| (±âÁØ 100g) |
[À½½ÄÄ®·Î¸®»çÀü] | ¿µ¾ç¼ººÐ -, ºóÄÀ¸·Î Ç¥½ÃµÈ °ÍÀº ÃøÁ¤ÇÏÁö ¾ÊÀº °Í(unmeasured, °áÃøÄ¡)¸¦ ÀǹÌÇÕ´Ï´Ù. |
Ãâó: ÅëÇÕ½ÄÇ°¿µ¾ç¼ººÐ µ¥ÀÌÅͺ£À̽º |
Copyright ¨Ï ¿µ¾ç»çµµ¿ì¹Ì(Korean Dietitian Assistant) inc |
![]() |
|
|
| ||||||||||||||||||||||
![]() ![]() |
| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ÃÑ Áö¹æ»ê mg | ÃÑ ÇʼöÁö¹æ»ê mg | ÃÑ Æ÷ÈÁö¹æ»ê mg | ºÎƼ¸£»ê(4:0) mg | Ä«ÇÁ·Î»ê(6:0) mg | Ä«ÇÁ¸±»ê(8:0) mg | Ä«ÇÁ¸£»ê(10:0) mg | ¶ó¿ì¸£»ê(12:0) mg |
Æ®¶óÀ̵¥Ä»ê(13:0) mg | ¹Ì¸®½ºÆ®»ê(14:0) mg | Æ柵¥Ä»ê(15:0) mg | ÆȹÌÆ®»ê(16:0) mg | ÇñŸµ¥Ä»ê(17:0) mg | ½ºÅ׾Ƹ£»ê(18:0) mg | ¾Æ¶óÅ°µå»ê(20:0) mg | Çî¿¡ÀÌÄÚ»ê»ê(21:0) mg | |
º£Çî»ê(22:0) mg | Æ®¸®ÄÚ»ê»ê(23:0) mg | ¸®±×³ë¼¼¸£»ê(24:0) mg | ÃÑ ºÒÆ÷ÈÁö¹æ»ê mg | ÃÑ ´ÜÀϺÒÆ÷ÈÁö¹æ»ê mg | ¹Ì¸®½ºÅç·¹»ê(14:1) | ÆȹÌÅç·¹»ê(16:1) | ÇñŸµ¥¼¾»ê(17:1) | |
¿Ã·¹»ê(18:1(n-9)) | ¹Ú¼¾»ê(18:1(n-7)) | °¡µ¹·¹»ê(20:1) | ¿¡·çÅ©»ê(22:1) | ³×¸£º»»ê(24:1) | ÃÑ ´Ù°¡ºÒÆ÷ÈÁö¹æ»ê | ¸®³î·¹»ê(18:2(n-6)) | ¾ËÆÄ ¸®³î·»»ê(18:3 (n-3)) | |
°¨¸¶ ¸®³î·»»ê(18:3 (n-6)) | ¿¡ÀÌÄÚ»çµð¿¡³ë»ê(20:2(n-6)) | µðÈ£¸ð¸®³î·»»ê(20:3(n-3)) | ¿¡ÀÌÄÚ»çÆ®¸®¿¡³ë»ê(20:3(n-6)) | ¾Æ¶óÅ°µ·»ê(20:4(n-6)) | ¿¡ÀÌÄÚ»ç Æ柿¡³ë»ê(20:5(n-3)) | µµÄÚ»ç µð¿¡³ë»ê(22:2) | µµÄÚ»ç Æ柿¡³ë»ê(22:5(n-3)) | |
µµÄÚ»ç Çí»ç¿¡³ë»ê(22:6(n-3)) | ¿À¸Þ°¡3 Áö¹æ»ê | ¿À¸Þ°¡6 Áö¹æ»ê | ÃÑ Æ®·£½ºÁö¹æ»ê | Æ®·£½º ¿Ã·¹»ê(18:1(n-9)t) | Æ®·£½º ¸®³î·¹»ê(18:2t) | Æ®·£½º ¸®³î·»»ê(18:3t) | ||
»ý°, »Ñ¸®ÁÙ±â, »ý°Í Ginger(Saenggang), Tuber, Raw | 0.14 | 0.07 | 0.06 | 0 | 5.6 | 0 | 0 | 5.37 |
0 | 0 | 0 | 34.07 | 0 | 8.25 | 0 | 0 | |
2.59 | 0 | 4.08 | 0.08 | 0.01 | 0 | 0 | 0 | |
14.72 | 0 | 0 | 0 | 0 | 0.07 | 59.43 | 11.81 | |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0.01 | 0.06 | 0 | 0 | 0 | 0 | ||
»ý°, »Ñ¸®ÁÙ±â, ¼öÀÔ»ê, »ý°Í Ginger, Tuber, Imported, Raw | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | ||
»ý°, Æí°, ´çÁ¶¸² Ginger slice, Preserved with sugar | 0.05 | 0.02 | 0.02 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 16.96 | 2.23 | 2.41 | 0 | 0 | |
0 | 0 | 1.11 | 0.03 | 0.01 | 0 | 0 | 0 | |
6.59 | 0 | 0 | 0 | 0 | 0.02 | 18.75 | 4.35 | |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 0.02 | 0 | 0 | 0.75 | 0 | ||
»ý° ÇÇŬ Ginger, Pickled | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
- | 0 | - | 0 | - | 0 | - | - | |
- | - | - | 0 | 0 | - | 0 | - | |
- | - | 0 | 0 | - | 0 | 0 | 0 | |
- | - | - | - | 0 | 0 | - | 0 | |
0 | 0 | 0 | - | - | - | - | ||
¼±ÀÎÀå, º¸°Ë¼±ÀÎÀå, ¿¸Å, »ý°Í Bogeomseon-injang, Fruit, Raw | 0.19 | 0.13 | 0.04 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 27.58 | 0 | 10.09 | 0 | 0 | |
0 | 0 | 0 | 0.15 | 0.02 | 0 | 0 | 0 | |
11.29 | 6.05 | 0 | 0 | 0 | 0.13 | 106.03 | 19.75 | |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0.02 | 0.11 | 0 | 0 | 0 | 0 | ||
¼±ÀÎÀå, º¸°Ë¼±ÀÎÀå, ÁÙ±â, »ý°Í Bogeomseon-injang, Stem, Raw | 0.11 | 0.08 | 0.03 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 27.37 | 0 | 4.72 | 0 | 0 | |
0 | 0 | 1.71 | 0.08 | 0 | 0 | 0 | 0 | |
4.17 | 0 | 0 | 0 | 0 | 0.08 | 38.46 | 38.34 | |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0.04 | 0.04 | 0 | 0 | 0 | 0 | ||
¼±ÀÎÀå, Àú´Ü¼±ÀÎÀå, ¿¸Å, »ý°Í Eastern prickly-pear, Fruit, Raw | 0.37 | 0.26 | 0.05 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 36.77 | 0 | 11.81 | 0 | 0 | |
0 | 0 | 0 | 0.32 | 0.06 | 0 | 0 | 0 | |
46.73 | 9.53 | 4.26 | 0 | 0 | 0.26 | 231.07 | 24.83 | |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0.03 | 0.23 | 0 | 0 | 0 | 0 | ||
¼±ÀÎÀå, Àú´Ü¼±ÀÎÀå, ÁÙ±â, »ý°Í Eastern prickly-pear, Stem, Raw | 0.15 | 0.1 | 0.04 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 25.55 | 0 | 5.57 | 0 | 0 | |
2.19 | 0 | 2.66 | 0.11 | 0.01 | 0 | 0 | 0 | |
8.54 | 2.82 | 0 | 0 | 0 | 0.1 | 75 | 20.68 | |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0.02 | 0.08 | 0 | 0 | 0 | 0 | ||
¼¶ÃÊ·Õ, »ý°Í Korean bellflower, Raw | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | ||
¼¶ÃÊ·Õ, µ¥Ä£°Í Korean bellflower, Blanched | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - |
[À½½ÄÄ®·Î¸®»çÀü] | ¿µ¾ç¼ººÐ -, ºóÄÀ¸·Î Ç¥½ÃµÈ °ÍÀº ÃøÁ¤ÇÏÁö ¾ÊÀº °Í(unmeasured, °áÃøÄ¡)¸¦ ÀǹÌÇÕ´Ï´Ù. |
Ãâó: ÅëÇÕ½ÄÇ°¿µ¾ç¼ººÐ µ¥ÀÌÅͺ£À̽º |
Copyright ¨Ï ¿µ¾ç»çµµ¿ì¹Ì(Korean Dietitian Assistant) inc |