 | 2.34 | 3.06 | 0 | 0 | 0 | 1.84 | |
0 | 0.02 | 0.37 | 0.03 | 18.95 | 9.22 | 4.52 | ||
¼ø´ë, ¼±Áö ºñÀ² ³ôÀº°Í Korean blood sausage(Sundae), High blood contained | 6.89 | 1.22 | 2.41 | 0 | 0 | 0 | 5.59 | 10.13 |
0 | 88.96 | 4.28 | 1451.21 | 20.03 | 774.15 | 17.95 | 0 | |
5.46 | 26.19 | 4.07 | 4.42 | 3.15 | 2.89 | 129.64 | 0 | |
2774.85 | 177.38 | 60.91 | 2.97 | 5.57 | 1.27 | 1022.29 | 194.41 | |
0 | 33.75 | 5.76 | 8.01 | 0 | 0 | 0 | 5.04 | |
0 | 0.21 | 1.06 | 0.06 | 26.58 | 17.21 | 10.85 |
[À½½ÄÄ®·Î¸®»çÀü] | ¿µ¾ç¼ººÐ -, ºóÄÀ¸·Î Ç¥½ÃµÈ °ÍÀº ÃøÁ¤ÇÏÁö ¾ÊÀº °Í(unmeasured, °áÃøÄ¡)¸¦ ÀǹÌÇÕ´Ï´Ù. |
Ãâó: ÅëÇÕ½ÄÇ°¿µ¾ç¼ººÐ µ¥ÀÌÅͺ£À̽º |
Copyright ¨Ï ¿µ¾ç»çµµ¿ì¹Ì(Korean Dietitian Assistant) inc |