| (±âÁØ 100g) |
[À½½ÄÄ®·Î¸®»çÀü] | ¿µ¾ç¼ººÐ -, ºóÄÀ¸·Î Ç¥½ÃµÈ °ÍÀº ÃøÁ¤ÇÏÁö ¾ÊÀº °Í(unmeasured, °áÃøÄ¡)¸¦ ÀǹÌÇÕ´Ï´Ù. |
Ãâó: ÅëÇÕ½ÄÇ°¿µ¾ç¼ººÐ µ¥ÀÌÅͺ£À̽º |
Copyright ¨Ï ¿µ¾ç»çµµ¿ì¹Ì(Korean Dietitian Assistant) inc |
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| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ÃÑ Áö¹æ»ê mg | ÃÑ ÇʼöÁö¹æ»ê mg | ÃÑ Æ÷ÈÁö¹æ»ê mg | ºÎƼ¸£»ê(4:0) mg | Ä«ÇÁ·Î»ê(6:0) mg | Ä«ÇÁ¸±»ê(8:0) mg | Ä«ÇÁ¸£»ê(10:0) mg | ¶ó¿ì¸£»ê(12:0) mg |
Æ®¶óÀ̵¥Ä»ê(13:0) mg | ¹Ì¸®½ºÆ®»ê(14:0) mg | Æ柵¥Ä»ê(15:0) mg | ÆȹÌÆ®»ê(16:0) mg | ÇñŸµ¥Ä»ê(17:0) mg | ½ºÅ׾Ƹ£»ê(18:0) mg | ¾Æ¶óÅ°µå»ê(20:0) mg | Çî¿¡ÀÌÄÚ»ê»ê(21:0) mg | |
º£Çî»ê(22:0) mg | Æ®¸®ÄÚ»ê»ê(23:0) mg | ¸®±×³ë¼¼¸£»ê(24:0) mg | ÃÑ ºÒÆ÷ÈÁö¹æ»ê mg | ÃÑ ´ÜÀϺÒÆ÷ÈÁö¹æ»ê mg | ¹Ì¸®½ºÅç·¹»ê(14:1) | ÆȹÌÅç·¹»ê(16:1) | ÇñŸµ¥¼¾»ê(17:1) | |
¿Ã·¹»ê(18:1(n-9)) | ¹Ú¼¾»ê(18:1(n-7)) | °¡µ¹·¹»ê(20:1) | ¿¡·çÅ©»ê(22:1) | ³×¸£º»»ê(24:1) | ÃÑ ´Ù°¡ºÒÆ÷ÈÁö¹æ»ê | ¸®³î·¹»ê(18:2(n-6)) | ¾ËÆÄ ¸®³î·»»ê(18:3 (n-3)) | |
°¨¸¶ ¸®³î·»»ê(18:3 (n-6)) | ¿¡ÀÌÄÚ»çµð¿¡³ë»ê(20:2(n-6)) | µðÈ£¸ð¸®³î·»»ê(20:3(n-3)) | ¿¡ÀÌÄÚ»çÆ®¸®¿¡³ë»ê(20:3(n-6)) | ¾Æ¶óÅ°µ·»ê(20:4(n-6)) | ¿¡ÀÌÄÚ»ç Æ柿¡³ë»ê(20:5(n-3)) | µµÄÚ»ç µð¿¡³ë»ê(22:2) | µµÄÚ»ç Æ柿¡³ë»ê(22:5(n-3)) | |
µµÄÚ»ç Çí»ç¿¡³ë»ê(22:6(n-3)) | ¿À¸Þ°¡3 Áö¹æ»ê | ¿À¸Þ°¡6 Áö¹æ»ê | ÃÑ Æ®·£½ºÁö¹æ»ê | Æ®·£½º ¿Ã·¹»ê(18:1(n-9)t) | Æ®·£½º ¸®³î·¹»ê(18:2t) | Æ®·£½º ¸®³î·»»ê(18:3t) | ||
¿À¹ÌÀÚû Five-flavor magnolia vine(Omija), Preserved with sugar, Liquid | 0.01 | 0 | 0.01 | 0 | 0 | 0 | 1.04 | 0 |
0 | 0 | 0 | 3.52 | 0 | 1.13 | 0 | 0 | |
0 | 0 | 0 | 0.01 | 0 | 0 | 0 | 0 | |
3.14 | 0 | 0 | 0 | 0 | 0 | 2.97 | 0 | |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | 0 | 0.94 | ||
¿Ã¸®ºê ÀýÀÓ, ¹Ì¼÷, ÃÊ·Ï»ö Olive, Pickle, Immature, Green | 11.83 | 0.73 | 2.35 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 1929.45 | 20.57 | 314.19 | 53.29 | 3.35 | |
15.12 | 0 | 9.79 | 9.47 | 8.73 | 0 | 159.23 | 0 | |
8180.48 | 358 | 31.03 | 0 | 0 | 0.74 | 607.25 | 127.49 | |
0 | 4.64 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0.13 | 0.61 | 0.01 | 3.72 | 1.55 | 2.54 | ||
¿Ã¸®ºê ÀýÀÓ, ¿Ï¼÷, °ËÀº»ö Olive, Pickle, Ripe olive | 11.46 | 0.67 | 2.07 | - | - | - | 0 | 0 |
- | 0 | 0 | 1700 | 18 | 320 | 55 | - | |
0 | - | - | 9.39 | 8.72 | 0 | 160 | 36 | |
- | - | 35 | 0 | - | 0.67 | 570 | 100 | |
- | 0 | - | - | 0 | - | - | - | |
- | 0.1 | 0.57 | - | - | - | - | ||
¿ë°ú, ¹éÀ°Á¾, »ý°Í Dragon fruit, White, Raw | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | ||
¿ë°ú, ÀûÀ°Á¾, »ý°Í Dragon fruit, Red, Raw | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | ||
¿ë°ú, Ȳ»öÁ¾, »ý°Í Dragon fruit, Yellow, Raw | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | ||
À¯ÀÚ, Àüü, »ý°Í Yuzu, Whole, Raw | 0.08 | 0.05 | 0.02 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 17.44 | 0 | 3.04 | 0 | 0 | |
0 | 0 | 0 | 0.06 | 0.01 | 0 | 0 | 0 | |
5.74 | 6.26 | 0 | 0 | 0 | 0.05 | 28.84 | 21.3 | |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0.02 | 0.03 | 0 | 0 | 0 | 0 | ||
À¯ÀÚ, °úÀ°, »ý°Í Yuzu, Pulp, Raw | 0.05 | 0.03 | 0.01 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 11.55 | 0 | 0 | 0 | 0 | |
0 | 0 | 0 | 0.04 | 0.01 | 0 | 0 | 0 | |
4.86 | 9.44 | 0 | 0 | 0 | 0.03 | 16.8 | 14.83 | |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0.02 | 0.02 | 0 | 0 | 0 | 0 | ||
À¯ÀÚ, ²®Áú, »ý°Í Yuzu, Skin, Raw | 0.08 | 0.05 | 0.02 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 18.18 | 0 | 3.12 | 0 | 0 | |
0 | 0 | 0 | 0.06 | 0.01 | 0 | 0 | 0 | |
4.82 | 2.67 | 0 | 0 | 0 | 0.05 | 31.56 | 20.17 | |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0.02 | 0.03 | 0 | 0 | 0 | 0 | ||
À¸¸§, »ý°Í Five-leaf chocolate vine, Raw | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - |
[À½½ÄÄ®·Î¸®»çÀü] | ¿µ¾ç¼ººÐ -, ºóÄÀ¸·Î Ç¥½ÃµÈ °ÍÀº ÃøÁ¤ÇÏÁö ¾ÊÀº °Í(unmeasured, °áÃøÄ¡)¸¦ ÀǹÌÇÕ´Ï´Ù. |
Ãâó: ÅëÇÕ½ÄÇ°¿µ¾ç¼ººÐ µ¥ÀÌÅͺ£À̽º |
Copyright ¨Ï ¿µ¾ç»çµµ¿ì¹Ì(Korean Dietitian Assistant) inc |