| (±âÁØ 100g) |
[À½½ÄÄ®·Î¸®»çÀü] | ¿µ¾ç¼ººÐ -, ºóÄÀ¸·Î Ç¥½ÃµÈ °ÍÀº ÃøÁ¤ÇÏÁö ¾ÊÀº °Í(unmeasured, °áÃøÄ¡)¸¦ ÀǹÌÇÕ´Ï´Ù. |
Ãâó: ÅëÇÕ½ÄÇ°¿µ¾ç¼ººÐ µ¥ÀÌÅͺ£À̽º |
Copyright ¨Ï ¿µ¾ç»çµµ¿ì¹Ì(Korean Dietitian Assistant) inc |
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| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ÃÑ Áö¹æ»ê mg | ÃÑ ÇʼöÁö¹æ»ê mg | ÃÑ Æ÷ÈÁö¹æ»ê mg | ºÎƼ¸£»ê(4:0) mg | Ä«ÇÁ·Î»ê(6:0) mg | Ä«ÇÁ¸±»ê(8:0) mg | Ä«ÇÁ¸£»ê(10:0) mg | ¶ó¿ì¸£»ê(12:0) mg |
Æ®¶óÀ̵¥Ä»ê(13:0) mg | ¹Ì¸®½ºÆ®»ê(14:0) mg | Æ柵¥Ä»ê(15:0) mg | ÆȹÌÆ®»ê(16:0) mg | ÇñŸµ¥Ä»ê(17:0) mg | ½ºÅ׾Ƹ£»ê(18:0) mg | ¾Æ¶óÅ°µå»ê(20:0) mg | Çî¿¡ÀÌÄÚ»ê»ê(21:0) mg | |
º£Çî»ê(22:0) mg | Æ®¸®ÄÚ»ê»ê(23:0) mg | ¸®±×³ë¼¼¸£»ê(24:0) mg | ÃÑ ºÒÆ÷ÈÁö¹æ»ê mg | ÃÑ ´ÜÀϺÒÆ÷ÈÁö¹æ»ê mg | ¹Ì¸®½ºÅç·¹»ê(14:1) | ÆȹÌÅç·¹»ê(16:1) | ÇñŸµ¥¼¾»ê(17:1) | |
¿Ã·¹»ê(18:1(n-9)) | ¹Ú¼¾»ê(18:1(n-7)) | °¡µ¹·¹»ê(20:1) | ¿¡·çÅ©»ê(22:1) | ³×¸£º»»ê(24:1) | ÃÑ ´Ù°¡ºÒÆ÷ÈÁö¹æ»ê | ¸®³î·¹»ê(18:2(n-6)) | ¾ËÆÄ ¸®³î·»»ê(18:3 (n-3)) | |
°¨¸¶ ¸®³î·»»ê(18:3 (n-6)) | ¿¡ÀÌÄÚ»çµð¿¡³ë»ê(20:2(n-6)) | µðÈ£¸ð¸®³î·»»ê(20:3(n-3)) | ¿¡ÀÌÄÚ»çÆ®¸®¿¡³ë»ê(20:3(n-6)) | ¾Æ¶óÅ°µ·»ê(20:4(n-6)) | ¿¡ÀÌÄÚ»ç Æ柿¡³ë»ê(20:5(n-3)) | µµÄÚ»ç µð¿¡³ë»ê(22:2) | µµÄÚ»ç Æ柿¡³ë»ê(22:5(n-3)) | |
µµÄÚ»ç Çí»ç¿¡³ë»ê(22:6(n-3)) | ¿À¸Þ°¡3 Áö¹æ»ê | ¿À¸Þ°¡6 Áö¹æ»ê | ÃÑ Æ®·£½ºÁö¹æ»ê | Æ®·£½º ¿Ã·¹»ê(18:1(n-9)t) | Æ®·£½º ¸®³î·¹»ê(18:2t) | Æ®·£½º ¸®³î·»»ê(18:3t) | ||
¼¿·¯¸®, »ý°Í Celery, Raw | 0.07 | 0.04 | 0.02 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0.27 | 15.92 | 0 | 1.43 | 0.23 | 0 | |
1.05 | 0 | 0.93 | 0.05 | 0.01 | 0 | 0 | 0 | |
1.62 | 5.94 | 0 | 0 | 0 | 0.04 | 28.37 | 12.08 | |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0.01 | 0.03 | 0 | 0 | 0 | 0 | ||
¼¿·¯¸®, µ¥Ä£°Í Celery, Blanched | 0.12 | 0.07 | 0.03 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0.37 | 21.29 | 0 | 1.7 | 0.29 | 0 | |
1.38 | 0 | 1.28 | 0.09 | 0.02 | 0 | 0 | 0 | |
1.29 | 14.36 | 0 | 0 | 0 | 0.07 | 42.32 | 31.82 | |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0.03 | 0.04 | 0 | 0 | 0 | 0 | ||
¼Ò¸®ÀïÀÌ, ÀÙ, ¸»¸°°Í Curled dock, Leaf, Dried | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | ||
¼è±Í³ª¹°, »Ñ¸®, »ý°Í Arrowhead, Root, Raw | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | ||
¼è±Í³ª¹°, »Ñ¸®, µ¥Ä£°Í Arrowhead, Root, Blanched | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | ||
¼ö¸®Ãë(¶±Ãë), »ý°Í Deltoid synurus, Raw | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | ||
¼÷ÁÖ³ª¹°, »ý°Í Mungbean sprout(Sukjunamul), Raw | 0.06 | 0.02 | 0.03 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 20.96 | 0 | 3.27 | 0.61 | 0 | |
1.27 | 0 | 1.98 | 0.03 | 0.01 | 0 | 0 | 0 | |
4.34 | 1.15 | 0 | 0 | 0 | 0.02 | 8.97 | 9.07 | |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0.01 | 0.01 | 0 | 0 | 0 | 0 | ||
¼÷ÁÖ³ª¹°, µ¥Ä£°Í Mungbean sprout(Sukjunamul), Blanched | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | ||
¼÷ÁÖ³ª¹°, Âð°Í Mungbean sprout(Sukjunamul), Steamed | 0.11 | 0.06 | 0.04 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 27.01 | 0 | 4.28 | 0.75 | 0 | |
1.46 | 0 | 2.62 | 0.07 | 0.01 | 0 | 0 | 0 | |
5.13 | 1.08 | 0 | 0 | 0 | 0.06 | 24.89 | 36.58 | |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0.04 | 0.03 | 0 | 0 | 0 | 0 | ||
¼ø¹«, Àüü, »ý°Í Radish, Turnip, Whole, Raw | 0.08 | 0.05 | 0.02 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 21.04 | 0 | 3.16 | 0 | 0 | |
0 | 0 | 0.72 | 0.06 | 0.01 | 0 | 0 | 0 | |
3.4 | 10.13 | 0 | 0 | 0.69 | 0.05 | 13.27 | 31.9 | |
0 | 0 | 0 | 0 | 0.76 | 0 | 0 | 0 | |
0 | 0.03 | 0.01 | 0 | 0 | 0 | 0 |
[À½½ÄÄ®·Î¸®»çÀü] | ¿µ¾ç¼ººÐ -, ºóÄÀ¸·Î Ç¥½ÃµÈ °ÍÀº ÃøÁ¤ÇÏÁö ¾ÊÀº °Í(unmeasured, °áÃøÄ¡)¸¦ ÀǹÌÇÕ´Ï´Ù. |
Ãâó: ÅëÇÕ½ÄÇ°¿µ¾ç¼ººÐ µ¥ÀÌÅͺ£À̽º |
Copyright ¨Ï ¿µ¾ç»çµµ¿ì¹Ì(Korean Dietitian Assistant) inc |