| (±âÁØ 100g) |
[À½½ÄÄ®·Î¸®»çÀü] | ¿µ¾ç¼ººÐ -, ºóÄÀ¸·Î Ç¥½ÃµÈ °ÍÀº ÃøÁ¤ÇÏÁö ¾ÊÀº °Í(unmeasured, °áÃøÄ¡)¸¦ ÀǹÌÇÕ´Ï´Ù. |
Ãâó: ÅëÇÕ½ÄÇ°¿µ¾ç¼ººÐ µ¥ÀÌÅͺ£À̽º |
Copyright ¨Ï ¿µ¾ç»çµµ¿ì¹Ì(Korean Dietitian Assistant) inc |
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| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ÃÑ Áö¹æ»ê mg | ÃÑ ÇʼöÁö¹æ»ê mg | ÃÑ Æ÷ÈÁö¹æ»ê mg | ºÎƼ¸£»ê(4:0) mg | Ä«ÇÁ·Î»ê(6:0) mg | Ä«ÇÁ¸±»ê(8:0) mg | Ä«ÇÁ¸£»ê(10:0) mg | ¶ó¿ì¸£»ê(12:0) mg |
Æ®¶óÀ̵¥Ä»ê(13:0) mg | ¹Ì¸®½ºÆ®»ê(14:0) mg | Æ柵¥Ä»ê(15:0) mg | ÆȹÌÆ®»ê(16:0) mg | ÇñŸµ¥Ä»ê(17:0) mg | ½ºÅ׾Ƹ£»ê(18:0) mg | ¾Æ¶óÅ°µå»ê(20:0) mg | Çî¿¡ÀÌÄÚ»ê»ê(21:0) mg | |
º£Çî»ê(22:0) mg | Æ®¸®ÄÚ»ê»ê(23:0) mg | ¸®±×³ë¼¼¸£»ê(24:0) mg | ÃÑ ºÒÆ÷ÈÁö¹æ»ê mg | ÃÑ ´ÜÀϺÒÆ÷ÈÁö¹æ»ê mg | ¹Ì¸®½ºÅç·¹»ê(14:1) | ÆȹÌÅç·¹»ê(16:1) | ÇñŸµ¥¼¾»ê(17:1) | |
¿Ã·¹»ê(18:1(n-9)) | ¹Ú¼¾»ê(18:1(n-7)) | °¡µ¹·¹»ê(20:1) | ¿¡·çÅ©»ê(22:1) | ³×¸£º»»ê(24:1) | ÃÑ ´Ù°¡ºÒÆ÷ÈÁö¹æ»ê | ¸®³î·¹»ê(18:2(n-6)) | ¾ËÆÄ ¸®³î·»»ê(18:3 (n-3)) | |
°¨¸¶ ¸®³î·»»ê(18:3 (n-6)) | ¿¡ÀÌÄÚ»çµð¿¡³ë»ê(20:2(n-6)) | µðÈ£¸ð¸®³î·»»ê(20:3(n-3)) | ¿¡ÀÌÄÚ»çÆ®¸®¿¡³ë»ê(20:3(n-6)) | ¾Æ¶óÅ°µ·»ê(20:4(n-6)) | ¿¡ÀÌÄÚ»ç Æ柿¡³ë»ê(20:5(n-3)) | µµÄÚ»ç µð¿¡³ë»ê(22:2) | µµÄÚ»ç Æ柿¡³ë»ê(22:5(n-3)) | |
µµÄÚ»ç Çí»ç¿¡³ë»ê(22:6(n-3)) | ¿À¸Þ°¡3 Áö¹æ»ê | ¿À¸Þ°¡6 Áö¹æ»ê | ÃÑ Æ®·£½ºÁö¹æ»ê | Æ®·£½º ¿Ã·¹»ê(18:1(n-9)t) | Æ®·£½º ¸®³î·¹»ê(18:2t) | Æ®·£½º ¸®³î·»»ê(18:3t) | ||
¾ÖÇüö¹Ú, S-ºñ³Ê½º, »ý°Í Watermelon, S-Vinus, Raw | 0.08 | 0.03 | 0.02 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 8.93 | 3.09 | 3.1 | 0 | 0 | |
0 | 0 | 0 | 0.06 | 0.03 | 0 | 0 | 0 | |
28.57 | 1.36 | 0 | 0 | 0 | 0.03 | 21.69 | 4.35 | |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 0.02 | 0 | 0 | 0 | 0 | ||
»êÀÚ³ª¹« ¿¸Å(¾¾¹÷Åæ), »ý°Í Sea-buckthorn, Fruit, Raw | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | ||
¾Æ¶¼¸ð¾ß, »ý°Í Atemoya, Raw | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | ||
¾Æ·Î´Ï¾Æ, ³×·Î, »ý°Í Black chokeberry, Nero, Raw | 0.21 | 0.14 | 0.04 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 24.28 | 0 | 7.23 | 2.71 | 0 | |
1.61 | 0 | 0 | 0.17 | 0.03 | 0 | 0 | 0 | |
30.6 | 1.69 | 0 | 0 | 0 | 0.14 | 121.78 | 13.54 | |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0.01 | 0.12 | 0 | 0 | 0 | 0 | ||
¾Æ·Î´Ï¾Æ, ¹ÙÀÌÅ·, ³Ãµ¿ Black chokeberry, Viking, Frozen | 0.21 | 0.14 | 0.04 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 27.05 | 0 | 7.63 | 2.8 | 0 | |
1.78 | 0 | 0 | 0.17 | 0.03 | 0 | 0 | 0 | |
33 | 1.84 | 0 | 0 | 0 | 0.14 | 127.84 | 16.63 | |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0.02 | 0.13 | 0 | 0 | 0 | 0 | ||
¾Æº¸Ä«µµ, »ý°Í Avocado, Raw | 13.741 | - | 2.126 | 0 | 0 | 1 | 0 | 0 |
- | 0 | 0 | 2075 | 0 | 49 | 0 | - | |
0 | - | 0 | 11.615 | 9.799 | 0 | 698 | 10 | |
- | - | 25 | 0 | - | 1.816 | - | 111 | |
15 | 0 | - | - | - | 0 | - | 0 | |
0 | - | - | 0 | - | - | - | ||
¾Æ¼¼·Î¶ó, °¨¹ÌÁ¾, »ý°Í Acerola, Sweet cultivar, Raw | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | ||
¾Æ¼¼·Î¶ó ÁÖ½º, °úÁó À½·á(10%) Acerola, Fruit juice drink(10%) | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | ||
¾ÞµÎ, »ý°Í Korean cherry(Aengdu), Raw | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | ||
¿¤´õº£¸®, »ý°Í Elderberry, Raw | 0.35 | - | 0.023 | 0 | 0 | 0 | 0 | 0 |
- | 0 | - | 18 | - | 5 | - | - | |
- | - | - | 0.327 | 0.08 | - | 0 | - | |
- | - | 0 | 0 | - | 0.247 | - | - | |
- | - | - | - | - | 0 | - | 0 | |
0 | - | - | 0 | - | - | - |
[À½½ÄÄ®·Î¸®»çÀü] | ¿µ¾ç¼ººÐ -, ºóÄÀ¸·Î Ç¥½ÃµÈ °ÍÀº ÃøÁ¤ÇÏÁö ¾ÊÀº °Í(unmeasured, °áÃøÄ¡)¸¦ ÀǹÌÇÕ´Ï´Ù. |
Ãâó: ÅëÇÕ½ÄÇ°¿µ¾ç¼ººÐ µ¥ÀÌÅͺ£À̽º |
Copyright ¨Ï ¿µ¾ç»çµµ¿ì¹Ì(Korean Dietitian Assistant) inc |