| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ÃÑ Áö¹æ»ê mg | ÃÑ ÇʼöÁö¹æ»ê mg | ÃÑ Æ÷ÈÁö¹æ»ê mg | ºÎƼ¸£»ê(4:0) mg | Ä«ÇÁ·Î»ê(6:0) mg | Ä«ÇÁ¸±»ê(8:0) mg | Ä«ÇÁ¸£»ê(10:0) mg | ¶ó¿ì¸£»ê(12:0) mg |
Æ®¶óÀ̵¥Ä»ê(13:0) mg | ¹Ì¸®½ºÆ®»ê(14:0) mg | Æ柵¥Ä»ê(15:0) mg | ÆȹÌÆ®»ê(16:0) mg | ÇñŸµ¥Ä»ê(17:0) mg | ½ºÅ׾Ƹ£»ê(18:0) mg | ¾Æ¶óÅ°µå»ê(20:0) mg | Çî¿¡ÀÌÄÚ»ê»ê(21:0) mg | |
º£Çî»ê(22:0) mg | Æ®¸®ÄÚ»ê»ê(23:0) mg | ¸®±×³ë¼¼¸£»ê(24:0) mg | ÃÑ ºÒÆ÷ÈÁö¹æ»ê mg | ÃÑ ´ÜÀϺÒÆ÷ÈÁö¹æ»ê mg | ¹Ì¸®½ºÅç·¹»ê(14:1) | ÆȹÌÅç·¹»ê(16:1) | ÇñŸµ¥¼¾»ê(17:1) | |
¿Ã·¹»ê(18:1(n-9)) | ¹Ú¼¾»ê(18:1(n-7)) | °¡µ¹·¹»ê(20:1) | ¿¡·çÅ©»ê(22:1) | ³×¸£º»»ê(24:1) | ÃÑ ´Ù°¡ºÒÆ÷ÈÁö¹æ»ê | ¸®³î·¹»ê(18:2(n-6)) | ¾ËÆÄ ¸®³î·»»ê(18:3 (n-3)) | |
°¨¸¶ ¸®³î·»»ê(18:3 (n-6)) | ¿¡ÀÌÄÚ»çµð¿¡³ë»ê(20:2(n-6)) | µðÈ£¸ð¸®³î·»»ê(20:3(n-3)) | ¿¡ÀÌÄÚ»çÆ®¸®¿¡³ë»ê(20:3(n-6)) | ¾Æ¶óÅ°µ·»ê(20:4(n-6)) | ¿¡ÀÌÄÚ»ç Æ柿¡³ë»ê(20:5(n-3)) | µµÄÚ»ç µð¿¡³ë»ê(22:2) | µµÄÚ»ç Æ柿¡³ë»ê(22:5(n-3)) | |
µµÄÚ»ç Çí»ç¿¡³ë»ê(22:6(n-3)) | ¿À¸Þ°¡3 Áö¹æ»ê | ¿À¸Þ°¡6 Áö¹æ»ê | ÃÑ Æ®·£½ºÁö¹æ»ê | Æ®·£½º ¿Ã·¹»ê(18:1(n-9)t) | Æ®·£½º ¸®³î·¹»ê(18:2t) | Æ®·£½º ¸®³î·»»ê(18:3t) | ||
¾ÆÀ§¹ö¼¸, »ý°Í Mushroom, Awibeoseot, Raw | 0.2 | 0.12 | 0.04 | 0 | 0 | 0 | 0 | 0 |
0 | 1.05 | 3.99 | 33.44 | 0 | 2.54 | 0 | 0 | |
0 | 0 | 0.65 | 0.15 | 0.03 | 0 | 0 | 0 | |
24.17 | 3.54 | 0 | 0 | 0.39 | 0.12 | 124.05 | 0 | |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 0.12 | 0 | 0 | 1.3 | 0 | ||
¾ÆÀ§¹ö¼¸, µ¥Ä£°Í Mushroom, Awibeoseot, Blanched | 0.27 | 0.18 | 0.05 | 0 | 0 | 0 | 0 | 0 |
0 | 1.1 | 4.05 | 36.34 | 0 | 3.14 | 0 | 0 | |
0 | 0 | 0.44 | 0.23 | 0.04 | 0 | 0 | 0 | |
34.38 | 3.92 | 0 | 0.94 | 1.53 | 0.18 | 184.05 | 0 | |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 0.18 | 0 | 0 | 2.02 | 0 | ||
¾Ö´ÀŸ¸®¹ö¼¸, »ý°Í Ae-neutari-beoseot, Raw | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | ||
¾ç¼ÛÀ̹ö¼¸, »ý°Í Button mushroom(Yangsong-i beoseot), White, Raw | 0.18 | 0.13 | 0.05 | 0 | 0 | 0 | 0 | 0 |
0 | 1.1 | 1.26 | 26.09 | 0.53 | 7.74 | 3.84 | 0.28 | |
3.02 | 0.23 | 2.12 | 0.14 | 0 | 0 | 0.33 | 0 | |
1.18 | 0.68 | 0 | 0 | 0.38 | 0.13 | 133.11 | 0 | |
0 | 0 | 0 | 0.48 | 0 | 0 | 0 | 0 | |
0 | 0 | 0.13 | 0 | 1.7 | 0 | 0 | ||
¾ç¼ÛÀ̹ö¼¸, µ¥Ä£°Í Button mushroom(Yangsong-i beoseot), White, Blanched | 0.18 | 0.13 | 0.05 | 0 | 0 | 0 | 0 | 0 |
0 | 1.07 | 1.34 | 24.98 | 0.51 | 7.93 | 3.81 | 0.32 | |
3.05 | 0.22 | 2.05 | 0.14 | 0 | 0 | 0.44 | 0 | |
1.44 | 0.58 | 0 | 0 | 0.14 | 0.13 | 132.85 | 0 | |
0 | 0 | 0 | 0.15 | 0 | 0 | 0 | 0 | |
0 | 0 | 0.13 | 0 | 1.42 | 0 | 0 | ||
¾ç¼ÛÀ̹ö¼¸, ¸»¸°°Í(ÀÚ¿¬°ÇÁ¶) Button mushroom(Yangsong-i beoseot), White, Sun-dried | 2.54 | 1.74 | 0.68 | 0 | 0 | 0 | 0 | 9.07 |
0 | 9.01 | 41.82 | 305.73 | 22.47 | 129.45 | 63.88 | 18.92 | |
47.13 | 0 | 27.44 | 1.85 | 0.1 | 0 | 30.41 | 0 | |
25.71 | 37.9 | 1.8 | 2.47 | 3.4 | 1.74 | 1723.8 | 1.64 | |
0 | 3.01 | 0 | 3.24 | 12.02 | 0 | 0 | 0 | |
0 | 0 | 1.74 | 0.02 | 2.25 | 12.89 | 3.95 | ||
¾ç¼ÛÀ̹ö¼¸, °¡·ç Button mushroom(Yangsong-i beoseot), Powder | 3.41 | 2.87 | 0.54 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 394.48 | 0 | 104.2 | 38.99 | 0 | |
0 | 0 | 0 | 2.87 | 0 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | 2.87 | 2871.59 | 0 | |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 2.87 | 0 | 0 | 0 | 0 | ||
¾ç¼ÛÀ̹ö¼¸, ÅëÁ¶¸² Button mushroom(Yangsong-i beoseot), Canned | 0.39 | 0.33 | 0.04 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 43.99 | 0 | 0 | 0 | 0 | |
0 | 0 | 0 | 0.35 | 0.02 | 0 | 0 | 0 | |
15.7 | 0 | 0 | 0 | 0 | 0.33 | 331.26 | 0 | |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 0.33 | 0 | 0 | 0 | 0 | ||
¾ç¼ÛÀ̹ö¼¸, °¥»ö¾ç¼ÛÀÌ, »ý°Í Button mushroom(Yangsong-i beoseot), Brown, Raw | 0.18 | 0.13 | 0.04 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 1.81 | 22.2 | 2.11 | 7.71 | 3.52 | 0 | |
2.01 | 0 | 0 | 0.14 | 0.01 | 0 | 1.18 | 0 | |
3.03 | 1.95 | 0 | 0 | 0 | 0.13 | 129.67 | 0 | |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 0.13 | 0 | 0 | 0 | 0 | ||
¾ç¼ÛÀ̹ö¼¸, °¥»ö¾ç¼ÛÀÌ, µ¥Ä£°Í Button mushroom(Yangsong-i beoseot), Brown, Blanched | 0.17 | 0.13 | 0.04 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 1.83 | 21.84 | 2.01 | 7.56 | 3.45 | 0 | |
1.99 | 0 | 0 | 0.13 | 0.01 | 0 | 0.85 | 0 | |
2.96 | 1.56 | 0 | 0 | 0 | 0.13 | 126.82 | 0 | |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 0.13 | 0 | 0 | 0 | 0 |
[À½½ÄÄ®·Î¸®»çÀü] | ¿µ¾ç¼ººÐ -, ºóÄÀ¸·Î Ç¥½ÃµÈ °ÍÀº ÃøÁ¤ÇÏÁö ¾ÊÀº °Í(unmeasured, °áÃøÄ¡)¸¦ ÀǹÌÇÕ´Ï´Ù. |
Ãâó: ÅëÇÕ½ÄÇ°¿µ¾ç¼ººÐ µ¥ÀÌÅͺ£À̽º |
Copyright ¨Ï ¿µ¾ç»çµµ¿ì¹Ì(Korean Dietitian Assistant) inc |