| (±âÁØ 100g) |
[À½½ÄÄ®·Î¸®»çÀü] | ¿µ¾ç¼ººÐ -, ºóÄÀ¸·Î Ç¥½ÃµÈ °ÍÀº ÃøÁ¤ÇÏÁö ¾ÊÀº °Í(unmeasured, °áÃøÄ¡)¸¦ ÀǹÌÇÕ´Ï´Ù. |
Ãâó: ÅëÇÕ½ÄÇ°¿µ¾ç¼ººÐ µ¥ÀÌÅͺ£À̽º |
Copyright ¨Ï ¿µ¾ç»çµµ¿ì¹Ì(Korean Dietitian Assistant) inc |
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| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ÃÑ Áö¹æ»ê mg | ÃÑ ÇʼöÁö¹æ»ê mg | ÃÑ Æ÷ÈÁö¹æ»ê mg | ºÎƼ¸£»ê(4:0) mg | Ä«ÇÁ·Î»ê(6:0) mg | Ä«ÇÁ¸±»ê(8:0) mg | Ä«ÇÁ¸£»ê(10:0) mg | ¶ó¿ì¸£»ê(12:0) mg |
Æ®¶óÀ̵¥Ä»ê(13:0) mg | ¹Ì¸®½ºÆ®»ê(14:0) mg | Æ柵¥Ä»ê(15:0) mg | ÆȹÌÆ®»ê(16:0) mg | ÇñŸµ¥Ä»ê(17:0) mg | ½ºÅ׾Ƹ£»ê(18:0) mg | ¾Æ¶óÅ°µå»ê(20:0) mg | Çî¿¡ÀÌÄÚ»ê»ê(21:0) mg | |
º£Çî»ê(22:0) mg | Æ®¸®ÄÚ»ê»ê(23:0) mg | ¸®±×³ë¼¼¸£»ê(24:0) mg | ÃÑ ºÒÆ÷ÈÁö¹æ»ê mg | ÃÑ ´ÜÀϺÒÆ÷ÈÁö¹æ»ê mg | ¹Ì¸®½ºÅç·¹»ê(14:1) | ÆȹÌÅç·¹»ê(16:1) | ÇñŸµ¥¼¾»ê(17:1) | |
¿Ã·¹»ê(18:1(n-9)) | ¹Ú¼¾»ê(18:1(n-7)) | °¡µ¹·¹»ê(20:1) | ¿¡·çÅ©»ê(22:1) | ³×¸£º»»ê(24:1) | ÃÑ ´Ù°¡ºÒÆ÷ÈÁö¹æ»ê | ¸®³î·¹»ê(18:2(n-6)) | ¾ËÆÄ ¸®³î·»»ê(18:3 (n-3)) | |
°¨¸¶ ¸®³î·»»ê(18:3 (n-6)) | ¿¡ÀÌÄÚ»çµð¿¡³ë»ê(20:2(n-6)) | µðÈ£¸ð¸®³î·»»ê(20:3(n-3)) | ¿¡ÀÌÄÚ»çÆ®¸®¿¡³ë»ê(20:3(n-6)) | ¾Æ¶óÅ°µ·»ê(20:4(n-6)) | ¿¡ÀÌÄÚ»ç Æ柿¡³ë»ê(20:5(n-3)) | µµÄÚ»ç µð¿¡³ë»ê(22:2) | µµÄÚ»ç Æ柿¡³ë»ê(22:5(n-3)) | |
µµÄÚ»ç Çí»ç¿¡³ë»ê(22:6(n-3)) | ¿À¸Þ°¡3 Áö¹æ»ê | ¿À¸Þ°¡6 Áö¹æ»ê | ÃÑ Æ®·£½ºÁö¹æ»ê | Æ®·£½º ¿Ã·¹»ê(18:1(n-9)t) | Æ®·£½º ¸®³î·¹»ê(18:2t) | Æ®·£½º ¸®³î·»»ê(18:3t) | ||
µÅÁö ºÎ»ê¹°, À§(¿À¼Ò¸®°¨Åõ), »ý°Í Pork edible offal, Stomach, Raw | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | ||
µÅÁö ºÎ»ê¹°, À§(¿À¼Ò¸®°¨Åõ), »îÀº°Í Pork edible offal, Stomach, Boiled | 5.964 | - | 2.99 | 0 | 0 | 0 | 0 | 0 |
- | 85 | 0 | 1548 | 22 | 1304 | 20 | - | |
11 | - | - | 2.864 | 2.126 | 0 | 94 | - | |
- | - | 41 | 0 | - | 0.738 | - | 16 | |
0 | 29 | - | - | - | 0 | - | 0 | |
0 | - | - | 0.11 | - | - | - | ||
µÅÁö ºÎ»ê¹°, ÀÚ±Ã, »ý°Í Pork edible offal, Uterus, Raw | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | ||
µÅÁö ºÎ»ê¹°, Á·¹ß, »ý°Í Pork edible offal, Feet, Raw | 10.951 | - | 3.57 | 0 | 0 | 0 | 11 | 0 |
- | 154 | 0 | 2464 | 22 | 905 | 14 | - | |
0 | - | - | 7.381 | 6.289 | 0 | 493 | - | |
- | - | 114 | 0 | - | 1.092 | - | 43 | |
0 | 54 | - | - | - | 0 | - | 0 | |
0 | - | - | 0 | - | - | - | ||
µÅÁö ºÎ»ê¹°, Á·¹ß, »îÀº°Í Pork edible offal, Feet, Boiled | 13.888 | - | 4.343 | 0 | 0 | 0 | 0 | 0 |
- | 189 | 0 | 3019 | 41 | 1094 | 0 | - | |
0 | - | - | 9.545 | 8.005 | 0 | 612 | - | |
- | - | 161 | 0 | - | 1.54 | - | 64 | |
0 | 81 | - | - | - | 0 | - | 0 | |
0 | - | - | 0 | - | - | - | ||
µÅÁö ºÎ»ê¹°, Á·¹ß, Á¶¹Ì, »îÀº°Í Pork edible offal, Feet, Seasoned, Boiled | 10.04 | 0.87 | 3.77 | 0 | 0 | 0 | 11.21 | 8.73 |
0 | 128.92 | 6.66 | 2323.69 | 56.86 | 1101.01 | 14.34 | 5.14 | |
3.38 | 110.15 | 3.52 | 6.22 | 5.24 | 2.08 | 317.16 | 0 | |
4374.02 | 457.87 | 87.41 | 3.47 | 0 | 0.98 | 809.25 | 64.54 | |
0 | 39.98 | 15.26 | 18.37 | 0 | 4.71 | 2.2 | 17.18 | |
9.28 | 0.11 | 0.87 | 0.04 | 23.25 | 7.96 | 7.16 | ||
µÅÁö ºÎ»ê¹°, Á÷Àå, »ý°Í Pork edible offal, Rectum, Raw | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | ||
µÅÁö ºÎ»ê¹°, ÃéÀå, »ý°Í Pork edible offal, Pancreas, Raw | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | ||
µÅÁö ºÎ»ê¹°, ÇãÆÄ, »ý°Í Pork edible offal, Lung, Raw | 1.91 | - | 0.96 | 0 | 0 | 0 | 0 | 0 |
- | 20 | - | 630 | - | 290 | - | - | |
- | - | - | 0.95 | 0.61 | - | 50 | - | |
- | - | 10 | 0 | - | 0.34 | - | - | |
- | - | - | - | - | 10 | - | 30 | |
10 | - | - | - | - | - | - | ||
µÅÁö ºÎ»ê¹°, ÇãÆÄ, »îÀº°Í Pork edible offal, Lung, Boiled | 2.17 | - | 1.09 | 0 | 0 | 0 | 0 | 0 |
- | 30 | - | 720 | - | 330 | - | - | |
- | - | - | 1.08 | 0.7 | - | 60 | - | |
- | - | 0 | 0 | - | 0.38 | - | - | |
- | - | - | - | - | 10 | - | 30 | |
10 | - | - | - | - | - | - |
[À½½ÄÄ®·Î¸®»çÀü] | ¿µ¾ç¼ººÐ -, ºóÄÀ¸·Î Ç¥½ÃµÈ °ÍÀº ÃøÁ¤ÇÏÁö ¾ÊÀº °Í(unmeasured, °áÃøÄ¡)¸¦ ÀǹÌÇÕ´Ï´Ù. |
Ãâó: ÅëÇÕ½ÄÇ°¿µ¾ç¼ººÐ µ¥ÀÌÅͺ£À̽º |
Copyright ¨Ï ¿µ¾ç»çµµ¿ì¹Ì(Korean Dietitian Assistant) inc |