| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ÃÑ Áö¹æ»ê mg | ÃÑ ÇʼöÁö¹æ»ê mg | ÃÑ Æ÷ÈÁö¹æ»ê mg | ºÎƼ¸£»ê(4:0) mg | Ä«ÇÁ·Î»ê(6:0) mg | Ä«ÇÁ¸±»ê(8:0) mg | Ä«ÇÁ¸£»ê(10:0) mg | ¶ó¿ì¸£»ê(12:0) mg |
Æ®¶óÀ̵¥Ä»ê(13:0) mg | ¹Ì¸®½ºÆ®»ê(14:0) mg | Æ柵¥Ä»ê(15:0) mg | ÆȹÌÆ®»ê(16:0) mg | ÇñŸµ¥Ä»ê(17:0) mg | ½ºÅ׾Ƹ£»ê(18:0) mg | ¾Æ¶óÅ°µå»ê(20:0) mg | Çî¿¡ÀÌÄÚ»ê»ê(21:0) mg | |
º£Çî»ê(22:0) mg | Æ®¸®ÄÚ»ê»ê(23:0) mg | ¸®±×³ë¼¼¸£»ê(24:0) mg | ÃÑ ºÒÆ÷ÈÁö¹æ»ê mg | ÃÑ ´ÜÀϺÒÆ÷ÈÁö¹æ»ê mg | ¹Ì¸®½ºÅç·¹»ê(14:1) | ÆȹÌÅç·¹»ê(16:1) | ÇñŸµ¥¼¾»ê(17:1) | |
¿Ã·¹»ê(18:1(n-9)) | ¹Ú¼¾»ê(18:1(n-7)) | °¡µ¹·¹»ê(20:1) | ¿¡·çÅ©»ê(22:1) | ³×¸£º»»ê(24:1) | ÃÑ ´Ù°¡ºÒÆ÷ÈÁö¹æ»ê | ¸®³î·¹»ê(18:2(n-6)) | ¾ËÆÄ ¸®³î·»»ê(18:3 (n-3)) | |
°¨¸¶ ¸®³î·»»ê(18:3 (n-6)) | ¿¡ÀÌÄÚ»çµð¿¡³ë»ê(20:2(n-6)) | µðÈ£¸ð¸®³î·»»ê(20:3(n-3)) | ¿¡ÀÌÄÚ»çÆ®¸®¿¡³ë»ê(20:3(n-6)) | ¾Æ¶óÅ°µ·»ê(20:4(n-6)) | ¿¡ÀÌÄÚ»ç Æ柿¡³ë»ê(20:5(n-3)) | µµÄÚ»ç µð¿¡³ë»ê(22:2) | µµÄÚ»ç Æ柿¡³ë»ê(22:5(n-3)) | |
µµÄÚ»ç Çí»ç¿¡³ë»ê(22:6(n-3)) | ¿À¸Þ°¡3 Áö¹æ»ê | ¿À¸Þ°¡6 Áö¹æ»ê | ÃÑ Æ®·£½ºÁö¹æ»ê | Æ®·£½º ¿Ã·¹»ê(18:1(n-9)t) | Æ®·£½º ¸®³î·¹»ê(18:2t) | Æ®·£½º ¸®³î·»»ê(18:3t) | ||
È£¹Ú, ÀÙ, µ¥Ä£°Í Pumpkin(Hobak), Young leaf, Blanched | 0.31 | 0.24 | 0.07 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 59.79 | 0 | 10.87 | 0 | 0 | |
0 | 0 | 0 | 0.24 | 0 | 0 | 0 | 0 | |
4.57 | 0 | 0 | 0 | 0 | 0.24 | 23.3 | 218.95 | |
0 | 0 | 0 | 0 | 0 | 2.21 | 0 | 0 | |
0 | 0.22 | 0.02 | 0 | 0 | 0 | 0 | ||
È£¹Ú, ÀÙ, Âð°Í Pumpkin(Hobak), Young leaf, Steamed | 0.47 | 0.37 | 0.09 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 77.07 | 0 | 9.7 | 0 | 0 | |
0 | 0 | 0 | 0.38 | 0.01 | 0 | 0 | 0 | |
5.38 | 0 | 0 | 0 | 0 | 0.37 | 35.18 | 335.47 | |
0 | 0 | 0 | 0 | 0 | 2.89 | 0 | 0 | |
0 | 0.34 | 0.04 | 0 | 0 | 0 | 0 | ||
È£¹Ú, ±¹¼öÈ£¹Ú, »ý°Í Pumpkin, Spaghetti squash, Raw | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | ||
È£¹Ú, ±¹¼öÈ£¹Ú, µ¥Ä£°Í Pumpkin, Spaghetti squash, Blanched | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | ||
È£¹Ú, ´ÄÀºÈ£¹Ú, »ý°Í Pumpkin, Ripe, Raw | 0.07 | 0.04 | 0.03 | 0 | 0 | 0 | 0 | 0.89 |
0 | 0.76 | 0 | 22.26 | 0.2 | 3.71 | 0.22 | 0 | |
0.43 | 0 | 0.71 | 0.04 | 0.01 | 0 | 0 | 0 | |
7.03 | 0.71 | 0 | 0 | 0.62 | 0.04 | 16.99 | 19.04 | |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0.02 | 0.02 | 0 | 0 | 0 | 0 | ||
È£¹Ú, ´ÄÀºÈ£¹Ú, µ¥Ä£°Í Pumpkin, Ripe, Blanched | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | ||
È£¹Ú, ´ÄÀºÈ£¹Ú, »îÀº°Í Pumpkin, Ripe, Boiled | 0.1 | 0.04 | 0.04 | 0 | 0 | 0 | 0 | 0.92 |
0 | 0.54 | 0 | 25.29 | 0.35 | 5.78 | 0.43 | 0 | |
0.55 | 0 | 0.87 | 0.06 | 0.02 | 0 | 0 | 0 | |
14.86 | 0.74 | 0 | 0 | 0.7 | 0.04 | 22.39 | 21.62 | |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0.02 | 0.02 | 0 | 0 | 0 | 0 | ||
È£¹Ú, ´ÄÀºÈ£¹Ú, Âð°Í Pumpkin, Ripe, Steamed | 0.09 | 0.05 | 0.03 | 0 | 0 | 0 | 0 | 0.88 |
0 | 0.77 | 0 | 24.96 | 0.24 | 4.37 | 0.26 | 0 | |
0.47 | 0 | 0.79 | 0.06 | 0.01 | 0 | 0 | 0 | |
10.02 | 0.83 | 0 | 0 | 0.34 | 0.05 | 22.66 | 26.18 | |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0.03 | 0.02 | 0 | 0 | 0 | 0 | ||
È£¹Ú, ´ÄÀºÈ£¹Ú, ¸»¸°°Í Pumpkin, Ripe, Dried | 0.65 | 0.26 | 0.23 | 0 | 0 | 0 | 0 | 3.73 |
0 | 3.71 | 0.76 | 174.48 | 2.52 | 32.92 | 3.17 | 0 | |
4.15 | 0 | 5.39 | 0.36 | 0.1 | 0 | 0.7 | 0 | |
95.28 | 3.94 | 0.79 | 0 | 0 | 0.26 | 140.62 | 118.13 | |
0 | 0 | 0 | 0 | 1.57 | 0 | 0 | 0 | |
0 | 0.12 | 0.14 | 0.06 | 0 | 54.08 | 4.32 | ||
È£¹Ú, ´ÜÈ£¹Ú, »ý°Í Pumpkin, Kabocha squash, Raw | 0.62 | 0.26 | 0.12 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 99.04 | 0 | 21.83 | 0 | 0 | |
0 | 0 | 0 | 0.5 | 0.24 | 0 | 0 | 0 | |
235.35 | 3.34 | 0 | 0 | 0 | 0.26 | 178.2 | 80.98 | |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0.08 | 0.18 | 0 | 0 | 0 | 0 |
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