| (±âÁØ 100g) |
[À½½ÄÄ®·Î¸®»çÀü] | ¿µ¾ç¼ººÐ -, ºóÄÀ¸·Î Ç¥½ÃµÈ °ÍÀº ÃøÁ¤ÇÏÁö ¾ÊÀº °Í(unmeasured, °áÃøÄ¡)¸¦ ÀǹÌÇÕ´Ï´Ù. |
Ãâó: ÅëÇÕ½ÄÇ°¿µ¾ç¼ººÐ µ¥ÀÌÅͺ£À̽º |
Copyright ¨Ï ¿µ¾ç»çµµ¿ì¹Ì(Korean Dietitian Assistant) inc |
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| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ÃÑ Áö¹æ»ê mg | ÃÑ ÇʼöÁö¹æ»ê mg | ÃÑ Æ÷ÈÁö¹æ»ê mg | ºÎƼ¸£»ê(4:0) mg | Ä«ÇÁ·Î»ê(6:0) mg | Ä«ÇÁ¸±»ê(8:0) mg | Ä«ÇÁ¸£»ê(10:0) mg | ¶ó¿ì¸£»ê(12:0) mg |
Æ®¶óÀ̵¥Ä»ê(13:0) mg | ¹Ì¸®½ºÆ®»ê(14:0) mg | Æ柵¥Ä»ê(15:0) mg | ÆȹÌÆ®»ê(16:0) mg | ÇñŸµ¥Ä»ê(17:0) mg | ½ºÅ׾Ƹ£»ê(18:0) mg | ¾Æ¶óÅ°µå»ê(20:0) mg | Çî¿¡ÀÌÄÚ»ê»ê(21:0) mg | |
º£Çî»ê(22:0) mg | Æ®¸®ÄÚ»ê»ê(23:0) mg | ¸®±×³ë¼¼¸£»ê(24:0) mg | ÃÑ ºÒÆ÷ÈÁö¹æ»ê mg | ÃÑ ´ÜÀϺÒÆ÷ÈÁö¹æ»ê mg | ¹Ì¸®½ºÅç·¹»ê(14:1) | ÆȹÌÅç·¹»ê(16:1) | ÇñŸµ¥¼¾»ê(17:1) | |
¿Ã·¹»ê(18:1(n-9)) | ¹Ú¼¾»ê(18:1(n-7)) | °¡µ¹·¹»ê(20:1) | ¿¡·çÅ©»ê(22:1) | ³×¸£º»»ê(24:1) | ÃÑ ´Ù°¡ºÒÆ÷ÈÁö¹æ»ê | ¸®³î·¹»ê(18:2(n-6)) | ¾ËÆÄ ¸®³î·»»ê(18:3 (n-3)) | |
°¨¸¶ ¸®³î·»»ê(18:3 (n-6)) | ¿¡ÀÌÄÚ»çµð¿¡³ë»ê(20:2(n-6)) | µðÈ£¸ð¸®³î·»»ê(20:3(n-3)) | ¿¡ÀÌÄÚ»çÆ®¸®¿¡³ë»ê(20:3(n-6)) | ¾Æ¶óÅ°µ·»ê(20:4(n-6)) | ¿¡ÀÌÄÚ»ç Æ柿¡³ë»ê(20:5(n-3)) | µµÄÚ»ç µð¿¡³ë»ê(22:2) | µµÄÚ»ç Æ柿¡³ë»ê(22:5(n-3)) | |
µµÄÚ»ç Çí»ç¿¡³ë»ê(22:6(n-3)) | ¿À¸Þ°¡3 Áö¹æ»ê | ¿À¸Þ°¡6 Áö¹æ»ê | ÃÑ Æ®·£½ºÁö¹æ»ê | Æ®·£½º ¿Ã·¹»ê(18:1(n-9)t) | Æ®·£½º ¸®³î·¹»ê(18:2t) | Æ®·£½º ¸®³î·»»ê(18:3t) | ||
²æ°í±â, ¼ý²æ, »ý°Í Meat, Pheasant, Male, Raw | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | ||
²æ°í±â, ¾Ï²æ, »ý°Í Meat, Pheasant, Female, Raw | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | ||
´ß°í±â, »ìÄÚ±â, »ý°Í Chicken meat, Lean, Raw | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | ||
´ß°í±â, »ìÄÚ±â, »îÀº°Í Chicken meat, Lean, Boiled | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | ||
´ß°í±â, ±¸¿î°Í Chicken meat, With skin, Roasted | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | ||
´ß°í±â, »ìÄÚ±â, Æ¢±ä°Í(Æ¢±è¿Ê) Chicken meat, Lean, Deep-fried, Batter | 15.8 | - | 4.61 | 0 | 0 | 0 | 0 | 20 |
- | 100 | - | 3080 | - | 1340 | - | - | |
- | - | - | 11.19 | 7.09 | - | 540 | - | |
- | - | 90 | 0 | - | 4.1 | - | - | |
- | - | - | - | - | 10 | - | 20 | |
30 | - | - | - | - | - | - | ||
´ß°í±â, Àüü, Æ¢±ä°Í Chicken meat, Whole, With skin, Deep-fried | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | ||
´ß°í±â, °¡½¿, »ý°Í Chicken meat, Breast, Raw | 0.92 | 0.18 | 0.37 | 0 | 0 | 0 | 0 | 0 |
0 | 8.6 | 0 | 217.81 | 0 | 92.81 | 0 | 0 | |
0 | 45.51 | 0 | 0.56 | 0.36 | 0 | 37.89 | 0 | |
285.58 | 30.84 | 4.94 | 0 | 0 | 0.2 | 168.42 | 7.06 | |
0 | 6.86 | 0 | 17.24 | 0 | 0 | 0 | 0 | |
0 | 0.01 | 0.19 | 0 | 0 | 0 | 0 | ||
´ß°í±â, °¡½¿, »îÀº°Í Chicken meat, Breast, Boiled | 0.89 | 0.15 | 0.37 | 0 | 0 | 0 | 0 | 0 |
0 | 8.51 | 0 | 221.71 | 0 | 98.37 | 0 | 0 | |
0 | 43.1 | 0 | 0.52 | 0.35 | 0 | 37.93 | 0 | |
270.76 | 33.38 | 5.24 | 0 | 0 | 0.17 | 143.15 | 4.29 | |
0 | 6.64 | 0 | 16.14 | 0 | 0 | 0 | 0 | |
0 | 0 | 0.17 | 0 | 0 | 0 | 0 | ||
´ß°í±â, °¡½¿, ±¸¿î°Í(ÆÒ) Chicken meat, Breast, Pan-broiled | 1.42 | 0.25 | 0.58 | 0 | 0 | 0 | 0 | 0 |
0 | 11.05 | 0 | 335.66 | 0 | 150.47 | 0 | 0 | |
0 | 79.49 | 0 | 0.84 | 0.56 | 0 | 57.78 | 0 | |
447.82 | 47.41 | 6.86 | 0 | 0 | 0.28 | 238.5 | 7.85 | |
0 | 9.27 | 0 | 25.25 | 0 | 0 | 0 | 0 | |
0 | 0.01 | 0.27 | 0 | 0 | 0 | 0 |
[À½½ÄÄ®·Î¸®»çÀü] | ¿µ¾ç¼ººÐ -, ºóÄÀ¸·Î Ç¥½ÃµÈ °ÍÀº ÃøÁ¤ÇÏÁö ¾ÊÀº °Í(unmeasured, °áÃøÄ¡)¸¦ ÀǹÌÇÕ´Ï´Ù. |
Ãâó: ÅëÇÕ½ÄÇ°¿µ¾ç¼ººÐ µ¥ÀÌÅͺ£À̽º |
Copyright ¨Ï ¿µ¾ç»çµµ¿ì¹Ì(Korean Dietitian Assistant) inc |