| (±âÁØ 100g) |
[À½½ÄÄ®·Î¸®»çÀü] | ¿µ¾ç¼ººÐ -, ºóÄÀ¸·Î Ç¥½ÃµÈ °ÍÀº ÃøÁ¤ÇÏÁö ¾ÊÀº °Í(unmeasured, °áÃøÄ¡)¸¦ ÀǹÌÇÕ´Ï´Ù. |
Ãâó: ÅëÇÕ½ÄÇ°¿µ¾ç¼ººÐ µ¥ÀÌÅͺ£À̽º |
Copyright ¨Ï ¿µ¾ç»çµµ¿ì¹Ì(Korean Dietitian Assistant) inc |
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| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ÃÑ Áö¹æ»ê mg | ÃÑ ÇʼöÁö¹æ»ê mg | ÃÑ Æ÷ÈÁö¹æ»ê mg | ºÎƼ¸£»ê(4:0) mg | Ä«ÇÁ·Î»ê(6:0) mg | Ä«ÇÁ¸±»ê(8:0) mg | Ä«ÇÁ¸£»ê(10:0) mg | ¶ó¿ì¸£»ê(12:0) mg |
Æ®¶óÀ̵¥Ä»ê(13:0) mg | ¹Ì¸®½ºÆ®»ê(14:0) mg | Æ柵¥Ä»ê(15:0) mg | ÆȹÌÆ®»ê(16:0) mg | ÇñŸµ¥Ä»ê(17:0) mg | ½ºÅ׾Ƹ£»ê(18:0) mg | ¾Æ¶óÅ°µå»ê(20:0) mg | Çî¿¡ÀÌÄÚ»ê»ê(21:0) mg | |
º£Çî»ê(22:0) mg | Æ®¸®ÄÚ»ê»ê(23:0) mg | ¸®±×³ë¼¼¸£»ê(24:0) mg | ÃÑ ºÒÆ÷ÈÁö¹æ»ê mg | ÃÑ ´ÜÀϺÒÆ÷ÈÁö¹æ»ê mg | ¹Ì¸®½ºÅç·¹»ê(14:1) | ÆȹÌÅç·¹»ê(16:1) | ÇñŸµ¥¼¾»ê(17:1) | |
¿Ã·¹»ê(18:1(n-9)) | ¹Ú¼¾»ê(18:1(n-7)) | °¡µ¹·¹»ê(20:1) | ¿¡·çÅ©»ê(22:1) | ³×¸£º»»ê(24:1) | ÃÑ ´Ù°¡ºÒÆ÷ÈÁö¹æ»ê | ¸®³î·¹»ê(18:2(n-6)) | ¾ËÆÄ ¸®³î·»»ê(18:3 (n-3)) | |
°¨¸¶ ¸®³î·»»ê(18:3 (n-6)) | ¿¡ÀÌÄÚ»çµð¿¡³ë»ê(20:2(n-6)) | µðÈ£¸ð¸®³î·»»ê(20:3(n-3)) | ¿¡ÀÌÄÚ»çÆ®¸®¿¡³ë»ê(20:3(n-6)) | ¾Æ¶óÅ°µ·»ê(20:4(n-6)) | ¿¡ÀÌÄÚ»ç Æ柿¡³ë»ê(20:5(n-3)) | µµÄÚ»ç µð¿¡³ë»ê(22:2) | µµÄÚ»ç Æ柿¡³ë»ê(22:5(n-3)) | |
µµÄÚ»ç Çí»ç¿¡³ë»ê(22:6(n-3)) | ¿À¸Þ°¡3 Áö¹æ»ê | ¿À¸Þ°¡6 Áö¹æ»ê | ÃÑ Æ®·£½ºÁö¹æ»ê | Æ®·£½º ¿Ã·¹»ê(18:1(n-9)t) | Æ®·£½º ¸®³î·¹»ê(18:2t) | Æ®·£½º ¸®³î·»»ê(18:3t) | ||
µÅÁö ºÎ»ê¹°, ´ëÀå, »îÀº°Í Pork edible offal, Large intestine, Boiled | 12.32 | 1.1 | 6.68 | - | - | - | 10 | 11 |
- | 180 | 0 | 3400 | 120 | 2900 | 24 | - | |
0 | - | 0 | 5.64 | 4.42 | 0 | 150 | 41 | |
- | - | 95 | 0 | 0 | 1.22 | 950 | 69 | |
0 | 50 | - | 16 | 77 | 0 | 0 | 20 | |
29 | 0.12 | 1.1 | - | - | - | - | ||
µÅÁö ºÎ»ê¹°, ¸ÍÀå, »ý°Í Pork edible offal, Caecum, Raw | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | ||
µÅÁö ºÎ»ê¹°, ¸Ó¸®°í±â, »ý°Í Pork edible offal, Head, Raw | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | ||
µÅÁö ºÎ»ê¹°, ºñÀå, »ý°Í Pork edible offal, Spleen, Raw | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | ||
µÅÁö ºÎ»ê¹°, ¼Òâ(°öâ), »ý°Í Pork edible offal, Small intestine, Raw | 13.982 | - | 7.619 | 0 | 0 | 0 | 0 | 0 |
- | 232 | 20 | 4057 | 133 | 3152 | 25 | - | |
0 | - | - | 6.363 | 5.367 | 0 | 263 | - | |
- | - | 110 | 0 | - | 0.996 | - | 28 | |
0 | 46 | - | - | - | 0 | - | 0 | |
0 | - | - | 0 | - | - | - | ||
µÅÁö ºÎ»ê¹°, ¼Òâ(°öâ), »îÀº°Í Pork edible offal, Small intestine, Boiled | 17.81 | - | 9.52 | 0 | 0 | 20 | 0 | 0 |
- | 289 | 0 | 5132 | 156 | 3885 | 34 | - | |
0 | - | - | 8.29 | 7.073 | 0 | 368 | - | |
- | - | 133 | 0 | - | 1.217 | - | 33 | |
0 | 58 | - | - | - | 0 | - | 0 | |
0 | - | - | 0 | - | - | - | ||
µÅÁö ºÎ»ê¹°, ½ÅÀå, »ý°Í Pork edible offal, Kidney, Raw | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | ||
µÅÁö ºÎ»ê¹°, ½ÅÀå, »îÀº°Í Pork edible offal, Kidney, Boiled | 3.44 | - | 1.51 | 0 | 0 | 0 | 0 | 10 |
- | 50 | - | 850 | - | 600 | - | - | |
- | - | - | 1.93 | 1.55 | - | 120 | - | |
- | - | 20 | 0 | - | 0.38 | - | - | |
- | - | - | - | - | 0 | - | 0 | |
0 | - | - | - | - | - | - | ||
µÅÁö ºÎ»ê¹°, ½ÉÀå(¿°Åë), »ý°Í Pork edible offal, Heart, Raw | 3.3 | - | 1.16 | 0 | 0 | 0 | 0 | 10 |
- | 80 | - | 590 | - | 450 | - | - | |
- | - | - | 2.14 | 1.02 | - | 100 | - | |
- | - | 18 | 0 | - | 1.12 | - | - | |
- | - | - | - | - | 0 | - | 0 | |
0 | - | - | - | - | - | - | ||
µÅÁö ºÎ»ê¹°, ½ÉÀå(¿°Åë), »îÀº°Í Pork edible offal, Heart, Boiled | 3.82 | - | 1.34 | 0 | 0 | 0 | 0 | 10 |
- | 100 | - | 690 | - | 520 | - | - | |
- | - | - | 2.48 | 1.18 | - | 110 | - | |
- | - | 20 | 0 | - | 1.3 | - | - | |
- | - | - | - | - | 0 | - | 0 | |
0 | - | - | - | - | - | - |
[À½½ÄÄ®·Î¸®»çÀü] | ¿µ¾ç¼ººÐ -, ºóÄÀ¸·Î Ç¥½ÃµÈ °ÍÀº ÃøÁ¤ÇÏÁö ¾ÊÀº °Í(unmeasured, °áÃøÄ¡)¸¦ ÀǹÌÇÕ´Ï´Ù. |
Ãâó: ÅëÇÕ½ÄÇ°¿µ¾ç¼ººÐ µ¥ÀÌÅͺ£À̽º |
Copyright ¨Ï ¿µ¾ç»çµµ¿ì¹Ì(Korean Dietitian Assistant) inc |