| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ÃÑ Áö¹æ»ê mg | ÃÑ ÇʼöÁö¹æ»ê mg | ÃÑ Æ÷ÈÁö¹æ»ê mg | ºÎƼ¸£»ê(4:0) mg | Ä«ÇÁ·Î»ê(6:0) mg | Ä«ÇÁ¸±»ê(8:0) mg | Ä«ÇÁ¸£»ê(10:0) mg | ¶ó¿ì¸£»ê(12:0) mg |
Æ®¶óÀ̵¥Ä»ê(13:0) mg | ¹Ì¸®½ºÆ®»ê(14:0) mg | Æ柵¥Ä»ê(15:0) mg | ÆȹÌÆ®»ê(16:0) mg | ÇñŸµ¥Ä»ê(17:0) mg | ½ºÅ׾Ƹ£»ê(18:0) mg | ¾Æ¶óÅ°µå»ê(20:0) mg | Çî¿¡ÀÌÄÚ»ê»ê(21:0) mg | |
º£Çî»ê(22:0) mg | Æ®¸®ÄÚ»ê»ê(23:0) mg | ¸®±×³ë¼¼¸£»ê(24:0) mg | ÃÑ ºÒÆ÷ÈÁö¹æ»ê mg | ÃÑ ´ÜÀϺÒÆ÷ÈÁö¹æ»ê mg | ¹Ì¸®½ºÅç·¹»ê(14:1) | ÆȹÌÅç·¹»ê(16:1) | ÇñŸµ¥¼¾»ê(17:1) | |
¿Ã·¹»ê(18:1(n-9)) | ¹Ú¼¾»ê(18:1(n-7)) | °¡µ¹·¹»ê(20:1) | ¿¡·çÅ©»ê(22:1) | ³×¸£º»»ê(24:1) | ÃÑ ´Ù°¡ºÒÆ÷ÈÁö¹æ»ê | ¸®³î·¹»ê(18:2(n-6)) | ¾ËÆÄ ¸®³î·»»ê(18:3 (n-3)) | |
°¨¸¶ ¸®³î·»»ê(18:3 (n-6)) | ¿¡ÀÌÄÚ»çµð¿¡³ë»ê(20:2(n-6)) | µðÈ£¸ð¸®³î·»»ê(20:3(n-3)) | ¿¡ÀÌÄÚ»çÆ®¸®¿¡³ë»ê(20:3(n-6)) | ¾Æ¶óÅ°µ·»ê(20:4(n-6)) | ¿¡ÀÌÄÚ»ç Æ柿¡³ë»ê(20:5(n-3)) | µµÄÚ»ç µð¿¡³ë»ê(22:2) | µµÄÚ»ç Æ柿¡³ë»ê(22:5(n-3)) | |
µµÄÚ»ç Çí»ç¿¡³ë»ê(22:6(n-3)) | ¿À¸Þ°¡3 Áö¹æ»ê | ¿À¸Þ°¡6 Áö¹æ»ê | ÃÑ Æ®·£½ºÁö¹æ»ê | Æ®·£½º ¿Ã·¹»ê(18:1(n-9)t) | Æ®·£½º ¸®³î·¹»ê(18:2t) | Æ®·£½º ¸®³î·»»ê(18:3t) | ||
¿µÁö¹ö¼¸, ¸»¸°°Í Mushroom, Yeongjibeoseot, Dried | 1.34 | 0.65 | 0.28 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 12.94 | 184.75 | 0 | 71.03 | 0 | 0 | |
0 | 0 | 8.77 | 1.06 | 0.41 | 0 | 0 | 0 | |
387.62 | 19.54 | 0 | 0 | 0 | 0.65 | 628.88 | 21.9 | |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0.02 | 0.63 | 0 | 0 | 0 | 0 | ||
¿µÁö¹ö¼¸, ÃßÃâ Mushroom, Yeongjibeoseot, Brewed | 0.01 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 2.06 | 0 | 0.91 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
2.14 | 0 | 0 | 0 | 0 | 0 | 1.31 | 0 | |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
ÀÙ»õ¹ö¼¸, »ý°Í Mushroom, Ipsaebeoseot, Raw | 0.26 | 0.08 | 0.04 | 0 | 0 | 0 | 0 | 0.6 |
0 | 0 | 1.74 | 33.55 | 0 | 6.25 | 0 | 0 | |
0 | 0 | 1.15 | 0.21 | 0.14 | 0 | 2.68 | 0 | |
133.32 | 0.76 | 0.41 | 0 | 0 | 0.08 | 74.97 | 0.41 | |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 0.08 | 0 | 0 | 0 | 0 | ||
ÀÙ»õ¹ö¼¸, µ¥Ä£°Í Mushroom, Ipsaebeoseot, Blanched | 0.39 | 0.14 | 0.07 | 0 | 0 | 0 | 0 | 0.74 |
0 | 0 | 2.36 | 53.16 | 0 | 8.16 | 0 | 0 | |
0 | 0 | 1.66 | 0.33 | 0.19 | 0 | 3.85 | 0 | |
182.7 | 1.09 | 0.82 | 0 | 0 | 0.14 | 138.57 | 0.79 | |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 0.14 | 0 | 0 | 0 | 0 | ||
Å«´ÀŸ¸®¹ö¼¸(»õ¼ÛÀ̹ö¼¸), »ý°Í King oyster mushroom(Keunneutaribeoseot), Raw | 0.17 | 0.11 | 0.04 | 0 | 0 | 0 | 0 | 0 |
0 | 0.95 | 3.3 | 31.42 | 0 | 3.57 | 0 | 0 | |
0.28 | 0 | 0.3 | 0.13 | 0.02 | 0 | 0 | 0 | |
19.76 | 1.19 | 0 | 0 | 0 | 0.11 | 111.37 | 0 | |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 0.11 | 0 | 0 | 0.46 | 0 | ||
Å«´ÀŸ¸®¹ö¼¸(»õ¼ÛÀ̹ö¼¸), µ¥Ä£°Í King oyster mushroom(Keunneutaribeoseot), Blanched | 0.21 | 0.15 | 0.04 | 0 | 0 | 0 | 0 | 0 |
0 | 0.98 | 3.28 | 30.51 | 0.22 | 3.39 | 0 | 0 | |
0.19 | 0 | 0.62 | 0.17 | 0.02 | 0 | 0.22 | 0 | |
20.64 | 0.9 | 0.17 | 0.38 | 0.49 | 0.15 | 149.98 | 0.23 | |
0 | 0 | 0 | 0.24 | 0 | 0 | 0 | 0 | |
0 | 0 | 0.15 | 0 | 0 | 0.92 | 0 | ||
Å«´ÀŸ¸®¹ö¼¸(»õ¼ÛÀ̹ö¼¸), ¸»¸°°Í King oyster mushroom(Keunneutaribeoseot), Dried | 1.77 | 1.28 | 0.31 | 0 | 0 | 0 | 0 | 0.93 |
0 | 7.94 | 27.57 | 230.2 | 3.19 | 21.47 | 1.22 | 0.68 | |
6.57 | 0 | 5.59 | 1.45 | 0.17 | 0 | 2.63 | 0 | |
151.57 | 7.07 | 2.52 | 0 | 3.69 | 1.28 | 1271.97 | 2.7 | |
0 | 2.84 | 0 | 1.61 | 1.58 | 0 | 0 | 0 | |
0 | 0 | 1.28 | 0.01 | 0 | 13.06 | 0 | ||
Å«´ÀŸ¸®¹ö¼¸(»õ¼ÛÀ̹ö¼¸), ¸»¸°°Í(ÀÚ¿¬°ÇÁ¶) King oyster mushroom(Keunneutaribeoseot), Sun-dried | 1.71 | 1.17 | 0.31 | 0 | 0 | 0 | 0 | 1.31 |
0 | 6.65 | 30.47 | 237.16 | 1.81 | 17.64 | 0.89 | 0 | |
5.82 | 0 | 7.28 | 1.39 | 0.21 | 0 | 4.05 | 0 | |
187.81 | 15.05 | 2.67 | 0 | 4.51 | 1.17 | 1163.76 | 2.14 | |
0 | 3.1 | 0 | 1.4 | 1.71 | 0 | 0 | 0 | |
0 | 0 | 1.17 | 0.01 | 0 | 9.57 | 0 | ||
Å«´ÀŸ¸®¹ö¼¸(»õ¼ÛÀ̹ö¼¸), °¡·ç King oyster mushroom(Keunneutaribeoseot), Powder | 2.41 | 1.65 | 0.34 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 303.06 | 0 | 33.8 | 0 | 0 | |
0 | 0 | 0 | 2.07 | 0.42 | 0 | 0 | 0 | |
415.6 | 0 | 0 | 0 | 0 | 1.65 | 1650.4 | 0 | |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 1.65 | 0 | 0 | 0 | 0 | ||
ÆØÀ̹ö¼¸, »ý°Í Winter mushroom(Paeng-i-beoseot), Raw | 0.21 | 0.16 | 0.04 | 0 | 0 | 0 | 0 | 0.92 |
0 | 1.72 | 0.58 | 31.44 | 0 | 1.87 | 0 | 0 | |
0.26 | 0 | 0 | 0.18 | 0.01 | 0 | 1.01 | 0 | |
10.83 | 0.55 | 0 | 0 | 0.9 | 0.16 | 111.26 | 50.91 | |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0.05 | 0.11 | 0 | 0 | 0 | 0 |
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