| (±âÁØ 100g) |
[À½½ÄÄ®·Î¸®»çÀü] | ¿µ¾ç¼ººÐ -, ºóÄÀ¸·Î Ç¥½ÃµÈ °ÍÀº ÃøÁ¤ÇÏÁö ¾ÊÀº °Í(unmeasured, °áÃøÄ¡)¸¦ ÀǹÌÇÕ´Ï´Ù. |
Ãâó: ÅëÇÕ½ÄÇ°¿µ¾ç¼ººÐ µ¥ÀÌÅͺ£À̽º |
Copyright ¨Ï ¿µ¾ç»çµµ¿ì¹Ì(Korean Dietitian Assistant) inc |
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| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ÃÑ Áö¹æ»ê mg | ÃÑ ÇʼöÁö¹æ»ê mg | ÃÑ Æ÷ÈÁö¹æ»ê mg | ºÎƼ¸£»ê(4:0) mg | Ä«ÇÁ·Î»ê(6:0) mg | Ä«ÇÁ¸±»ê(8:0) mg | Ä«ÇÁ¸£»ê(10:0) mg | ¶ó¿ì¸£»ê(12:0) mg |
Æ®¶óÀ̵¥Ä»ê(13:0) mg | ¹Ì¸®½ºÆ®»ê(14:0) mg | Æ柵¥Ä»ê(15:0) mg | ÆȹÌÆ®»ê(16:0) mg | ÇñŸµ¥Ä»ê(17:0) mg | ½ºÅ׾Ƹ£»ê(18:0) mg | ¾Æ¶óÅ°µå»ê(20:0) mg | Çî¿¡ÀÌÄÚ»ê»ê(21:0) mg | |
º£Çî»ê(22:0) mg | Æ®¸®ÄÚ»ê»ê(23:0) mg | ¸®±×³ë¼¼¸£»ê(24:0) mg | ÃÑ ºÒÆ÷ÈÁö¹æ»ê mg | ÃÑ ´ÜÀϺÒÆ÷ÈÁö¹æ»ê mg | ¹Ì¸®½ºÅç·¹»ê(14:1) | ÆȹÌÅç·¹»ê(16:1) | ÇñŸµ¥¼¾»ê(17:1) | |
¿Ã·¹»ê(18:1(n-9)) | ¹Ú¼¾»ê(18:1(n-7)) | °¡µ¹·¹»ê(20:1) | ¿¡·çÅ©»ê(22:1) | ³×¸£º»»ê(24:1) | ÃÑ ´Ù°¡ºÒÆ÷ÈÁö¹æ»ê | ¸®³î·¹»ê(18:2(n-6)) | ¾ËÆÄ ¸®³î·»»ê(18:3 (n-3)) | |
°¨¸¶ ¸®³î·»»ê(18:3 (n-6)) | ¿¡ÀÌÄÚ»çµð¿¡³ë»ê(20:2(n-6)) | µðÈ£¸ð¸®³î·»»ê(20:3(n-3)) | ¿¡ÀÌÄÚ»çÆ®¸®¿¡³ë»ê(20:3(n-6)) | ¾Æ¶óÅ°µ·»ê(20:4(n-6)) | ¿¡ÀÌÄÚ»ç Æ柿¡³ë»ê(20:5(n-3)) | µµÄÚ»ç µð¿¡³ë»ê(22:2) | µµÄÚ»ç Æ柿¡³ë»ê(22:5(n-3)) | |
µµÄÚ»ç Çí»ç¿¡³ë»ê(22:6(n-3)) | ¿À¸Þ°¡3 Áö¹æ»ê | ¿À¸Þ°¡6 Áö¹æ»ê | ÃÑ Æ®·£½ºÁö¹æ»ê | Æ®·£½º ¿Ã·¹»ê(18:1(n-9)t) | Æ®·£½º ¸®³î·¹»ê(18:2t) | Æ®·£½º ¸®³î·»»ê(18:3t) | ||
¸á·Ð, °¨·Î, »ý°Í Melon, Honeydew, Raw | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | ||
¸á·Ð, ¸Ó½ºÅ©, »ý°Í Melon, Musk, Raw | 0.04 | 0.02 | 0.01 | 0 | 0 | 0 | 0 | 0.41 |
0 | 0 | 0 | 8.86 | 0 | 1.43 | 0 | 0 | |
0 | 0 | 0 | 0.03 | 0.01 | 0 | 2.79 | 0 | |
2.02 | 2.09 | 0 | 0 | 0 | 0.02 | 5.27 | 10.67 | |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0.01 | 0.01 | 0 | 0 | 0 | 0 | ||
¸á·Ð, ÈÀÌÆ®, »ý°Í Melon, White, Raw | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | ||
¸ð°ú, »ý°Í Chinese quince, Raw | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | ||
¹«È°ú, »ý°Í Fig, Raw | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
- | 0 | - | 0 | - | 0 | - | - | |
- | - | - | 0 | 0 | - | 0 | - | |
- | - | 0 | 0 | - | 0 | 0 | 0 | |
- | - | - | - | 0 | 0 | - | 0 | |
0 | 0 | 0 | - | - | - | - | ||
¹«È°ú, ½ÂÁ¤µµÈÄÀÎ, »ý°Í Fig, Masui dauphine, Raw | 0.09 | 0.04 | 0.04 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 24.43 | 0.72 | 4.67 | 3.67 | 0 | |
2.64 | 0 | 1.43 | 0.05 | 0.01 | 0 | 0 | 0 | |
11.34 | 1.26 | 0 | 0 | 0 | 0.04 | 26.48 | 13.6 | |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0.01 | 0.03 | 0 | 0 | 0 | 0 | ||
¹«È°ú, ºÀ·¡½Ã, »ý°Í Fig, Horaish, Raw | 0.1 | 0.06 | 0.03 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 23.94 | 0.51 | 2.78 | 2.1 | 0 | |
1.64 | 0 | 0.77 | 0.07 | 0.01 | 0 | 0 | 0 | |
13.19 | 1.58 | 0 | 0 | 0 | 0.06 | 31.39 | 24.55 | |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0.03 | 0.03 | 0 | 0 | 0 | 0 | ||
¹«È°ú, ¼öÀÔ»ê, ¸»¸°°Í Fig, Imported, Dried | 2.89 | 1.95 | 0.41 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 279.25 | 5.28 | 100.18 | 20.72 | 4.2 | |
0 | 2.16 | 0 | 2.42 | 0.46 | 0 | 0 | 0 | |
421.8 | 30.13 | 6.19 | 0 | 0 | 1.96 | 884.51 | 1069.94 | |
0 | 1.25 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 1.07 | 0.89 | 0.06 | 0.69 | 47.33 | 8.65 | ||
¹«È°ú, ½ÂÁ¤µµÈÄÀÎ, ¸»¸°°Í Fig, Masui dauphine, Dried | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | ||
¹«È°ú, ÅëÁ¶¸² Fig, Canned | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
- | 0 | - | 0 | - | 0 | - | - | |
- | - | - | 0 | 0 | - | 0 | - | |
- | - | 0 | 0 | - | 0 | 0 | 0 | |
- | - | - | - | 0 | 0 | - | 0 | |
0 | 0 | 0 | - | - | - | - |
[À½½ÄÄ®·Î¸®»çÀü] | ¿µ¾ç¼ººÐ -, ºóÄÀ¸·Î Ç¥½ÃµÈ °ÍÀº ÃøÁ¤ÇÏÁö ¾ÊÀº °Í(unmeasured, °áÃøÄ¡)¸¦ ÀǹÌÇÕ´Ï´Ù. |
Ãâó: ÅëÇÕ½ÄÇ°¿µ¾ç¼ººÐ µ¥ÀÌÅͺ£À̽º |
Copyright ¨Ï ¿µ¾ç»çµµ¿ì¹Ì(Korean Dietitian Assistant) inc |