| (±âÁØ 100g) |
[À½½ÄÄ®·Î¸®»çÀü] | ¿µ¾ç¼ººÐ -, ºóÄÀ¸·Î Ç¥½ÃµÈ °ÍÀº ÃøÁ¤ÇÏÁö ¾ÊÀº °Í(unmeasured, °áÃøÄ¡)¸¦ ÀǹÌÇÕ´Ï´Ù. |
Ãâó: ÅëÇÕ½ÄÇ°¿µ¾ç¼ººÐ µ¥ÀÌÅͺ£À̽º |
Copyright ¨Ï ¿µ¾ç»çµµ¿ì¹Ì(Korean Dietitian Assistant) inc |
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| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ÃÑ Áö¹æ»ê mg | ÃÑ ÇʼöÁö¹æ»ê mg | ÃÑ Æ÷ÈÁö¹æ»ê mg | ºÎƼ¸£»ê(4:0) mg | Ä«ÇÁ·Î»ê(6:0) mg | Ä«ÇÁ¸±»ê(8:0) mg | Ä«ÇÁ¸£»ê(10:0) mg | ¶ó¿ì¸£»ê(12:0) mg |
Æ®¶óÀ̵¥Ä»ê(13:0) mg | ¹Ì¸®½ºÆ®»ê(14:0) mg | Æ柵¥Ä»ê(15:0) mg | ÆȹÌÆ®»ê(16:0) mg | ÇñŸµ¥Ä»ê(17:0) mg | ½ºÅ׾Ƹ£»ê(18:0) mg | ¾Æ¶óÅ°µå»ê(20:0) mg | Çî¿¡ÀÌÄÚ»ê»ê(21:0) mg | |
º£Çî»ê(22:0) mg | Æ®¸®ÄÚ»ê»ê(23:0) mg | ¸®±×³ë¼¼¸£»ê(24:0) mg | ÃÑ ºÒÆ÷ÈÁö¹æ»ê mg | ÃÑ ´ÜÀϺÒÆ÷ÈÁö¹æ»ê mg | ¹Ì¸®½ºÅç·¹»ê(14:1) | ÆȹÌÅç·¹»ê(16:1) | ÇñŸµ¥¼¾»ê(17:1) | |
¿Ã·¹»ê(18:1(n-9)) | ¹Ú¼¾»ê(18:1(n-7)) | °¡µ¹·¹»ê(20:1) | ¿¡·çÅ©»ê(22:1) | ³×¸£º»»ê(24:1) | ÃÑ ´Ù°¡ºÒÆ÷ÈÁö¹æ»ê | ¸®³î·¹»ê(18:2(n-6)) | ¾ËÆÄ ¸®³î·»»ê(18:3 (n-3)) | |
°¨¸¶ ¸®³î·»»ê(18:3 (n-6)) | ¿¡ÀÌÄÚ»çµð¿¡³ë»ê(20:2(n-6)) | µðÈ£¸ð¸®³î·»»ê(20:3(n-3)) | ¿¡ÀÌÄÚ»çÆ®¸®¿¡³ë»ê(20:3(n-6)) | ¾Æ¶óÅ°µ·»ê(20:4(n-6)) | ¿¡ÀÌÄÚ»ç Æ柿¡³ë»ê(20:5(n-3)) | µµÄÚ»ç µð¿¡³ë»ê(22:2) | µµÄÚ»ç Æ柿¡³ë»ê(22:5(n-3)) | |
µµÄÚ»ç Çí»ç¿¡³ë»ê(22:6(n-3)) | ¿À¸Þ°¡3 Áö¹æ»ê | ¿À¸Þ°¡6 Áö¹æ»ê | ÃÑ Æ®·£½ºÁö¹æ»ê | Æ®·£½º ¿Ã·¹»ê(18:1(n-9)t) | Æ®·£½º ¸®³î·¹»ê(18:2t) | Æ®·£½º ¸®³î·»»ê(18:3t) | ||
»Í³ª¹«¹ö¼¸, ¾ß»ý, ÁÙ±â, ¸»¸°°Í Mulberry tree mushroom, Wild, Stem, Dried | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | ||
»Í³ª¹«¹ö¼¸, Àç¹è, °«, ¸»¸°°Í Mulberry tree mushroom, Cultivated, Cap, Dried | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | ||
»Í³ª¹«¹ö¼¸, Àç¹è, ÁÙ±â, ¸»¸°°Í Mulberry tree mushroom, Cultivated, Stem, Dried | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | ||
»óȲ¹ö¼¸, ¸»¸°°Í Mushroom, Sanghwangbeoseot, Dried | 0.26 | 0.18 | 0.07 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 63.02 | 0 | 5.75 | 0 | 0 | |
0 | 0 | 3.31 | 0.19 | 0.01 | 0 | 0 | 0 | |
7.3 | 0 | 0 | 0 | 0 | 0.18 | 178.13 | 0 | |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 0.18 | 0 | 0 | 0 | 0 | ||
»óȲ¹ö¼¸, ÃßÃâ Mushroom, Sanghwangbeoseot, Brewed | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0.51 | 0 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0.52 | 0 | 0 | 0 | 0 | 0 | 0.63 | 0 | |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
¼®À̹ö¼¸, ¸»¸°°Í Stone ear mushroom, Dried | 0.92 | 0.63 | 0.16 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 130.31 | 0 | 20.83 | 0 | 0 | |
0 | 0 | 9.35 | 0.73 | 0.1 | 0 | 5.13 | 0 | |
72.54 | 23.59 | 0 | 0 | 0 | 0.63 | 475.04 | 147.03 | |
0 | 0 | 0 | 0 | 6.88 | 0 | 0 | 0 | |
0 | 0.15 | 0.48 | 0.03 | 0 | 30.28 | 0 | ||
¼ÛÀ̹ö¼¸, »ý°Í Pine mushroom(Song-i-beoseot), Raw | 0.14 | 0.09 | 0.04 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 1.76 | 19.96 | 0 | 17.37 | 0 | 0 | |
0 | 0 | 0 | 0.1 | 0.01 | 0 | 0 | 0 | |
11.42 | 1.79 | 0 | 0 | 0 | 0.09 | 94.2 | 0 | |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 0.09 | 0 | 0.52 | 0.62 | 0 | ||
¼ÛÀ̹ö¼¸, µ¥Ä£°Í Pine mushroom(Song-i-beoseot), Blanched | 0.23 | 0.16 | 0.05 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 2.15 | 25.2 | 0 | 21.54 | 0 | 0 | |
0 | 0 | 0 | 0.18 | 0.02 | 0 | 0 | 0 | |
19.69 | 2.78 | 0 | 0 | 0 | 0.16 | 158.14 | 0 | |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 0.16 | 0 | 0.74 | 1.57 | 0 | ||
½Î¸®¹ö¼¸, »ý°Í Cauliflower coral mushroom, Raw | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | ||
½Î¸®¹ö¼¸, ¸»¸°°Í Cauliflower coral mushroom, Dried | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - |
[À½½ÄÄ®·Î¸®»çÀü] | ¿µ¾ç¼ººÐ -, ºóÄÀ¸·Î Ç¥½ÃµÈ °ÍÀº ÃøÁ¤ÇÏÁö ¾ÊÀº °Í(unmeasured, °áÃøÄ¡)¸¦ ÀǹÌÇÕ´Ï´Ù. |
Ãâó: ÅëÇÕ½ÄÇ°¿µ¾ç¼ººÐ µ¥ÀÌÅͺ£À̽º |
Copyright ¨Ï ¿µ¾ç»çµµ¿ì¹Ì(Korean Dietitian Assistant) inc |