| (±âÁØ 100g) |
[À½½ÄÄ®·Î¸®»çÀü] | ¿µ¾ç¼ººÐ -, ºóÄÀ¸·Î Ç¥½ÃµÈ °ÍÀº ÃøÁ¤ÇÏÁö ¾ÊÀº °Í(unmeasured, °áÃøÄ¡)¸¦ ÀǹÌÇÕ´Ï´Ù. |
Ãâó: ÅëÇÕ½ÄÇ°¿µ¾ç¼ººÐ µ¥ÀÌÅͺ£À̽º |
Copyright ¨Ï ¿µ¾ç»çµµ¿ì¹Ì(Korean Dietitian Assistant) inc |
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| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ÃÑ Áö¹æ»ê mg | ÃÑ ÇʼöÁö¹æ»ê mg | ÃÑ Æ÷ÈÁö¹æ»ê mg | ºÎƼ¸£»ê(4:0) mg | Ä«ÇÁ·Î»ê(6:0) mg | Ä«ÇÁ¸±»ê(8:0) mg | Ä«ÇÁ¸£»ê(10:0) mg | ¶ó¿ì¸£»ê(12:0) mg |
Æ®¶óÀ̵¥Ä»ê(13:0) mg | ¹Ì¸®½ºÆ®»ê(14:0) mg | Æ柵¥Ä»ê(15:0) mg | ÆȹÌÆ®»ê(16:0) mg | ÇñŸµ¥Ä»ê(17:0) mg | ½ºÅ׾Ƹ£»ê(18:0) mg | ¾Æ¶óÅ°µå»ê(20:0) mg | Çî¿¡ÀÌÄÚ»ê»ê(21:0) mg | |
º£Çî»ê(22:0) mg | Æ®¸®ÄÚ»ê»ê(23:0) mg | ¸®±×³ë¼¼¸£»ê(24:0) mg | ÃÑ ºÒÆ÷ÈÁö¹æ»ê mg | ÃÑ ´ÜÀϺÒÆ÷ÈÁö¹æ»ê mg | ¹Ì¸®½ºÅç·¹»ê(14:1) | ÆȹÌÅç·¹»ê(16:1) | ÇñŸµ¥¼¾»ê(17:1) | |
¿Ã·¹»ê(18:1(n-9)) | ¹Ú¼¾»ê(18:1(n-7)) | °¡µ¹·¹»ê(20:1) | ¿¡·çÅ©»ê(22:1) | ³×¸£º»»ê(24:1) | ÃÑ ´Ù°¡ºÒÆ÷ÈÁö¹æ»ê | ¸®³î·¹»ê(18:2(n-6)) | ¾ËÆÄ ¸®³î·»»ê(18:3 (n-3)) | |
°¨¸¶ ¸®³î·»»ê(18:3 (n-6)) | ¿¡ÀÌÄÚ»çµð¿¡³ë»ê(20:2(n-6)) | µðÈ£¸ð¸®³î·»»ê(20:3(n-3)) | ¿¡ÀÌÄÚ»çÆ®¸®¿¡³ë»ê(20:3(n-6)) | ¾Æ¶óÅ°µ·»ê(20:4(n-6)) | ¿¡ÀÌÄÚ»ç Æ柿¡³ë»ê(20:5(n-3)) | µµÄÚ»ç µð¿¡³ë»ê(22:2) | µµÄÚ»ç Æ柿¡³ë»ê(22:5(n-3)) | |
µµÄÚ»ç Çí»ç¿¡³ë»ê(22:6(n-3)) | ¿À¸Þ°¡3 Áö¹æ»ê | ¿À¸Þ°¡6 Áö¹æ»ê | ÃÑ Æ®·£½ºÁö¹æ»ê | Æ®·£½º ¿Ã·¹»ê(18:1(n-9)t) | Æ®·£½º ¸®³î·¹»ê(18:2t) | Æ®·£½º ¸®³î·»»ê(18:3t) | ||
Âü¿Ü, »ý°Í, ¾¾ Æ÷ÇÔ Oriental melon(Cham-oe), With seed, Raw | 0.28 | 0.18 | 0.05 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 31.77 | 0 | 14.31 | 0 | 0 | |
0 | 0 | 0 | 0.23 | 0.05 | 0 | 5.97 | 0 | |
41.22 | 2.29 | 0 | 0 | 0 | 0.18 | 167.43 | 9.08 | |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0.01 | 0.17 | 0 | 0 | 0 | 0 | ||
Âü¿Ü, ±Ý½Î¶ó±â, »ý°Í, ¾¾ Á¦°Å Oriental melon, Gumssaragi, Without seed, Raw | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | ||
ü¸®, »ý°Í Cherry, Raw | 0.06 | 0.02 | 0.02 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 11.89 | 0 | 3.88 | 0 | 0 | |
0 | 0 | 0 | 0.04 | 0.02 | 0 | 0 | 0 | |
19.61 | 0 | 0 | 0 | 0 | 0.02 | 8.35 | 10.6 | |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0.01 | 0.01 | 0 | 0 | 0 | 0 | ||
ü¸®, ÅëÁ¶¸², °íÇü¹° Cherry, Canned, Solid | 0.01 | 0 | 0.01 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 9.45 | 0 | 5.51 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
3.18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
ü¸®, ÅëÁ¶¸², ¾×Áó Cherry, Canned, Liquid | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 1.73 | 0 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Å©·£º£¸®, »ý°Í Cranberry, Raw | 0.081 | - | 0.008 | 0 | 0 | 0 | 0 | 0 |
- | 0 | - | 6 | - | 2 | - | - | |
- | - | - | 0.073 | 0.018 | - | 1 | - | |
- | - | 0 | 0 | - | 0.055 | - | - | |
- | - | - | - | - | 0 | - | 0 | |
0 | - | - | 0 | - | - | - | ||
Å©·£º£¸®, ¸»¸°°Í, °¡´ç Cranberry, Dried, Sweetened | 0.56 | 0.12 | 0.08 | 0 | 0 | 0 | 0 | 2.7 |
0 | 1.33 | 0 | 36.2 | 0 | 18.78 | 4.24 | 0 | |
5.41 | 0 | 9.93 | 0.46 | 0.34 | 0 | 0.64 | 0 | |
330.73 | 5.75 | 1.71 | 0 | 0 | 0.12 | 105.52 | 17.98 | |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0.02 | 0.11 | 0.02 | 1.13 | 11.38 | 2.67 | ||
Å©·£º£¸® ÁÖ½º Cranberry juice | 0.103 | - | 0.01 | 0 | 0 | 0 | 0 | 0 |
- | 0 | - | 8 | - | 2 | - | - | |
- | - | - | 0.093 | 0.023 | - | 1 | - | |
- | - | 0 | 0 | - | 0.07 | - | - | |
- | - | - | - | - | 0 | - | 0 | |
0 | - | - | 0 | - | - | - | ||
Å©·£º£¸® ÁÖ½º, ĬÅ×ÀÏ Cranberry juice, Cocktail | 0.087 | - | 0.009 | 0 | 0 | 0 | 0 | 0 |
- | 0 | - | 7 | - | 2 | - | - | |
- | - | - | 0.078 | 0.019 | - | 1 | - | |
- | - | 0 | 0 | - | 0.059 | - | - | |
- | - | - | - | - | 0 | - | 0 | |
0 | - | - | 0 | - | - | - | ||
Å°À§, °ñµå, »ý°Í Kiwifruit, Gold, Raw | 0.24 | 0.18 | 0.03 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 25.41 | 0 | 5.43 | 0.77 | 0 | |
0 | 0 | 0 | 0.21 | 0.03 | 0 | 1.48 | 0 | |
23.92 | 1.9 | 0.77 | 0 | 0 | 0.18 | 58.59 | 119.02 | |
0 | 2.56 | 3.35 | 0 | 0 | 0 | 0 | 0 | |
0 | 0.12 | 0.06 | 0 | 0 | 0 | 0 |
[À½½ÄÄ®·Î¸®»çÀü] | ¿µ¾ç¼ººÐ -, ºóÄÀ¸·Î Ç¥½ÃµÈ °ÍÀº ÃøÁ¤ÇÏÁö ¾ÊÀº °Í(unmeasured, °áÃøÄ¡)¸¦ ÀǹÌÇÕ´Ï´Ù. |
Ãâó: ÅëÇÕ½ÄÇ°¿µ¾ç¼ººÐ µ¥ÀÌÅͺ£À̽º |
Copyright ¨Ï ¿µ¾ç»çµµ¿ì¹Ì(Korean Dietitian Assistant) inc |